The Heart Rose Club, a Center for the Arts and Wellness

05/03/2026

Kristin will be on vacation May 4–13 (we love to see it 💛), and we’ve got a few schedule shifts during that time.

We’re so grateful to our subs for stepping in, and appreciate your flexibility with a few cancellations:

Subs
Tues 5/5 – Sarah Dandelions
Weds 5/6 – Martina Steves
Thurs 5/7 – Sarah Dandelions
Weds 5/13 – Martina Steves

Cancelled Classes
Fri 5/8
Sun 5/10
Tues 5/12

Thanks for your understanding while Kristin's away!

(An Inner Invitation: What sensations arise in your body with a shift in routine? What is illuminated when experiencing a different instructor? So many beautiful inner inquiries these experiences invite us to notice... if it feels right to explore!)🌿

Steph's Spa Yoga, Martina's Pilates, and Coral's Spin will be at their usually scheduled times this week, so if that feels nourishing, we'd love to see you!

04/30/2026

Here are our workshops and events for the month of May!

Fri 5/1
Brattleboro's First Hot Sauce Eating Contest
Presented by: Green Mountain Ramen with host Tellman Knudson
6 PM Sharp

Mon 5/11
Monthly Group Shake
Facilitated by: Em Megas-Russell
5:30 - 6:45 PM

Sun 5/17
Sacred Circle and Sacred Pipe Ceremony
Facilitated by: Jeremy Youst
6:00 - 8:00 PM

Sat 5/30
Intro to Somatic Breath Therapy*
with Kaiilama Morris
10:00 AM - 12:00 PM

* Pre-Registration Required (www.heartroseclub.com/workshops)

And of course, Green Mountain Ramen's weekly events will continue throughout the month:
-Thursday night Karaoke with Simon Dimond
-Friday night acoustic Bluegrass
-Saturday night Musical BINGO with Simon Dimond

Learn more:
www.heartroseclub.com/events
www.heartroseclub.com/workshops

04/29/2026

🔥 This Friday at HRC, Green Mountain Ramen is bringing the heat! 🔥

Brattleboro’s First Hot Sauce Eating Contest
Friday, May 1st @ 6 PM! 🔥🎨
Join us for a fiery experience hosted by local hypnotist and hot sauce specialist Tellman Knudson🌶️🌀

04/22/2026

🎵New Saturday Nights at the Heart Rose Club!: Music BINGO!🎵

Green Mountain Ramen presents Music BINGO on Saturday nights, hosted by Simon Dimond from 6-8pm. Songs are played in place of numbers! Hear the song and find it on your card. This is a family-friendly offering!

Your weekend evening line-up is now:

Thursdays: Karaoke with Simon Dimond!
7pm to 10pm

Fridays: Acoustic Bluegrass Originals
7pm to 9pm

Saturdays: Music Bingo Night with Simon Dimond!
6 pm to 8pm

Come on out for the fun, and enjoy some nourishing organic food while you're here.

04/21/2026

Green Mountain Ramen is sharing their deep-rooted journey via Patreon! If you haven't yet had the pleasure of meeting Ken Ijichi, watch this intro video, from RN to RameN! (And shout-out to co-owner Jane, not visible in this clip, and a mighty force behind GMR!)

From RN to RameN Chef. Sharing Food is Medicine Through Story

04/15/2026

🌿 Seasonal Shifts in Our Class Schedule 🌿

We love and fully support our instructors taking time to rest, travel, create, and tend to their lives beyond the studio. These seasonal pauses are so important—and we celebrate them! 💛

With that said, you may notice a few shifts in our offerings:

✨ Pilates Pause
Martina will be away April 16–27, so there will be no Pilates classes during that time.

✨ Tomorrow Night
Sarah Dandelions will be subbing Ignite & Flow this Thursday—come move with her!

✨ Looking Ahead
Kristin will be on vacation for two weeks in May, so we’ll have some subs and a slightly adjusted schedule—more details to come soon.

Thank you for flowing with these rhythms with us, and for supporting the humans who enliven this space!

04/08/2026

🌟 Monthly Group Shake! 🌟
This Month's Shake is this coming Monday, April 13!

A Shake is a one-hour solo practice done in a group — wiggle, shake, bounce, and rock to a dynamic playlist! 🎶

All bodies are welcome. There’s no wrong way to shake and no experience necessary.

📅 Second Monday of the Month (April 13)
⏰ 5:30–6:45 PM
💵 $10 (No one turned away for lack of funds)
Facilitated by: Em Megas-Russell

04/08/2026

✨ Rescheduled + Reopened for Registration ✨

We’re excited to share that our Somatic Breath Therapy Workshop with Kaiilama Morris has been rescheduled!

