Inner Heat Yoga

05/04/2026

Imagine yourself here….

Resting comfortably, supported by blankets, bolsters and stillness and experiencing the deep healing vibrations and sounds from master healers Kirk Jones and Jed Blume.

We invite you to join us this Sunday for a very special Sound Bath celebrating motherhood, Mother Earth and all forms of nurturing.

This Mother’s Day, offer yourself, or someone you love, the gift of deep rest and renewal.

This event is from 7-8:30pm and you can register at our website at
www.innerheatyogavt.com/workshops-and-events

05/01/2026

It’s May!!!!

And we have lots of special events for you ❤️

Join us to find your balance of wellness through movement, healing and mindfulness. Our doors are open 7 days a week with group classes, massages and special classes & workshops.

Visit our website to read more and find out what’s the best balance for you:
www.innerheatyogavt.com

04/29/2026

SUTRA STUDY CIRCLE starts in May with Jennie Cohen 🙏🏽

If you’re ready to go beyond the yoga poses, the upcoming Sutra Study Circle is your chance to dive into yoga philosophy and to discover the practical influence it’ll have on your relationships and your day-to-day.

Join us every Thursday in May from 5:45-6:45pm for a deeper knowledge of what yoga really is and how you can apply the wisdom into your everyday life.

yogasutra yogasutras yogasutrasofpatanjali

04/28/2026

Pop up BARRE with Jennie Cohen tomorrow, Wednesday 4/29 at 9am. Subbing for Pilates Mat.

Join us!!!!! In person and online for this amazing workout that will make you feel strong and empowered (and maybe a little bit sore!!!)

04/28/2026

Starting yoga doesn’t have to feel intimidating.

Gentle Beginner Yoga with Teta is a welcoming introduction to the practice, meeting students exactly where they are.

This class is a great place to begin, return, or simply move with ease.

Gentle Beginner Yoga meets on Tuesdays at 11am at our beloved studio.

04/27/2026

This Mother’s Day we celebrate all forms of nurturing.

Join us and the masters Jed Blume and Kirk Jones for a deeply restorative SOUND BATH & SOUND MASSAGE on Sunday, May 10th at 7pm.

Register at our website at
www.innerheatyogavt.com/workshops-and-events

04/22/2026

Active Chair Yoga with Jo is a dynamic and supportive class where the chair is used as a prop.
Today our brave students explored the peacock pose and the challenges of balance and strength this asana provides.

Well done dear students 🙏🏽❤️

Join Jo for Active Chair Yoga every Wednesday from 11am to 12pm at Inner Heat Yoga.

04/22/2026

04/17/2026

Can’t make it to the studio? You can still practice with us.

Many of our classes at IHY are offered as HYBRID, meaning you can join live in-studio or from home.

Here’s how it works:
• Create an account with Inner Heat Yoga
• Make sure you’re subscribed to receive our emails
• Pre-register for a class labeled HYBRID
• You’ll receive a Zoom link and password before class

(You must be subscribed to receive our “reminder & schedule changes” in order to get the class link.)

And with our robust schedule, there are many options for you to join:

MONDAY
9am Pilates Flow with Alaina
11am Strong Yoga for Mature Bodies with Jo

TUESDAY
1pm Form & Function Pilates with Carolina

WEDNESDAY
7am Early Bird Flow with Betty
9am Pilates with Carolina
11am Active Chair Yoga with Jo
4pm Fluid Vinyasa Yoga with Jen Frey
5:15pm Mindfulness & Meditation with Jen

THURSDAY
9am Vinyasa Yoga with Alaina
11am Strong Yoga for Mature Bodies
4pm Barre with Jennie Cohen (starting on May 7th)

FRIDAY
9am Pilates with Carolina

SUNDAY
8:30am Barre with Jennie Cohen (starting on May 3rd)

We hope to see you at IHY 🙏🏽❤️

04/14/2026

Sutras Study Circle Series coming up in May with Jennie Jennie Cohen

04/09/2026

ROLL & RESTORE TOMORROW 4/10

Bears aren’t the only ones coming out of hibernation… 🐻

If your body is feeling a little slow, stiff, or “not quite back from my winter nap yet,” you’re not alone. Winter has a way of settling into all the usual spots: hips, back, shoulders, [your problem spot here].

The good news? You don’t need a full weekend of somatic spring cleaning to feel better.

A little targeted self-massage + some intentional rest can go a long way.

And that’s what we’re doing in Roll & Restore:�🟢 Roll out the tension with therapy balls (simple, effective, immediate relief)�💤 Then settle into restorative yoga so your system can finally reset

Think: shake off winter, reawaken your body, and start spring feeling like yourself again.

Join us this Friday :�📆 4/10, 6:00–7:30�🐣 Register by 4/9 for the early bird discount.

04/07/2026

Happy Tuesday! Jaime is on the hot spot 🔥today sharing that she moved to Brattleboro last winter and is looking forward to less snow!
We are almost there ☀️ (we surely hope so)

Jaime offers massage therapy and hot stones massages at Inner Heat Yoga wellness.

To book a massage with Jaime please visit our website at
Www.innerheatyogavt.com/massage-therapy-ihy