Inner Heat Yoga

09/04/2025

We hope to see you tomorrow at from 5-6pm for some outdoor yoga right at the heart of Brattleboro.
Join Jen Frey to move and connect together as a collective.
Bring your mat (although we will have some), bring your friends, bring your energy! All are welcome!

We hope to see you tomorrow!

09/03/2025

Beautiful new classes starting today!!!!

Join us on Wednesdays for

•MINDFULNESS & MEDITATION with Jen Frey at 5:15pm in our Blue room

•FLOW & CORE with Donnalie Corey at 6:45pm in our Blue Room

We hope you can join us at IHY

08/26/2025

Updated September NEW AND RETURNING CLASSES!

At IHY have something just for you! Our great variety of Yoga classes, Pilates, Barre, Essentrics and Full Body Conditioning create a safe and diverse practice space for all.

New clients to IHY get to enjoy our introductory welcoming membership at $45 for 30 days of unlimited classes.

Come find your wellness routine with us! ❤️

08/21/2025

Join us for the next Gallery Walk on Friday, September 5th!

We are excited to offer a free yoga class from 5-6pm celebrating our incredible town and community.

We hope that you can join us at the Harmony lot behind the Blueberry House and practice together before the live music begins 🙏🏽❤️

Bring your mat and an open heart. All levels welcome!

08/18/2025

WILD AND PRECIOUS
Outdoor Yoga with the Poetry of Mary Oliver with Emily Jo Wiadro

This amazing celebratory event is a collaboration between BEEC and Inner Heat Yoga. Wednesday, September 10th from 5:30-7:00pm at Beec.

$25 per outing for public / $20 per outing for BEEC members

Join us in celebrating the birthday of beloved poet Mary Oliver with a soul-nourishing outdoor yoga class that blends gentle movement, breathwork, and her luminous poetry. Set in the embrace of nature she so lovingly described, this all-levels class invites you to slow down, listen deeply, and connect with the wild and precious life around and within you. Between poses, we’ll read select poems aloud—letting her words guide our practice and awaken wonder. Bring a mat, an open heart, and a sense of reverence for the natural world.
Emily Jo Wiadro of Inner Heat yoga is a certified teacher and integrative yoga therapist with 25years of experience and over 700 hours of training in styles including Iyengar, Ashtanga, and therapeutic yoga. A former dancer, she blends mindful movement with body awareness, offering fully accessible classes that emphasize ease, organic transitions, and self-compassion. Emily encourages students to honor their body’s wisdom, aiming to leave you grounded, refreshed, and ready to move through your day with greater clarity.
Bring a yoga mat, an open heart, and a sense of reverence for the natural world.

08/15/2025

Back to school! Back to Yoga!

Join us for a 4 week series YOGA FOR KIDS on Mondays from 4-5pm (9/8 through 9/29) with Emily Jo for kids ages 7-12.

Our Yoga for Kids classes give the little ones the chance to move, breathe, and connect in a space where kindness and presence are just as important as movement and balance.

In a world that moves fast, these collective mindful movements help kids develop focus, self-awareness and compassion-skills they’ll carry far beyond the mat.

Full series $72
Drop ins $20

08/14/2025

Coming up this Saturday, August 16th

Sound Bath with Sound Massage
Space is limited and we are almost sold out.

Register at our website to save your spot today!
www.innerheatyogavt.com/workshops-and-events

08/14/2025

We’re excited to welcome new and returning classes to our schedule in September!

From Kids Yoga that inspires mindful movement, to the deep stillness of Yin, the energizing blend of Flow & Core, the dreamy rest of Yoga Nidra, and the strength-building Full Body Conditioning - there’s a class to meet you exactly where you are.

Check our website for class descriptions and updated schedule at
www.innerheatyogavt.com

We hope to see you at IHY ❤️

08/08/2025

Our new Strengthening Program with Ethan is designed just for YOU - whether you are focusing on bone health, building muscle mass, rehabilitation, or reaching your own personal fitness goals.
Practice in our peaceful and private studio, where your workouts are as mindful as they are effective.

To request an appointment with Ethan visit our website at
www.innerheatyogavt.com/strength-training

08/07/2025

Coming up this Friday at 7:30pm!
Heart Centered Kirtan 🌸

THIS FRIDAY! Come clear your mind, soothe your heart, and enjoy the vibe that we'll create together at Heart Centered Kirtan at Inner Heat Yoga: Friday Aug. 8 at 7:30 pm < In person & via Facebook Live. BONUS! We'll be sharing our newly released song Brahmavihārā for the first time since 2019! And Inner Heat Yoga's 3,000 square feet studio in Brattleboro, VT, overlooks the West River, providing a spacious, serene setting for our shared practice. Everyone is welcome including kids of all ages.
This kirtan will be offered both in person ~AND~ via Facebook Live, and your mantra music guides will be: Libby Volckening (keys/vox), Ezra Landis (guitar), Thomas Matherly (bass), and Owen Landis (percussion).
$20-30 suggested donation: more if you can, less if you can't. Let your heart guide you to offer whatever is right for you. Ten percent of proceeds will be donated to Multicultural Community Center of Southern Vermont.
Come sing with us and bring all your friends! 🙏❤🎶

08/07/2025

Amy will be teaching tonight (Thursday 8-7 at 5:30pm) a Vinyasa yoga class. AND we are bring back FLOW INTO YIN for the month of September.
Flow into Yin with Amy will be on Tuesdays from 4-5pm from 9/2 to 9/30

We hope you can join us!