Inner Heat Yoga

Inner Heat Yoga Yoga Studio and Wellness Center located in Brattleboro VT There are Yoga props and accessories available for use at the studio and for purchase.

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in a convenient location. Along with group classes, IHY offers private instruction in Yoga and Pilates, workshop intensives, and fun special events. Please visit our website www.innerheatyogavt.com for information about our teachers and a full schedule. We are also very excited about our unique partnership with Knit or Dye to create a dynamic and fulfilling community!

It’s cold out there! ❄️❄️Join us to find your Inner Heat this winter season 🔥Our classes are taught by highly experience...
01/30/2026

It’s cold out there! ❄️❄️

Join us to find your Inner Heat this winter season 🔥

Our classes are taught by highly experienced instructors and the collective energy of our community fills everyone’s hearts and souls.

Visit our website for more information at
www.innerheatyogavt.com

Want to stop by for a visit? We are right by the Marina on Putney Rd. We’d love to have you join us at Inner Heat Yoga Studio

Turning Lotus Chakra MONTHLY workshops are back on the last Saturday of the month starting in February. Please join on ...
01/29/2026

Turning Lotus Chakra MONTHLY workshops are back on the last Saturday of the month starting in February.

Please join on Saturday, February 28th from 2-4pm.

Pre registration is encouraged but not necessary.

You can read more about this event and our other special at
www.innerheatyogavt.com/workshops-and-events

FULL BODY CONDITIONING is back in February!!!Join Ethan for a fun and upbeat class on Sundays at 12:30pm. This class wil...
01/28/2026

FULL BODY CONDITIONING
is back in February!!!

Join Ethan for a fun and upbeat class on Sundays at 12:30pm. This class will be held in our Blue room starting on February 1st!

Ethan is also offering a POP-UP Full Body Conditioning class replacing Barre with Jennie Cohen on 2/1 at 8:30am.
Double the fun!

Join us to get your heart rate up and your muscles working hard!

01/27/2026

Are you curious about our Flow & Core class on Tuesday afternoons?
The lovely Donnalie explains a bit more about this strong flow class and what to expect.

We hope you can join us this afternoon at 4pm at Inner Heat Yoga 🙏🏽❤️

Dear IHY Community, With the storm forecasted for this weekend through Monday, we kindly ask that you check our website ...
01/23/2026

Dear IHY Community,
With the storm forecasted for this weekend through Monday, we kindly ask that you check our website before heading to class for the most up-to-date schedule information. Your safety is our priority, and any changes or cancellations will be shared there first.

Thank you for your understanding, and please take good care during the storm.

www.innerheatyogavt.com

01/22/2026

The creative and brilliant Jo Schneiderman teaches Strong Yoga for Mature Bodies empowering students to reach beyond.

In this particular exercise Jo guides her students to actively strengthen their hamstrings and spinal extensors muscles.

Think of eccentric contractions as stretching with support. Instead of forcing flexibility, you’re teaching your muscles to feel strong while they lengthen.
The result? More ease, better range of motion, and less of that “why is my body fighting me?” feeling. It’s flexibility that feels smart, supported, and surprisingly empowering.

Join Jo on Mondays and Thursdays at 11am for Strong Yoga for mature Bodies at Inner Heat Yoga Studio.

This Friday evening at IHY, step in from the cold and into the warmth with ROLL & RESTORE from 6-7:30pm with Jennie Cohe...
01/21/2026

This Friday evening at IHY, step in from the cold and into the warmth with
ROLL & RESTORE from 6-7:30pm with Jennie Cohen.

As winter settles in outside join us to find warmth and the restoration your body and mind need.
During this workshop you’ll be guided through self massage exercises with tune up yoga therapy balls followed by fully support restorative postures that invite deep release and nervous system calm.

Pre registration encouraged but drop ins are welcome!

We hope to see you this Friday 🙏🏽❤️❄️

Coming Up in February!SYSTEMA martial arts with Sarah Allain on Mondays 4-5:30pmSystema is a Russian martial arts and se...
01/16/2026

Coming Up in February!

SYSTEMA martial arts with Sarah Allain on Mondays 4-5:30pm

Systema is a Russian martial arts and self-development system focused on natural movement, breath, and adaptability rather than fixed techniques or forms.

Systema is about becoming calm, resilient and adaptable -physically and emotionally- so effective movement arises naturally in any situation.

Join us February 2nd! All are welcome!

Embodied Goddess Yoga & New Moon Cacao Circle is coming up in 10 days! Join .co on Sunday, 1/18 at 1pm for a 2hr combo o...
01/08/2026

Embodied Goddess Yoga & New Moon Cacao Circle is coming up in 10 days!

Join .co on Sunday, 1/18 at 1pm for a 2hr combo of embodied goddess yoga and cacao ceremony. This event also offers gentle yoga, movement exploration and sound bath.

To read more please visit
www.innerheatyogavt.com/workshops-and-events

We hope you can join us!

Why choose group classes at IHY?When we move with awareness together, something greater than the individual practice eme...
01/07/2026

Why choose group classes at IHY?

When we move with awareness together, something greater than the individual practice emerges. Through the power of our collective energy we support one another, amplify healing (physical, emotional and spiritual), and remember that our individual journeys are deeply connected.

Join us at IHY for YOGA, PILATES, ESSENTRICS, BARRE, MEDITATION, CONDITIONING.

We are honored to share our sacred space with you on your wellness journey! 🙏🏽❤️

Visit our website for more info and to view our schedule.
www.innerheatyogavt.com

Stay tuned for more updates about other morning classes!Please check our website before driving to the studio 🙏🏽❤️❄️
01/07/2026

Stay tuned for more updates about other morning classes!
Please check our website before driving to the studio 🙏🏽❤️❄️

01/07/2026

Early Bird class cancelled tomorrow, Wednesday, 1/7 at 7am with Jessie.

Address

464 Putney Road
Brattleboro, VT
05301

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Our Story

Inner Heat Yoga aims to build a community in the Brattleboro area that is grounded in healing, personal growth, and joy. We seek to make Yoga accessible to everyone by offering classes catering to all experience levels, at affordable rates, in our convenient and beautiful new location at the Marina. There are Yoga mats and props available for use at the studio.

We offer daily group Yoga & Pilates classes, as well as private Yoga & Pilates instruction, Massage & Bodywork, and Phoenix Rising Yoga Therapy. We regularly offer workshops in Yin Yoga, Restorative Yoga, Trauma-Informed Yoga, meditation, and other somatic practices. We also host live music & yoga, and sound meditations.

Inner Heat is committed to providing a home for everybody’s practice, whether you’re a seasoned yogini or a beginner arriving for your first class. We provide resources for your self-care – a space to find balance, a community of allies, and precious time to pursue a sense of calm and wellbeing. Please visit our website www.innerheatyogavt.com for information about our teachers and a full schedule.