Crazy To Calm

05/01/2026

I’ll be away in Italy next week-my first time ever-to soak in some beauty and writing inspiration. ✨

I’m grateful to have some wonderful subs holding space while I’m gone.

I will be teaching:

•Thursday (tonight), April 30 – Heated Vinyasa Flow at 5:30 PM
•Friday -(tomorrow) May 1 Gentle @ 9:30 AM
•Sunday, May 3 – Mellow Heated Flow at 10:30 AM

Sub schedule:

•Tuesday, May 5 & Thursday, May 7 – Heated Vigorous Flow at 5:30 PM with Sarah D.

•Wednesday, May 6 & Wednesday, May 13 – Gentle Yoga 9:30–10:30 AM with Martina

No classes:

•Friday, May 8
•Sunday, May 10
•Tuesday evening, May 12

Looking forward to practicing together before I go 💛

04/04/2026

PLEASE join me Easter Sunday -April 5 for a mellow Heated Yoga Flow!

10:30-11:45 AM

@ The Club (Heart Rose Club, downtown Brattleboro)

A heated vinyasa flow designed to awaken your body, clear what’s been stagnant, and move you into the energy of renewal with strength and intention. Let's shed the heaviness of winter, and RISE -grounded, open, and fully alive.

Spring is here. Your energy is ready to shift.

Come move, release, and reconnect to the fire within.
🌷🙏🌷🙏🌷🙏

03/20/2026

See you on the Mat!!
Let’s Celebrate the arrival of Spring 🌷
Friday March 20
Gentle Yoga @ 9:30 AM

@ The Heart Rose Club, a Center for the Arts and Wellness

03/17/2026

•Tuesday & Thursday Heated flow @5:30 PM w/Sarah
•Wednesday Chill Bliss gentle @ 9:30 AM w/Martina

☘️Hopefully I’m back for Friday …flights were cancelled -(next flight out is Thursday) -
See your beautiful face soon! 🙏☀️

Classes @ The Heart Rose Club, a Center for the Arts and Wellness

03/15/2026

No Sunday Yoga today 3/15.🧘

I’ll be back Tuesday for 5:30 PM
Ignite & Flow Heated Vinyasa🙏🫶

03/12/2026

03/09/2026

New Yoga Schedule This week:

•Tuesday & Thursday -Heated Vinyasa Flow with Sarah Dandelions
5:30-6:45 PM .

*NO Gentle Yoga on Wednesday 3/11

•Friday Gentle Yoga with Emily Wiadro 9:30-10:30 AM

No Yoga on Sunday 3/15.

Classes held @ The Heart Rose Club, a Center for the Arts and Wellness

03/06/2026

Gentle Yoga is ON this AM!
Friday March 6 @ 9:30 AM 🙏✨

03/04/2026

Be GOOD to yourself !🤍

Join me for :
•Gentle YOGA
Wednesday & Friday 9:30-10:30 AM
•Heated Vigorous Vinyasa
Tuesday & Thursday 5:30-6:45 PM
•Heated Mellow Flow
Sundays 10:30-11:45 AM

Heart Rose Club, a Center for the Arts and Wellness

03/03/2026

More snow & wintery mix on the way!❄️❄️❄️
The Heart Rose Club has cancelled classes for the afternoon -
No Ignite & Flow Yoga @ 5:30 tonight (Tuesday 3/3).