12/05/2025
Feel like you know what to do… but still struggle to stay consistent?
You’re not alone — and it’s not your fault. Habit change is a skill, and when you build it the right way, everything else becomes easier.
Introducing The Reclaim& Reset 4 Life coaching program- a 4 month guided program designed to bring you back to the core foundations of real health:
✨ Mindset
✨ Nutrition essentials
✨ Strength & movement
✨ Nervous system regulation
This is NOT a challenge, a diet, or an extreme program.
It’s a simple, powerful, evidence-based system rooted in The Power of Habit principles — and it’s designed for busy women who want health to feel easier, not harder.
You’ll get:
✔ Weekly live calls and exercise class with Kayla (FitDoc coach + Doctor of PT)
✔ Guest expert speaker weekly
✔ Simple weekly habit focus
✔ Support, accountability, and momentum
✔ All online & easy to follow
✔ Just $99/month for 4 months
If you’re tired of starting over, feeling overwhelmed, or trying to “willpower” your way to health — this is your reset.
Send a message to join or get details. Spots are limited!
