03/05/2026
How Do I Avoid Digital Eye Strain?
Consider the following three ways to help reduce excessive blue light exposure and combat the onset of digital eye strain symptoms.
1) Ask the Experts â At your next annual eye exam, talk to your eye doctor about your lifestyle and ask about the best options for combating digital eye strain. Even if you donât wear corrective lenses, some blue light coatings are available for non-prescription eyewear.
2) Unplug Before Bed â Power down your devices before heading to bed. You may also want to consider lowering the brightness of your screen or enabling blue light filters such as night mode to help reduce the glare from your devices.
3) Give Your Eyes a Break â Whenever you find yourself spending time looking at a digital device, be sure to take frequent breaks. Get up, stretch, and give your eyes a rest.
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Defend Your Eyes
Your eye doctor can help ensure your eyes are protectedâno matter your lifestyle. At your next eye appointment, be sure to discuss your lifestyle, including how much time you spend looking at screens and digital devices. They can help find the right solution for you.