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Monday 10am - 3pm Tuesday 10am - 3pm Thursday 10am - 3pm Friday 10am - 3pm

https://www.confluenceacupuncture.com/freephonecall

Confluence Acupuncture, 20 Technology Drive, Brattleboro, VT (2025)

09/01/2025

😰 Do you often feel tense, with a racing mind and a body that never fully relaxes? You’re not alone. Acupuncture may help calm the storm.

When stress and anxiety take over, your body gets stuck in “fight or flight” mode — always on high alert, never switching off. Over time this can be exhausting: poor sleep, constant restlessness, and a body that feels like it’s running on empty.

Acupuncture may help guide your system back into “rest and digest” mode — where your body can release tension, restore balance, and find calm again.

How acupuncture may help:
🧘 Relaxes tight muscles and eases tension
🧠 Supports a healthier stress response
💤 May improve sleep quality
🌼 Encourages a calmer, steadier mood

📊 A 2021 clinical trial found significant reductions in anxiety symptoms after acupuncture, showing its power to help the body shift out of overdrive.

✨ You don’t have to carry this alone. Book a free phone consultation and explore if acupuncture could be a fit for you.

📖 Amorim, D. et al. (2021). Acupuncture for anxiety disorders. Complementary Therapies in Clinical Practice.

08/22/2025

🌱 Dealing with red, itchy, inflamed skin flare-ups? Acupuncture may offer a natural way to support healthier skin from within. 🌱

Psoriasis is more than a skin condition. It involves underlying immune and inflammatory processes, which can lead to discomfort and visible symptoms. Many people find flare-ups affect not just their skin, but also their confidence. Acupuncture may help support immune balance and promote calmer, clearer skin.

How acupuncture may help:
🔻 Helps calm inflammation and itching
🧬 Supports more balanced immune responses
💧 Encourages healthy circulation to the skin
🌈 Promotes smoother, healthier skin over time

📊 A 2022 systematic review reported improvements in psoriasis symptom severity in people who received acupuncture. Researchers point to acupuncture’s potential role in reducing inflammation and supporting skin health naturally.

✨ Curious about holistic skin support? Book a free consultation and learn more about natural options: https://www.confluenceacupuncture.com/contact

📖 Xue, C.C. et al. (2022). Acupuncture for psoriasis: A systematic review. Frontiers in Public Health.

08/15/2025

🌀 Dizziness without warning, ringing in the ears, and a heavy feeling in your head? Meniere’s disease can make even simple moments feel unpredictable. Acupuncture may offer supportive care to improve comfort and balance. 🎯

Living with Meniere’s doesn’t just affect your balance — it can impact confidence, mood, and overall quality of life. Acupuncture may help by supporting healthier circulation and encouraging calmer nerve activity in the inner ear.

How acupuncture may help:
🌊 Reduces dizziness and vertigo sensations
🔈 Helps soothe ear ringing (tinnitus)
💧 Supports fluid balance in the inner ear
🌟 Promotes steadier energy and stability

📊 A 2023 study observed reduced frequency of vertigo episodes in Meniere’s patients after acupuncture. Researchers highlighted possible improvements in microcirculation and nervous system support.

✨ Interested in natural balance support? Book a free consultation to explore your options: https://www.confluenceacupuncture.com/contact

📖 Liang, X. et al. (2023). Clinical efficacy of acupuncture in Meniere’s disease. Integrative Medicine Research.

08/08/2025

💤 Daily aches, constant tiredness, and mental fog making life feel like a struggle? Acupuncture may offer supportive care for fibromyalgia. 🧘‍♀️

Fibromyalgia is more than just feeling tired. It involves widespread body pain, unrefreshing sleep, and moments where simple tasks feel exhausting. Many people feel unseen with these invisible symptoms. Acupuncture may work with your body’s natural healing systems to calm the nervous system and support more ease in your day-to-day life.

How acupuncture may help:
🔻 Helps ease chronic pain and tenderness
⚡ Supports resilience to sensory overload
😴 Improves sleep quality and daytime energy
🌼 Encourages a calmer mood and clearer focus

📊 A 2021 meta-analysis of several studies noted reductions in pain and fatigue for fibromyalgia patients following acupuncture treatments. Researchers suggest this may be linked to nervous system regulation and improved neurotransmitter balance.

✨ Ready to explore a gentler approach? Book a free consultation to learn more.

📖 Lee, J.H. et al. (2021). Acupuncture for fibromyalgia: Systematic review and meta-analysis. Pain Research & Management.

07/31/2025

🦵 Lying in bed, desperate to sleep — but your legs just won’t stay still? Acupuncture may help bring more ease to restless nights. 🦵

Restless Legs Syndrome isn’t just “an annoying habit.” It’s a constant urge to move, a crawling or tingling sensation in your legs, and long, sleepless nights that leave you feeling depleted the next day. Many people with RLS experience ongoing frustration when even relaxation turns into a challenge. Acupuncture may support the nervous system and circulation, helping to ease those sensations naturally.

How acupuncture may help:
💆‍♀️ Eases leg restlessness and discomfort
🧠 Supports nervous system balance
🩸 Encourages healthy circulation in the legs
🌙 Promotes more restful sleep
📊 A 2021 clinical trial observed improvements in RLS symptoms and sleep quality after 4 weeks of acupuncture treatment. Researchers suggest acupuncture may help regulate dopamine activity and improve circulation, contributing to a calmer body.

✨ Curious about natural support for your sleep? Book a free phone consultation: https://www.confluenceacupuncture.com/contact

📖 Wang, F. et al. (2021). Effects of acupuncture on restless legs syndrome. Sleep Medicine.

07/25/2025

🌙 Exhausted but can’t sleep? Resting but never restored?

