Sētu Vermont

Sētu Vermont Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

As the seasons begin to shift, spring is a natural time to reset daily rhythms.If winter has left you feeling tired, res...
03/19/2026

As the seasons begin to shift, spring is a natural time to reset daily rhythms.

If winter has left you feeling tired, restless, or out of sync with sleep, this retreat offers space to slow down and reconnect with practices that support deep, nourishing rest.

Join us in Brattleboro, Vermont this April.

Learn more:
https://setuvermont.com/rise-renew-retreat-1

Seasonal transitions are one of the most important moments in Ayurveda.As winter begins to soften, simple shifts in dail...
03/18/2026

Seasonal transitions are one of the most important moments in Ayurveda.

As winter begins to soften, simple shifts in daily rhythm can help support energy, digestion, and clarity for the months ahead.

Small, steady habits often create the most lasting balance.

03/18/2026

Garshana, or Ayurvedic dry brushing, is one of my favorite ways to wake up lymph, clear heaviness in the chest, and gently boost energy. 💃💃

Try 5 minutes before your shower for a week and notice how you feel.

Save this to try tonight, and send it to a friend who’s feeling heavy. 📲

Spring invites a reset, but it doesn’t need to be harsh.This simple 5–7 day approach focuses on warmth, rhythm, and gent...
03/17/2026

Spring invites a reset, but it doesn’t need to be harsh.

This simple 5–7 day approach focuses on warmth, rhythm, and gentle support for your digestion and energy.

Sometimes the most powerful reset is the most sustainable one.

03/17/2026

From an Ayurvedic lens, Kapha and mucus are already higher in this season, so cold milk (which is heavy and mucous-provoking) can land like a brick instead of a comfort.

🌱🌱In spring, we often suggest:

-Warming your non-hemoginzed milk
-Reaching for a ginger tea, or
-Having almond milk warm with spices like cardamom, ginger, and clove.

Comment ‘RETREAT’ if you want support shifting your spring routine with Ayurveda.




Guest reflections like this mean so much to our team.Hearing how the practices continue to support people after they lea...
03/16/2026

Guest reflections like this mean so much to our team.

Hearing how the practices continue to support people after they leave Sētu is one of the most meaningful parts of what we do.

If you’ve joined us for a retreat, meditation weekend, or class, we’d love to hear about your experience. Your reviews help others discover what a retreat at Sētu can offer.

Stillness isn’t something we stumble into.It’s something we make space for.At Sētu Vermont, our Meditation Weekend Retre...
03/12/2026

Stillness isn’t something we stumble into.
It’s something we make space for.

At Sētu Vermont, our Meditation Weekend Retreats are designed to support quiet, simplicity, and presence. Through guided meditation, silence, gentle structure, and time away from everyday noise, the nervous system has a chance to settle.

No experience required. Just a willingness to slow down.

Join us for an upcoming Meditation Weekend Retreat in Brattleboro, Vermont.
https://setuvermont.com/meditation-weekend-retreat

Modern life pulls us out of rhythm.Ayurveda helps us come back.At Sētu Vermont, Ayurveda isn’t something you study. It’s...
03/11/2026

Modern life pulls us out of rhythm.
Ayurveda helps us come back.

At Sētu Vermont, Ayurveda isn’t something you study. It’s something you live. Through seasonal meals, supportive movement, sound, stillness, and time away from urgency, the body is given space to reset.

Our upcoming Ayurveda Reset Retreat is an invitation to slow down, reconnect with your natural rhythms, and restore balance at a nervous-system level.

Join us for our next retreat and experience Ayurveda as it’s meant to be lived.
https://setuvermont.com/ayurveda-reset-retreat

If you're curious about the Ayurvedic Immersion but still have questions, a Discovery Call is a simple way to learn more...
03/10/2026

If you're curious about the Ayurvedic Immersion but still have questions, a Discovery Call is a simple way to learn more.

We can talk about the structure of the program, what the training includes, and whether it feels like the right fit for you.

Discovery Calls are relaxed and informational, with no pressure to enroll.

If you'd like to schedule a call, you can book a time here:

https://setu.as.me/?appointmentType=88958002

03/10/2026

Spring is Kapha season—beautiful, but heavy if we don’t reset. 🌱🌱

3 quiet signs your body is asking for change: heavy mornings, congestion, and cravings for comfort instead of real rest.

Join me on April 1 for a Spring Reset webinar where I'll guide you on how to cleanse to lighten the body, clear the mind, and support heart health.

💬 Comment ‘RESET’ and I’ll DM you the link

Sētu is shaped by the people who gather here.If your time with us felt meaningful, sharing a review helps support this g...
03/09/2026

Sētu is shaped by the people who gather here.

If your time with us felt meaningful, sharing a review helps support this growing community and those who may be finding their way here next.

Our upcoming Sleep Retreats offer a gentle, Ayurvedic approach to rest, guided by seasonal awareness, daily rhythm, and ...
03/06/2026

Our upcoming Sleep Retreats offer a gentle, Ayurvedic approach to rest, guided by seasonal awareness, daily rhythm, and supportive practices that help the body unwind naturally.

Join us in Vermont for a nourishing weekend designed to support deeper rest, steadier energy, and a more balanced relationship with sleep.

Learn more and reserve your spot here:
https://setuvermont.com/rise-renew-retreat-1

We would love to welcome you to Setu Vermont.

Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/setuvermont

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