Sētu Vermont

10/27/2025

🌿 Retreat Reflections at Sētu Vermont 🌿

We’re feeling so grateful for the beautiful feedback we continue to receive from recent retreat guests, stories of deep rest, nourishing meals, and moments of connection in nature.

From sunrise walks on the trails to evenings in the sauna and cozy shared meals around the table, every retreat is designed to help you truly unwind and return home to yourself.

Experience the calm for yourself → www.setuvermont.com/retreat-with-us

10/24/2025

Do you drink water all day and still feel dry? 🫗
You’re not dehydrated — you’re de-oiled.
Water alone doesn’t hydrate — it needs oil to stay in your cells.
Ayurveda calls this balance: warm, oily, nourishing care to calm Vata and restore flow.
Re-oil. Restore. Repeat. ✨
x

10/23/2025

10/22/2025

Cold plunges aren’t for everyone!
In Ayurveda, cold is vata-increasing — meaning it can scatter the mind, tighten muscles, and drain energy if your system is already depleted.
The key is balance! If you need to (or want to plunge), do so only in the summer when it's warm out, limit the time to 3 minutes or less, especially if you have less body mass (or know your vata), and always apply warm oils after, with a hot shower or sauna.
🌿 Learn to listen to your body. Stillness heals.

10/20/2025

Your words mean the world to us!

Each retreat at Sētu Vermont is designed to be a peaceful, nourishing experience, from cozy accommodations and healing meals to breathtaking mountain views.

If you’ve joined us for a retreat, we’d love to hear about your stay.
Your reflections help others discover the serenity of Sētu.

💚 Leave a review on Google or Facebook today!

10/16/2025

Let autumn be your season to reset.

Step away from the rush of daily life and return to a calmer rhythm at Sētu Vermont.

Our 3-Day Autumn Stress Reset Retreat blends Ayurvedic wisdom, mindfulness, and nourishing meals to help you restore balance, inside and out.

✨ October 31 – November 2
📍 Brattleboro, VT

Spaces are limited, reserve your peaceful weekend now at https://setuvermont.com/retreat-with-us/personalized-retreat-for-you-sbds9-ljwyg-sb2f8-bc5sy

10/15/2025

Some weekends change everything.
At Sētu Vermont, each retreat is an invitation, to rest deeply, eat mindfully, and reconnect with what truly matters.

10/14/2025

We read every review — and this is our favorite way to give back. 💛

Each quarter, we draw one guest who shared their experience with us — and gift them a free weekend retreat at Setu Vermont.

✨ Congratulations to this quarter’s winner: Nancy Vawter! ✨

Thank you to everyone who’s taken the time to write, reflect, and share your moments here with us. You’re what makes this place feel like home. 🤍

10/13/2025

We love hearing from our guests!
Each retreat at Sētu Vermont is crafted with care, from nourishing Ayurvedic meals to rejuvenating yoga, meditation, and time in nature.

If you’ve visited us, we’d love to hear about your experience!
Your feedback helps others discover the peace and beauty of Sētu.

⭐ Share your review on Google or Facebook today!
setuvermont.com

10/09/2025

🌿 Slow down. Breathe. Reconnect. 🌿
Step away from the noise and return to yourself at Sētu Vermont, a peaceful retreat nestled in the heart of the Green Mountains.

Upcoming Retreats:

Stress Reset Retreat | Oct 31–Nov 2
A restorative weekend to release tension and find balance.

Ayurvedic Renewal Reset | Nov 21–23
Nourish your body and mind through the wisdom of Ayurveda.

Meditation Retreat | Dec 5–7
A weekend of stillness and mindful presence that goes beyond the cushion.

Each retreat includes Ayurvedic meals, guided practices, and space to rest deeply.

💫 Reserve your place of calm: https://setuvermont.com/retreat-with-us

10/06/2025

Words like these remind us why we do what we do.

At Sētu Vermont, we’re honored to create a space where guests feel nurtured, inspired, and at home. 🌿

Explore upcoming retreats → https://setuvermont.com/retreat-with-us

10/02/2025

🍂✨ A gentle reminder to pause, breathe, and reset… ✨🍂

Thank you to everyone who joined us for our Stress Reset Retreat on October 10th

If you missed it, your next chance is October 31st!

🌿 A day of renewal awaits you with:
🧘 Restorative Yoga & Meditation
🥗 Nourishing Ayurvedic meals
💫 Practices to bring your mind + body back into balance

📩 Reserve your spot today: https://setuvermont.com/retreat-with-us/personalized-retreat-for-you-sbds9-ljwyg-sb2f8-bc5sy