Crazy To Calm

11/05/2025

11/01/2025

Yoga Schedule This Week
while I’m away!
My girl is getting married!!😆🦋🥂

•Sunday Nov.2 -10:30 AM -Rise & Thrive Heated Flow -Emily
•Tues. & Thurs. Nov. 4&6 -5:30 PM Flow-Martina
•Wed. Nov. 5-9:30 AM Gentle Yoga-Martina

•No classes Friday Nov.7 or Sunday Nov.9 😞 sorry.

10/15/2025

YOGA -🙏🦋🤍
Find Your Calm In The midst of Crazy
Join me!

TUES. & THURS. Heated Vinyasa Flow 5:30-6:45 PM
WED. & FRI. Super Gentle (no flow) 9:30-10:30 AM
SUNDAY. Heated Slow Flow
10:30-11:45 AM

@ The Club, 11 Green St. Brattleboro

The Heart Rose Club, a Center for the Arts and Wellness

10/12/2025

Sunday reset anyone?

10/08/2025

There is NO Gentle Yoga class this AM
Wednesday Oct. 8 🦋
Breathe and Be well!

10/08/2025

“This is me,” whispered Pooh to the mirror. “Not the thinnest. Not the strongest. Not the bravest, and certainly not perfect.”
He tilted his head and thought for a moment. “But I am kind, and I am loyal. I have a heart that holds stories and friends, and jars of honey, and more love than I sometimes remember to see. And perhaps that is enough.”
Pooh tapped the glass gently with his paw, as if to reassure the reflection. “Because being enough isn’t about being the biggest or the best. It’s about being true. True to your friends, true to your heart, and true to the small, simple things that make the days brighter.”
And with that, Pooh gave himself a little smile—the sort of smile that comes when you realize that even if you are not perfect, you are still wonderfully you.

10/05/2025

Be GOOD to Yourself - Come to Yoga! 🫶Sunday Heated Flow! 10:30 AM

@ The Heart Rose Club, a Center for the Arts and Wellness

10/02/2025

Nature Aligns us !
Nature Lowers Stress, Calms the Mind & allows the physical body to restore. strengthen