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Mytherapytribe, 605 W. H. Street Suite 103, Brawley, CA (2025)

10/29/2025

Healing has meant unlearning so much of what I thought was “normal.”

The things that once helped me survive started holding me back.

I had to unlearn putting everyone else first.

I had to unlearn mistaking chaos for connection.

I had to unlearn believing love meant overextending myself.

Growth isn’t just about what you add, it’s about what you release.

And unlearning takes courage. 💕

Save this if you’re in your unlearning era, and tell me below:

What’s one thing you’ve had to unlearn on your healing journey? 💭

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/23/2025

For so long, I didn’t realize that the person I needed to stop abandoning… was me. 😩

It wasn’t dramatic or obvious, it was quiet.

It looked like overexplaining, staying silent to avoid conflict, and trying to be “the chill one” so people wouldn’t be upset with me.

Healing taught me that self-abandonment is the root of so much exhaustion and resentment.

You can’t build peace while constantly betraying yourself.

Choosing yourself will feel uncomfortable at first, especially if you’ve spent your life making others comfortable.

But it’s the only way back home to yourself. 🤍

Save this as a reminder that you don’t have to shrink to be loved.

💭 Which one of these hit you most? Drop it in the comments 👇

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/21/2025

Sometimes healing means realizing you were the glue holding unhealthy dynamics together. 😩

Once you stop people-pleasing, overexplaining, or carrying other people’s emotions, the relationship shifts.

You’re not difficult. You’re just no longer abandoning yourself to stay connected.

And that changes everything.

💬 Comment “growth” if you’ve felt yourself outgrowing people lately.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/17/2025

For a long time, I confused survival patterns with “normal.”

People-pleasing felt like love.

Overworking felt like purpose.

And silence felt like peace.

Healing taught me that what I used to call normal was actually toxic.

Now I choose calm over chaos, boundaries over burnout, and accountability over avoidance.

It’s wild how much changes when you stop normalizing dysfunction.

Which one of these toxic behaviors are you working on releasing?

💬 Drop it below or share this post to remind yourself how far you’ve come.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/15/2025

Emotional growth doesn’t always look glamorous, sometimes it looks like deep breaths instead of quick reactions, silent goodbyes instead of arguments, and learning to sit with uncomfortable truths instead of running from them.

It’s not about being perfect.

It’s about catching yourself sooner, choosing differently, and giving yourself grace when you don’t get it “right.”

Signs of emotional growth:

You stop reacting immediately. You pause, breathe, and think before responding, even when you’re triggered.

You can hold two truths at once. “I love them” and “They’re not good for me.” “I’m grateful” and “I’m exhausted.”

You make decisions based on peace, not guilt.
You ask, “Does this feel aligned?” instead of “Will they be upset?”

You stop chasing closure from others. You learn to give it to yourself instead.

You stop personalizing other people’s behavior.
You understand their reactions reflect them, not your worth.

You don’t need everyone to like you anymore.
You value being authentic over being liked.

You start setting boundaries without overexplaining or apologizing. You trust that “No” is a complete sentence.

Which one of these signs of emotional growth resonated most with you?

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/09/2025

I knew I was breaking generational cycles the first time I paused before reacting the way I was taught to.

Instead of yelling, I took a breath.

Instead of shutting down, I talked it out.

Instead of pretending everything was fine, I told the truth.

That moment didn’t feel big at the time, but it was everything.

Because healing doesn’t always look loud… sometimes it’s in the quiet choices you make differently.

You don’t have to repeat what hurt you.

You get to choose peace, awareness, and intention.

💬 Which “small” shift made you realize you’re breaking cycles in your own life?

Share it below, it might inspire someone else to keep going.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

10/07/2025

For the longest time, I thought setting boundaries meant I was being difficult.

I’d overexplain, apologize, or try to soften my “no” so I didn’t upset anyone.

But here’s what I learned:

Every time I said yes to keep the peace, I was saying no to myself.

Boundaries aren’t walls, they’re protection for your peace, energy, and self-worth.

And once you start enforcing them, you’ll notice who truly respects you and who only benefits from your lack of them.

