Inner Heat Yoga

Yoga Studio and Wellness Center located in Brattleboro VT There are Yoga props and accessories available for use at the studio and for purchase.

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in a convenient location. Along with group classes, IHY offers private instruction in Yoga and Pilates, workshop intensives, and fun special events. Please visit our website www.innerheatyogavt.com for information about our teachers and a full schedule. We are also very excited about our unique partnership with Knit or Dye to create a dynamic and fulfilling community!

03/26/2026

Are you an early riser and enjoy a very early morning practice?

We are very excited to continue our Early Bird Flow class on Wednesday mornings with Betty King starting on April 1st 💫

Join Betty from 7-8am for an invigorating practice aligning body, mind and spirit.
This class will be offered in person AND online (hybrid).

We hope you can join us at IHY ❤️

03/19/2026

This time we’ve got Jennie Cohen in the hot seat - and let’s just say she’s very ready for spring and summer to arrive ☀️🙏🏽

Longer days, warmer air, less layers…. Who’s with her?

Watch Jennie’s quick fire answers and get to know her beyond the mat.

Join her for classes and workshops on
SATURDAYS
VINYASA YOGA at 9am
YOGA BASICS at 12:30pm

SUNDAYS
BARRE at 8:30am

THURSDAYS
BARRE at 4pm

ROLL & RESTORE WORKSHOP
Friday, April 10th at 6pm

SUTRA STUDY CIRCLE SERIES
Coming up in May

Register for classes and read more about Jennie and her offerings at
www.innerheatyogavt.com

03/18/2026

Joining us in April and taking on the
EARLY BIRD FLOW class is our dear Betty King

The class schedule remains the same:
WEDNESDAYS 7-8am
Adding online/hybrid for those early birds who prefer to practice from home.

Betty is a Fluid Yoga graduate whose classes are designed to be both invigorating and welcoming, built around medium to fast paced vinyasa flows that emphasize the power of breath and movement to inspire self discovery.

Welcome to the IHY team, Betty! ❤️

Read more about Betty on our website
www.innerheatyogavt.com/team-ihy

03/16/2026

We’re kicking off our Quick Fire Questions with the IHY Team as a fun way for our community to get to know the people behind classes and treatments a little better.

First up: Kim Friedman 🔥

Watch as Kim answers a few quick questions and shares some fun facts about herself beyond the studio.

Join Kim on Monday evenings for her Intermediate/Advanced level class:
ANUSARA ALIGNMENT YOGA
MONDAYS 5:30-7pm
at Inner Heat Yoga

Stay tuned as we continue this series and put more of our teachers and practitioners in the hot seat ❤️🔥

03/13/2026

At IHY, our wellness classes go beyond yoga. Alongside our yoga classes, we offer a variety of movement practices that complement each other—supporting strength, mobility, balance, and body awareness from different perspectives.

Here are some of the ways you can move with us:

• Pilates Flow — A smooth blend of Pilates strength and yoga-inspired flow.
• Pilates Mat — A mindful mat practice to build core strength, stability, and alignment.
• Essentrics — Dynamic stretching and strengthening for mobility and joint health.
• Barre — Precise, low-impact movements to tone, strengthen, and improve posture.
• Full Body Conditioning — A balanced workout to build strength, endurance, and overall fitness.
• Systema Martial Arts — A fluid Russian martial art focusing on breath, movement, and body awareness.

Different practices, one shared intention: helping you move and feel better in your body.

Explore the schedule and find the class that meets you where you are.

www.innerheatyogavt.com

03/12/2026

Curious about deepening your yoga practice or becoming a teacher?

Join us for a free info session about our upcoming 200hr Fluid Yoga Teacher Training starting this Fall. Meet our lead instructor, Jen Frey, learn about the program, and explore whether this journey is right for you.

Perfect for students with an established yoga/mindful practice who feel called to go deeper.

