What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Sētu Vermont

Sētu is center for yoga and health where people can enjoy a class, workshop or stay overnight, while experiencing the fundamentals of Indian sciences.

Feeling stressed try this breathwork: https://youtu.be/fuEuuThe3sg Sētu -meaning bridge in Sanskrit- is built on an inside-out, outside-in philosophy. We believe strongly that through self-practice individuals can transform their communities; and, in turn, these communities act as feeders for individual growth.

05/06/2026

Simple ways to support your skin (the Ayurvedic way)

05/05/2026

If your eczema, hives, or breakouts keep returning — even with clean skincare — it's usually not because you're using the wrong product.

In Ayurveda, chronic skin conditions are often blood-level imbalances. The skin becomes the outlet.

This is why:

Symptoms move around

Flares return under stress

Nothing seems to cure it

Topicals soothe the surface. But true healing happens when we cool and clarify the blood tissue.

This is how we approach skin at Sētu Vermont — from the root.

Comment SKIN and I'll send you my inside-out skin healing guide.

05/04/2026

Not everything needs to be figured out.
Sometimes you just need the space to rest, be taken care of, and reconnect with yourself.

That’s what these weekends are here for.

04/30/2026

Curious about studying Ayurveda more deeply?

At Sētu, our Foundations Training is designed to bring Ayurvedic principles into everyday life—whether you’re looking to support your own health or integrate this work into your practice.

Through a blend of immersive retreats and guided learning, you’ll explore how to understand individual constitutions, create personalized routines, and apply Ayurveda in a practical, sustainable way.

A discovery call is a simple way to ask questions, learn more about the training, and see if it’s the right fit for you.

04/29/2026

In Ayurveda, balance isn’t something you force—it’s something you build through daily rhythm.

Simple practices, repeated consistently, help support digestion, energy, and a more steady state of mind.

When routines feel supportive rather than restrictive, the body naturally begins to settle into balance.

04/27/2026

A few days can create a meaningful shift.

At Sētu Vermont, our retreats are designed to offer space to slow down, reflect, and reconnect with your health and well-being in a more steady, sustainable way.

With thoughtful guidance, supportive practices, and a welcoming environment, guests often leave with a new perspective they can carry into daily life.

If you’ve joined us for a retreat, we’d love to hear about your experience. Your words help others find their way here.

04/23/2026

Summer doesn’t have to be rushed.

Adult Summer Camp is a chance to step away from your routine and spend a weekend in nature—moving your body, slowing down, and reconnecting in a simple, meaningful way.

Time outside, nourishing meals, gentle practices, and space to just be.

Brattleboro, Vermont
July 2–5 • July 9–12

Spots are intentionally limited to keep the experience personal.

04/22/2026

In Ayurveda, daily rhythm plays a key role in how the body feels.

Simple habits—like getting natural light in the morning, moving gently, eating warm meals, and winding down early—help support digestion, energy, and overall balance.

These small, consistent patterns can have a lasting impact over time.

04/20/2026

A weekend to slow down, reconnect, and return to what matters.

Our Ayurveda retreats are designed to be both grounding and practical, offering clear, accessible teachings alongside space to rest and reset.

Through meditation, yoga, time in nature, and supportive care, each experience is thoughtfully created to help you feel more balanced, steady, and restored.

If you’ve joined us at Sētu Vermont, we’d love to hear about your experience. Your words help others discover what’s possible here.

04/17/2026

Phase one of our Sanctuary Garden is here 🌿
These little sprouts will become the herbs and greens in our retreat meals, growing under Annapūrṇā’s gaze all year long.
When you come to Sētu, you’re invited to pause here, plant a prayer, and let something new take root in you too.

04/16/2026

🌸 Women’s Wellness Weekend Retreat 🌸
May 8–10 | Brattleboro, VT

Step away from the demands of daily life and reconnect with yourself in a space designed for rest, reflection, and meaningful connection.

This 3-day Women’s Wellness Weekend at Sētu Vermont invites you to slow down and explore simple, supportive practices that help sustain your energy and wellbeing — not just for the weekend, but beyond it.

Come on your own, or share the experience with your mother, daughter, or a close friend. This retreat is created for women of all ages to relax, recharge, and spend intentional time together.

Spots are limited to keep the experience intimate.

👉 Learn more + reserve your spot:
https://setuvermont.com/mindful-mothers-day-retreat

04/15/2026

In Ayurveda, skin is often the first warning sign.
When inflammation in the blood isn't addressed early,�patterns can move deeper:
• congestion�• allergies�• breathing issues�• chest tightness
This is why we take skin conditions seriously — not cosmetically, but preventatively.
Comment PLAN to learn how we address this at Sētu Vermont.

Address

241 Quails Hill Road
Brattleboro, VT
05301

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.setuvermont.com/, https://linktr.ee/setuvermont

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