Protect your peace, not people’s comfort.

➡️ Which boundary has been hardest for you to hold? Let’s talk about it in the comments.

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t, and that’s okay! Take what you can relate to and leave the rest.😀

10/01/2025

In my boundary-setting era, and it’s giving peace, self-respect, and growth! ✨

Let’s talk about some common struggles that become so much easier once you set boundaries:

1️⃣ Feeling like you have to respond to everyone immediately. Your time is yours, and you don’t need to explain why you’re unavailable.

2️⃣ Overcommitting to things you don’t have the time or energy for. Saying “no” doesn’t make you mean; it makes you human.

3️⃣ Tolerating disrespect to keep the peace. The real peace comes when you demand respect.

4️⃣ Playing therapist for everyone while neglecting your own emotional needs. Be supportive without carrying the weight of the world.

5️⃣ Saying yes to every unreasonable work request because you’re afraid to set limits. Remember: You deserve balance!

6️⃣ Feeling guilty for not pleasing everyone in your family. Loving them doesn’t mean sacrificing yourself.

Setting boundaries can feel hard at first, but you are not selfish for protecting your peace. ✨

Which of these boundaries are you working on? Let’s normalize this together 💬

Follow for more mental health related content from a licensed therapist. ⁣⁣⁣⁣
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⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

09/25/2025

Love in 2025 looks a little different than it did years ago… it’s less about grand gestures and more about respect, presence, and consistency. 🫶

Love is in the details.

The small, consistent actions matter most.

👉 Which modern love language speaks to YOU the loudest? Comment below ⬇️

Follow if you want extra support on your healing journey.

⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest. 💓

09/22/2025

✨ Your peace is non-negotiable. ✨

Small, daily actions add up to BIG protection for your mental, emotional, and even physical well-being.

Which of these peace-protecting habits are already part of your day, and which one do you need to start practicing TODAY?

💬 Drop your favorite in the comments and let’s hold each other accountable to protect our peace!

Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

09/19/2025

When you start 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘪𝘻𝘪𝘯𝘨 yourself, the shift is real. 🙌⁣
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No more people-pleasing, just boundaries, self-care, and inner peace. 🌸⁣
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Here are some ways you can start prioritizing yourself: ⁣
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1️⃣ You make time for your mental health: You seek therapy, practice mindfulness, or meditate to maintain emotional balance.⁣
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2️⃣ You stop people-pleasing: You make decisions based on what’s best for you, not just to make others happy.⁣
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3️⃣ You honor your needs: Whether it’s rest, alone time, or personal growth, you listen to and meet your own needs.⁣
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4️⃣ You speak kindly to yourself: You practice self-compassion and avoid negative self-talk.⁣
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5️⃣ You surround yourself with positive energy: You let go of toxic relationships and surround yourself with those who support your well-being.⁣
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6️⃣ You embrace balance: You’ve found a healthy balance between work, relationships, and personal time.⁣
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Which of these resonates with you most? ⬇⁣⁣
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Follow for more tips from a licensed therapist. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest.😀

09/18/2025

Many of us weren’t taught how to talk about feelings, we were taught to silence them, hide them, or explode when they got too heavy. 🖤

If you see yourself in this list, it doesn’t mean you’re “broken” or “cold.”

It means you learned survival skills in a home where emotions weren’t safe.

The good news? Emotional communication is a skill, and like any skill, it can be learned.

Healing isn’t about blaming the past, it’s about giving yourself what you didn’t get.

✨ You deserve to be heard.

✨ You deserve to feel safe expressing your heart.

✨ You deserve relationships where emotions are welcome.

Which of these signs do you relate to the most? 👇

Follow if you want extra support on your healing journey.

⚠ As a friendly reminder, this content is for educational purposes only and is not meant to be a substitute for therapy. Everything I share is general, which means some things may resonate, and others won’t - and that’s okay! Take what you can relate to and leave the rest. 💓

Mytherapytribe

10/29/2025

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Tuesday	12pm - 6pm
Wednesday	12pm - 6pm
Thursday	12pm - 6pm
Friday	12pm - 6pm