Come ask questions and connect with our community on Wednesday, April 8th at 3pm at Inner Heat Yoga studio.
This session will be offered online as well.

03/11/2026

Starting something new can feel like a big step — which is why we are so proud to offer a variety of group classes at IHY designed to meet you right at the beginning.

If you’re new to yoga/Pilates, returning after a break, or simply looking for a slower, more supportive pace, these classes focus on building comfort, confidence, and understanding of the practice.

Beginner-Friendly Offerings at IHY

• Gentle Beginner Yoga with Teta – a slow, supportive class to help you ease into yoga and learn the foundations of movement and breath.

• Yoga Basics with Jennie Cohen – explore essential poses, alignment, and the building blocks of a sustainable yoga practice.

• Active Chair Yoga with Jo — a supportive, accessible class using a chair to improve mobility, strength, and balance.

• Pilates: Form & Function with Carolina – strengthen the core, improve posture, and develop body awareness through mindful Pilates work.

• Mindfulness & Meditation with Jen Frey – learn simple techniques to quiet the mind and cultivate presence in daily life.

• Yoga Nidra with Jo, Jill, and Suzanne – guided deep rest practices that support relaxation, nervous system reset, and restoration.

Everyone starts somewhere. These classes offer a welcoming place to begin.

Visit our website to find the class that feels right for you and join us on the mat.

www.innerheatyogavt.com

03/09/2026

We’re hearing that people are intimidated by barre, so here’s a sneak peek at what goes on in a barre class to set your mind at ease.

Barre is a perfect workout for building strength and endurance you can truly use in your day-to-day. Think:
🧑‍🍼 carrying the kiddos
🌱 Lugging bags of garden soil
⛷️🚴‍♀️🚣🏃‍♀️ pre-season prep for your favorite outdoor activities

Looks pretty doable, eh?

Check out barre 2x/week:
Thursdays 4:00
Sundays 8:30

See you at the barre!

barrestrong barreyoga barreyogafusion yogacrosstraining barreforyogapeople

03/06/2026

The week is done! Join us Friday evenings for Fluid Yoga with Jenny Griffith.

Let’s transition into the weekend with wellness and mindfulness 🙏🏽❤️

03/05/2026

We highly recommend that our students interested in coming to classes tomorrow morning, Friday 3/6, check our website prior for the most up to date schedule.

We are hoping to keep ALL classes as normal but we’ll keep you posted if there are any changes due to the possible snow storm ahead.

Thanks for your understanding 🙏🏽❤️

03/02/2026

Welcome March! We are excited to invite you to our new offerings this week!

MEDITATION WORKSHOP with Jen Frey
Finding Mindfulness in Meditation is a 4 week meditation series starting this coming Wednesday (3/4) from 6-7pm.

NEW PILATES CLASS with Carolina
Form & Function Pilates is a class for those starting their Pilates practice or who want a more detailed experience.
Join us on Tuesdays from 1-2pm.

For ALL classes and events please visit our website at
Www.innerheatyogavt.com

02/20/2026

Fluid Vinyasa Yoga class cancelled this evening 2/20 due to the snow and road conditions

Address

464 Putney Road
Brattleboro, VT
05301

Website

http://innerheatyogavt.com/

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Our Story

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in our convenient and beautiful new location at the Marina. There are Yoga mats and props available for use at the studio.

We offer daily group Yoga & Pilates classes, as well as private Yoga & Pilates instruction, Massage & Bodywork, and Phoenix Rising Yoga Therapy. We regularly offer workshops in Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, meditation, and other somatic practices. We also host live music & yoga, and sound meditations.

Inner Heat is committed to providing a home for everybody’s practice, whether you’re a seasoned yogini or a beginner arriving for your first class. We provide resources for your self-care – a space to find balance, a community of allies, and precious time to pursue a sense of calm and wellbeing. Please visit our website www.innerheatyogavt.com for information about our teachers and a full schedule.