🗓 Saturday, May 30
🕙 10am–12pm
💫 $50–65 sliding scale

This 2-hour experience is an introduction to open, healthy, conscious breathing—a powerful practice to support regulation, release, and reconnection.

Through guided instruction, demonstration, and a fully facilitated breath session, you’ll explore how your breath can become a tool for healing, awareness, and transformation.

You’ll be supported to:
• Expand your capacity to meet life’s stressors and changes
• Access deeper intuition and inner awareness
• Regulate your nervous system and feel more grounded
• Release old emotional patterns and reconnect with joy

This workshop includes a 30–40 minute connected breath session with music, along with teaching on the physiology and neuroscience of breath.

✨ Come as you are—curious, open, and ready to explore.

🔗 Registration is required, so sign up to save your spot! www.heartroseclub.com/workshops

04/03/2026

✨ Update for tomorrow’s Album Release Carnival ✨

Fool and the World has poured much energy into creating this experience—along with a crew of volunteers helping bring the magic to life—and they truly want as many people as possible to be able to join us.

So we’re opening things up:

🎪 $20 suggested donation
💫 Pay what you can
💛 NOTAFLOF (No One Turned Away for Lack of Funds)

If cost has been a barrier, please still come. Your presence matters, and will bring their vision and celebration to life!

We can’t wait to share this night with you ✨

Note: Eventbrite Ticket Sales end at 3pm Friday, 4/3. You're still able to purchase at the door!

04/01/2026

Here are our events and workshops for the month of April!

Free Caricature Friday, with Simon Dimond
Friday 4/3, 12:00 - 3:00 PM
Free

Fool and the World Album Release Carnival
Saturday 4/4, 6:00 - 10:00 PM
$20

Monthly Group Shake
Monday 4/13, 5:30 - 6:45 PM
$10 (NOTAFLOF)

Note: Sacred Circle & Sacred Pipe Ceremony (third Sundays) is on pause this month, but will resume in May for the summer season!

And of course, every Thursday night you can enjoy Karaoke with Simon Dimond from 7-10 PM,

And every Friday from 7-9 PM, soak up live acoustic music -- bluegrass/singer-songwriter originals -- while Green Mountain Ramen and The Gold Bar are open.

03/29/2026

Here are our wellness class offerings for the week!

If anyone's feeling some fresh spring energy to try something new, know these classes are taught by kind-hearted instructors, and Heart Rose Club is a gentle setting for folks to connect with their bodies & souls.

Note: Kristin's Sunday Rise & Thrive reached max capacity last week, and Tuesday & Thursday night Ignite & Flow has been getting near... so do be sure to register online or arrive early to ensure a spot!

03/26/2026

Come on up to Green Mountain Ramen this weekend for a nourishing bowl of healing food, and experience their unique pay-what-you-can options. Every bowl fuels their vision!

Simon Dimond will be here for weekly Karaoke at 7pm tonight (Thursday).
Howard and friends will be playing live acoustic bluegrass Friday night 7-9pm
The Gold Bar will be open at 4pm tonight and Friday night.

Green Mountain Ramen Hours:
Thursday: 4pm to 9 pm
Friday: 12 pm to 9 pm
Saturday: 12 pm to 9 pm
Location:
11 Green Street, Brattleboro VT

Captain’s Log: March 24, 2026
Earth time: 7:77 AM

🚨 Crew… we’re not hitting our numbers.
And this mission depends on you.

We built something for this community
Space Pirate Crew Pay-What-You-Can Contribution Guide.

A system where everyone eats.
No one left behind.

But here’s the truth
our ship is set for 140 bowls a week…
and we’ve only reached that about 25% of the time.

So I’m calling on you, crew.

Come grab a bowl.
Bring a friend. Tag your people. Share this.

Because when we move together
this whole thing works.

We’re not just serving ramen.
We’re building a community-based nutritional support system.

A place where those who can, give.
Those who need, receive.
And we all stay fed.

When a community eats together, it remembers who it is.

Let’s meet our basic needs, together.
Let’s bring heavenly Brattleboro down to earth.

If you feel this
❤️ Like • 💬 Comment • 🔁 Share • 👥 Tag your crew • 📍Come through

Ken Universe, RN
Captain, Chef
Green Mountain Ramen Space Pirates

End Log

Green Mountain Ramen Hours:
Thursday: 4pm to 9 pm
Friday: 12 pm to 9 pm
Saturday: 12 pm to 9 pm
Location:
11 Green Street, Brattleboro VT

Now on DoorDash and Uber eats.
GreenMountainRamen.com