Sleep struggles don’t always show up as insomnia — sometimes it’s waking up heavy, anxious, or foggy day after day.

At Confluence Acupuncture, we work gently with your nervous system to help reset your rhythm — so sleep becomes a real recharge again.

✨ You may notice:
😴 Falling asleep (and staying asleep) more easily
☀️ Waking up clear and focused
🧘 A calmer body and steadier mind

📚 A 2020 clinical trial found acupuncture improved both sleep quality and anxiety in patients with chronic insomnia.
🔗 https://www.sleep-journal.com/article/S1389-9457(20)30176-6/fulltext
✨ Imagine feeling rested and full like energy again — for real.

Book your free phone consultation: https://www.confluenceacupuncture.com/contact

07/18/2025

💢 Are you constantly bracing for your next headache?

The tension. The pressure. The way it hijacks your day (or week).

It’s exhausting — and it’s not “just stress.”

At Confluence Acupuncture, we take a different approach. We help you understand what’s really going on beneath the surface, and offer gentle treatments that can reduce intensity and frequency over time.

✨ Acupuncture supports:
🎯 Less frequent migraines and tension headaches
💆 More relaxed muscles and blood flow
🌿 Fewer side effects than common medications
📚 According to a Cochrane review, acupuncture can be as effective as migraine medication — with fewer side effects.
🔗 https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001218.pub3/full

Book your free phone consultation: https://www.confluenceacupuncture.com/contact

07/11/2025

🌿 Feeling like your system is running on empty?

You’re not imagining it. When stress builds up, your body’s defenses weaken — leaving you foggy, tired, and off balance.

At Confluence Acupuncture, we combine acupuncture with Chinese herbs to restore strength from the inside out — without overloading your system.

✨ You may notice:
🧠 More emotional resilience
🛡️ A stronger immune response
🌱 Deep, nourishing support that helps you feel whole again

📚 A 2020 review in Frontiers in Pharmacology found Chinese herbs and acupuncture improve immune and stress regulation.
🔗 https://www.frontiersin.org/articles/10.3389/fphar.2020.00544/full

🌼 Curious if this gentle, integrative support is right for you?

Book your free phone consultation: https://www.confluenceacupuncture.com/contact

07/04/2025

🦵 Is knee pain keeping you from doing the things you love?

Whether it’s morning stiffness, discomfort after a walk, or that deep ache that just won’t go away — it can wear you down over time.

At Confluence Acupuncture, we look beyond the surface. Through gentle, targeted treatments, we support healing at the root — so you can move with more freedom and less pain.

✨ Acupuncture may help:
💨 Reduce swelling and inflammation
🌀 Improve joint flexibility
😊 Ease pain naturally, without side effects

📚 A 2021 JAMA study found acupuncture significantly improved pain and function in patients with knee osteoarthritis.

🔗 https://jamanetwork.com/journals/jama/fullarticle/2783754

🗓 Longing to move with more ease again?

Book your free phone consultation: https://www.confluenceacupuncture.com/contact

06/23/2025

🌸 Cramps, mood swings, and fatigue every month? Acupuncture might help you feel more like yourself — all cycle long. 🌸

Menstrual symptoms are common — but not “just part of being a woman.” Acupuncture can help balance hormones and ease the monthly ride.

How acupuncture may help:
🔄 Regulates hormonal fluctuations
💢 Reduces cramps and pelvic pain
😌 Calms emotional highs and lows
🛌 Improves energy and sleep during menstruation

📊 A 2018 meta-analysis found acupuncture more effective than NSAIDs in reducing period pain.

✨ Want a gentler cycle? Book a free consultation and bring harmony back to your hormones.

📖 Armour, M. et al. (2018). Acupuncture for primary dysmenorrhea. BMJ.

06/16/2025

🌙 Night sweats, mood swings, brain fog? Acupuncture offers natural support through the hormonal rollercoaster of perimenopause. 🌙

Your body is changing — but it doesn’t have to feel like chaos. Acupuncture works with your system to reduce symptoms and bring you back into balance, gently and holistically.

How acupuncture may help:
🌡️ Reduces hot flashes and night sweats
🧠 Improves sleep and mental clarity
😌 Calms mood swings and irritability
🔄 Supports hormonal balance over time

📊 A 2022 trial showed women had fewer and less intense hot flashes after just 6 weeks of acupuncture.

✨ You don’t have to power through. Book a free consultation and feel supported — naturally.

📖 Chiu, H.Y. et al. (2022). Effects of acupuncture on perimenopausal symptoms. J Women’s Health.

06/09/2025

🌿 Allergies acting up again? Acupuncture may help calm your immune system — and your sinuses. 🌿

Itchy eyes. Congestion. That constant drip. Acupuncture offers a drug-free way to regulate your body’s response to pollen and triggers.

How acupuncture may help:
🌬️ Relieves nasal congestion and sneezing
🧪 Regulates overactive histamine release
🩸 Supports immune balance and resilience
🌿 Reduces inflammation in sinus tissues

📊 In clinical trials, patients reported fewer symptoms and less medication use after acupuncture during allergy season.

✨ Want to breathe easy again? Book a free consultation and explore natural allergy relief.

📖 Brinkhaus, B. et al. (2013). Acupuncture in seasonal allergic rhinitis. Ann Intern Med.

Confluence Acupuncture

09/01/2025

08/22/2025

08/15/2025

08/08/2025

07/31/2025

07/25/2025

07/18/2025

07/11/2025

07/04/2025

06/23/2025

06/16/2025

06/09/2025

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Monday	10am - 3pm
Tuesday	10am - 3pm
Thursday	10am - 3pm
Friday	10am - 3pm