West River Yoga

09/12/2022

For beginners and older folks beginning again. We all need more movement...

09/12/2022

A couple live classes I'm teaching at Inner Heat Yoga!

09/26/2021

This is what happens when your love of yoga meets your love of pottery, and they both meet your love of humor. This is my Buddha jack-o-lantern, pre-firing.

09/26/2021

I'm a fan of yoga in public places. This is at the Creamery Bridge in West Brattleboro.

08/07/2021

On Sunday, August 8, I'll be at Stonewall Farm in Keene, NH for Yogapalooza! The event starts at 10:30am. If you would like to attend tomorrow, message me and the first two people can be my guests. More info below...

Cheshire Wellness Center and Stonewall Farm are excited to announce this summer’s Yoga Palooza, August 8th at Stonewall Farm! This body and mind nourishing event features local movement professionals to showcase themselves and their flare. If you have ever been to a yoga or exercise class, you know that the flow, vibe or feeling you get from a class has a lot to do with whoever is teaching it!

Each specialized practitioner will be given brief sessions to demonstrate their craft whether it be yoga, dance, or a combination, so you can learn more about their “flow” and the different possibilities offered in the area. At the end of the event, you are invited to mix and mingle with the practitioners and attendees, and enjoy a light fare with muffins and mimosas!

08/04/2021

Thank you to Cheshire Wellness Center for hosting this Yogapalooza!

YOGA PALOOZA Practitioner SPOTLIGHT ✨ Joining us on Sunday, August 8th at Stonewall Farm is Teta Hildson from West River Yoga

Teta's classes are suitable for complete beginners, at any adult age, and especially for older folks who may think they're too inflexible or too old to do yoga. That's because you will learn to do yoga safely, as you are, in a way that supports your gradual growth toward more ease in your body.

Teta suffered a severe back injury in 2006 and was left with chronic pain, which brought her to taking gentle yoga classes three times per week. The comfort and ease yoga gave her made her want to share yoga with others.

RESERVE YOUR SPOT 👉 bit.ly/3rDig4Q