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Tuesday 12pm - 6pm Wednesday 12pm - 6pm Thursday 12pm - 6pm Friday 12pm - 6pm

Mytherapytribe, 605 W. H. Street Suite 103, Brawley, CA (2025)

12/18/2025

No one really prepares you for how complicated family relationships can feel once you start healing.

The grief. The guilt. The second-guessing.

The pressure to keep being who you’ve always been for everyone else.

At some point, you realize you’re not trying to “cut people off,” you’re trying to stop cutting yourself off in order to keep the peace.

If any of these resonated, let this be your reminder:

You’re not too sensitive.
You’re not dramatic.
You’re responding to patterns that required you to shrink.

✨ Healing doesn’t mean burning bridges. It means building boundaries.

Save this for the days you start questioning yourself 🤍

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.

12/16/2025

Healing doesn’t always look like confronting, explaining, or having the perfect final conversation.

Sometimes it looks like noticing the tightness in your chest…

and choosing to leave before you abandon yourself.

Being healed enough to walk away doesn’t mean you don’t care.

It means you care without self-betrayal.

You stop waiting for people to become different.

You stop needing closure to come wrapped in accountability.

You stop confusing endurance with growth.

You just… choose yourself quietly. ☺️

And that choice changes everything.

Save this if you’re in this season. 🏃‍♀️

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.

12/08/2025

Healing will have you looking back at things you once accepted…

and realizing none of it was actually normal, healthy, or okay. 😞

Sometimes the biggest plot twist of your healing journey is understanding that what you grew up around wasn’t “just the way it is,” it was dysfunction you were taught to normalize.

And unlearning that?

That’s where the real freedom begins. ✨

Which one hit home for you?

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

12/05/2025

We’re not doing performative healing in 2025.

We’re doing the uncomfortable, unglamorous, deeply freeing kind, the kind that changes the way you show up in every relationship you have. ✨

These are the things we’re normalizing this year, especially for those of us who grew up in chaos, dysfunction, or as the peacemaker of the family.

Because healing isn’t just a mindset shift… it’s a lifestyle shift.

If you’re in your peace-protecting era, these will hit.
If you’re not there yet… you’re about to be. 💛

Which one hit you the hardest?

Drop the number in the comments, let’s see which one speaks to the most people.

And if you want more content like this, SAVE this post so you can come back to it whenever you need a reminder.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

11/27/2025

The holidays hit different when you’re the one breaking the patterns your family never questioned.

You’re not being “dramatic.”

You’re not being “difficult.”

You’re not “ruining the holidays.”

You’re simply refusing to repeat cycles that were handed down like traditions.

The truth?

Being the cycle breaker is lonely sometimes, especially around family.

But it’s also brave.

And necessary.

And the reason your kids will grow up with a healthier version of “family” than you did.

If you feel yourself choosing peace, setting boundaries, protecting your energy, or walking away from dysfunction this holiday season…

You’re doing the work most people never even attempt.

That’s healing.

That’s generational change.

That’s strength. ✨

Tell me in the comments:
Which sign hit home for you the most this holiday season? 👇

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

11/24/2025

A lot of people don’t realize how much peace they’d gain if they stopped making excuses for the behaviors that drain them. 🙈

Not every pattern deserves another explanation.

Not every “they didn’t mean it” needs defending.

Not every red flag is a misunderstanding.

Sometimes the healthiest thing you can do is call something what it is, and stop trying to soften it, justify it, or make it easier to swallow.

Healing isn’t just about what you work on within yourself…

it’s also about what you stop tolerating in others.

What’s something you no longer make excuses for?

Drop it in the comments, someone needs to hear they aren’t the only one.👇

Follow (https://www.instagram.com/mytherapytribe/) for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

11/17/2025

Everyone loves the “aesthetic” side of healing, the candles, the journals, the baths, the pretty quotes…

But rarely do we talk about the part where it’s uncomfortable, isolating, scary, and requires you to face versions of yourself you never wanted to meet.

Healing isn’t about becoming a brand-new person.
It’s about coming home to yourself, without the survival patterns, fear responses, and people-pleasing you once needed to feel safe.

And the real growth?

It shows up in your choices, boundaries, reactions, and relationships, not your Pinterest board.

Which one resonates with where you are right now?

Tell me in the comments, what’s one real thing healing has looked like for you? 👇

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t, and that’s okay! Take what you can relate to and leave the rest.😀

11/13/2025

I used to wonder why I always felt drained, even when I wasn’t doing much. 😫

But it wasn’t about doing “too much.”

It was about doing too much of what didn’t serve me.

Healing taught me that energy leaks don’t just come from exhaustion, they come from overgiving, overexplaining, and overextending.

If you’ve been feeling tired for no reason lately,
check your emotional energy, not just your physical one.

You might be carrying things that were never yours to hold.

Which one of these hit home for you? 👇

Or tell me, what’s something that secretly drains your peace?

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

11/07/2025

Some of the most toxic behaviors are the ones we were taught to call “normal.”

The silent treatment.

The guilt trips.

The constant overexplaining just to avoid conflict.

The chaos that somehow felt like love.

Healing means finally seeing what you once accepted, and realizing it was never healthy, just familiar.

It’s not about blame, it’s about awareness.

Because once you see it for what it is, you can choose different. 💛

Save this as a reminder that “normal” doesn’t always mean healthy.

Which of these do you think gets normalized the most? ⬇️

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

11/04/2025

Peace started coming easier when I stopped entertaining things that drained me. 🙈

The arguments that went nowhere.

The one-sided effort.

The constant explaining of who I am and what I meant.

You get to outgrow chaos. You get to walk away quietly.
You get to stop engaging with what no longer aligns, and that’s not “cold,” it’s clarity.

✨ Save this as a reminder: protecting your peace isn’t rude, it’s responsible.

What’s one thing you’ve stopped entertaining for the sake of your peace? ⬇️

Follow (https://www.instagram.com/mytherapytribe/) for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/29/2025

Healing has meant unlearning so much of what I thought was “normal.”

The things that once helped me survive started holding me back.

I had to unlearn putting everyone else first.

I had to unlearn mistaking chaos for connection.

I had to unlearn believing love meant overextending myself.

Growth isn’t just about what you add, it’s about what you release.

And unlearning takes courage. 💕

Save this if you’re in your unlearning era, and tell me below:

What’s one thing you’ve had to unlearn on your healing journey? 💭

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/23/2025

For so long, I didn’t realize that the person I needed to stop abandoning… was me. 😩

It wasn’t dramatic or obvious, it was quiet.

It looked like overexplaining, staying silent to avoid conflict, and trying to be “the chill one” so people wouldn’t be upset with me.

Healing taught me that self-abandonment is the root of so much exhaustion and resentment.

You can’t build peace while constantly betraying yourself.

Choosing yourself will feel uncomfortable at first, especially if you’ve spent your life making others comfortable.

But it’s the only way back home to yourself. 🤍

Save this as a reminder that you don’t have to shrink to be loved.

💭 Which one of these hit you most? Drop it in the comments 👇

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

Mytherapytribe

12/18/2025

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11/27/2025

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Tuesday	12pm - 6pm
Wednesday	12pm - 6pm
Thursday	12pm - 6pm
Friday	12pm - 6pm