Sētu Vermont

Sētu Vermont Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

02/03/2026

When a parent’s nervous system is always racing, the whole household feels it.
Small, shared shifts often calm the heart more effectively than trying to fix things alone. Warmth, slower evenings, and predictable cues help everyone’s body learn when it’s safe to soften.
Ayurveda works best when it’s lived together — gently, imperfectly, and consistently.



Weekends like our Stress Reset Retreat are designed so guests leave feeling deeply relaxed, grounded, and wishing they c...
02/03/2026

Weekends like our Stress Reset Retreat are designed so guests leave feeling deeply relaxed, grounded, and wishing they could stay just a little longer.

We’re grateful to welcome individuals and couples who arrive ready to slow down, rest, and reconnect with themselves and each other.

01/30/2026

Evenings don’t soften from adding more self-care — they soften from reducing stimulation.
When the body knows what to expect, the nervous system stops bracing. One steady anchor at the same time each night often does more than candles or playlists ever could.
Ayurveda favors simplicity, especially for families who are already carrying a lot.



Deep rest is not a luxury. It’s a foundation for health.Rise & Renew is a 3-day sleep retreat designed to help you reset...
01/30/2026

Deep rest is not a luxury. It’s a foundation for health.
Rise & Renew is a 3-day sleep retreat designed to help you reset your nervous system, restore healthy sleep rhythms, and reconnect with a sense of ease.

Through gentle practices, guided meditation, sound healing, nourishing meals, and unstructured time for rest, you’ll be supported in slowing down and sleeping more deeply, naturally.

Upcoming dates:
February 6–8
April 10–12
May 22–24

📍 Brattleboro, Vermont
🔗 Learn more & register: https://setuvermont.com/rise-renew-retreat-1

01/29/2026

Burnout rarely arrives all at once — it builds quietly, task by task.
Small, repeatable resets often do more for the heart and nervous system than dramatic overhauls. Warm food, brief pauses, and clear endings give the body signals that it’s allowed to stand down.
This kind of care isn’t about productivity.
It’s about sustainability.



One of our favorite on-site rituals.Sētu’s Winter Chai is lovingly prepared and served during every retreat. A warming b...
01/29/2026

One of our favorite on-site rituals.

Sētu’s Winter Chai is lovingly prepared and served during every retreat. A warming blend of spices, ginger, and care, it is more than a drink. It is a moment to slow down, settle in, and nourish from the inside out.

After your retreat, we invite you to try making it for yourself at home and carry a bit of the experience with you.

Join us at Sētu Vermont and experience it for yourself.

01/28/2026

This is one of the simplest ways we support heart health in our home.
A warm, nourishing midday meal does the heavy lifting — so evenings can be softer, quieter, and more spacious.
Less demand on digestion at night often means steadier blood sugar, calmer sleep, and a nervous system that can finally rest.
This rhythm isn’t rigid.
It’s supportive — especially in seasons of caregiving.



Late winter asks us to slow down, warm up, and tend gently to the nervous system. This simple evening ritual is designed...
01/28/2026

Late winter asks us to slow down, warm up, and tend gently to the nervous system. This simple evening ritual is designed to help your body and heart soften into rest, one step at a time.

Save this for tonight and try it in order. Small shifts in light, food, warmth, and touch can make a big difference in how deeply you sleep.

And if this pace feels nourishing, imagine a whole weekend built around it.

Join us for our 3-day Rise & Renew Sleep Retreat at Setu Vermont, where rest, rhythm, and deep sleep are thoughtfully supported from morning through night.

Learn more and reserve your space:
https://setuvermont.com/rise-renew-retreat-1

01/27/2026

Heart health isn’t built only in workouts or metrics — it’s shaped by rhythm.
When the main meal lands earlier in the day, digestion works more efficiently, blood sugar steadies, and the nervous system doesn’t have to stay alert late into the night.
Ayurveda treats this as daily maintenance for the heart — quiet, consistent, and often overlooked.

We are so grateful for Ginger and the care she brings to Setu Vermont every day.Her presence, creativity in the kitchen,...
01/27/2026

We are so grateful for Ginger and the care she brings to Setu Vermont every day.

Her presence, creativity in the kitchen, and genuine warmth are felt throughout the retreat experience, and she brings so much heart to our community. Having her on our team is truly a joy, and we’re thankful for all the ways she helps make Setu such a nourishing, welcoming experience our guests feel while they’re here. We’re truly lucky to have her on our team. 💛

Have a favorite Ginger moment or memory from your time at Setu? We’d love to hear it in the comments.

Held in Stillness: A Valentine’s Meditation RetreatFebruary 13–15 | Brattleboro, VTThis winter, step away from noise and...
01/24/2026

Held in Stillness: A Valentine’s Meditation Retreat
February 13–15 | Brattleboro, VT

This winter, step away from noise and obligation and into quiet connection. Designed for individuals and couples, this heart-centered meditation retreat offers guided meditation, gentle practices, nourishing meals, and spacious time to rest and reflect.

Everything is thoughtfully prepared so you can simply arrive, exhale, and reconnect with what matters most, held in the stillness of Vermont winter.

Learn more and reserve your space:
https://setuvermont.com/meditation-weekend-retreat

01/23/2026

That tight, buzzy feeling in the chest after eating isn’t just about digestion.
When meals are rushed, late, or overly heating, the body often stays in “go” mode instead of shifting into rest. The result can feel like reflux in the gut and anxiety in the mind — at the same time.
Ayurveda focuses on calming the transition after meals so both digestion and the nervous system can settle. This kind of ease comes from rhythm, not willpower.



Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

https://linktr.ee/setuvermont

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