Primary Health Care Medical Group

03/30/2026

A nuestros increíbles doctores de Primary Health Care Medical Group en Brawley, El Centro y Calexico—¡Feliz Día del Médico! 🩺

Ustedes se presentan cada día con habilidad, paciencia y genuino cuidado por sus pacientes. Escuchan. Abogan. Sanan. Y lo hacen con una sonrisa, incluso en los días más difíciles.

Su trabajo importa. Sus pacientes lo saben. Sus comunidades lo ven. Los celebramos hoy y siempre. 🙏

Email us for appointments and/or questions: info@primaryhealthcaremg.com

03/30/2026

To our amazing doctors at Primary Health Care Medical Group in Brawley, El Centro, and Calexico—Happy Doctors Day! 🩺

You show up every single day with skill, patience, and genuine care for your patients. You listen. You advocate. You heal. And you do it with a smile, even on the toughest days.

Your work matters. Your patients know it. Your communities see it. We celebrate you today and every day. 🙏

Email us for appointments and/or questions: info@primaryhealthcaremg.com

03/26/2026

😴 Better Sleep Starts Tonight! Here are simple sleep hygiene tips: Keep a consistent sleep schedule, create a cool dark bedroom, avoid screens 1 hour before bed, limit caffeine after 2pm, and exercise regularly. If you struggle with sleep, don't suffer alone—our doctors can help. Sleep disorders are treatable! Schedule your wellness visit with Primary Healthcare Medical Group today.

Please set your next appointment with one of Primary Healthcare Medical Group medical professionals in: 📍 Brawley: (760) 344-8100 📍 El Centro: (760) 312-5900 📍 Calexico: (760) 618-4625 💚

03/24/2026

💙 Kidney Health Tip: Lifestyle Matters! Protecting your kidneys is easier than you think. Here's what helps: Stay hydrated, eat less salt, manage your blood pressure, maintain a healthy weight, and don't smoke. If you have diabetes or high blood pressure, regular check-ups are crucial. Our primary care team at Primary Healthcare Medical Group is here to support your kidney health. Schedule your wellness visit today!

Please set your next appointment with one of Primary Healthcare Medical Group medical professionals in: 📍 Brawley: (760) 344-8100 📍 El Centro: (760) 312-5900 📍 Calexico: (760) 618-4625 💚

03/20/2026

🎗️ ¡La Detección del Cáncer Colorrectal Salva Vidas! Marzo es el Mes de Conciencia sobre el Cáncer Colorrectal. Si tienes 45 años o más, es hora de hablar con tu médico sobre la detección. El cáncer colorrectal es altamente prevenible cuando se detecta temprano. No lo pospongas—agenda tu cita de detección con Primary Healthcare Medical Group hoy. Nuestros médicos están aquí para responder tus preguntas y guiarte a través del proceso. ¡Tu salud vale la pena!

Por favor agenda tu próxima cita con uno de los profesionales médicos de Primary Healthcare Medical Group en: 📍 Brawley: (760) 344-8100 📍 El Centro: (760) 312-5900 📍 Calexico: (760) 618-4625 💚

03/18/2026

🎗️ Colorectal Cancer Screening Saves Lives! March is Colorectal Cancer Awareness Month. If you're 45 or older, it's time to talk to your doctor about screening. Colorectal cancer is highly preventable when caught early. Don't put it off—schedule your screening appointment with Primary Healthcare Medical Group today. Our doctors are here to answer your questions and guide you through the process. Your health is worth it!

Please set your next appointment with one of Primary Healthcare Medical Group medical professionals in: 📍 Brawley: (760) 344-8100 📍 El Centro: (760) 312-5900 📍 Calexico: (760) 618-4625 💚

03/10/2026

Por favor, agenda tu próxima cita con uno de los profesionales médicos de Primary Healthcare Medical Group en: 📍 Brawley: (760) 344-8100 📍 El Centro: (760) 312-5900 📍 Calexico: (760) 618-4625 💚 inmunológico y ayuda a prevenir enfermedades crónicas. Nuestro equipo de atención primaria en Primary Healthcare Medical Group puede ayudarte a desarrollar un plan de nutrición personalizado que funcione para TU estilo de vida. ¡Alimentemos tu cuerpo correctamente! Agenda tu consulta de nutrición hoy.

Por favor agenda tu próxima cita con uno de los profesionales médicos de Primary Healthcare Medical Group en: 📍 Brawley: (760) 344-8100 📍 El Centro: (760) 312-5900 📍 Calexico: (760) 618-4625 💚

03/05/2026

🥗 National Nutrition Month Starts NOW! March is all about discovering the power of nutrition. Good nutrition is the foundation of good health—it boosts your energy, strengthens your immune system, and helps prevent chronic disease. Our primary care team at Primary Healthcare Medical Group can help you develop a personalized nutrition plan that works for YOUR lifestyle.

Let's fuel your body right! Schedule your nutrition consultation today.

Please set your next appointment with one of Primary Healthcare Medical Group medical professionals in:

📍 Brawley: (760) 344-8100
📍 El Centro: (760) 312-5900
📍 Calexico: (760) 618-4625

02/23/2026

❤️ You don’t need a gym membership to have a healthy heart! Small changes in your daily routine can make a BIG difference. 💪
🌟 Start Today:

1️⃣ Move More: Take the stairs, park further away, go for a walk 🚶‍♀️⬆️

2️⃣ Eat Smart: Choose whole grains, lean proteins, and fresh produce 🥗🍗🍎

3️⃣ Manage Stress: Try meditation, yoga, or deep breathing 🧘‍♀️🌬️

4️⃣ Sleep Well: Aim for 7–9 hours every night 😴⏰

5️⃣ Stay Connected: Spend time with loved ones—it’s good for your heart! 👨‍👩‍👧‍👦💞

🤝 Need guidance? Our team at Primary Healthcare Medical Group can help you create a personalized heart health plan.

📞 Call us today:

📍 BRAWLEY: 125 S. 5th St | 📞 (760) 344-8100

📍 EL CENTRO: 1550 Pepper Dr | 📞 (760) 312-5900

📍 CALEXICO: 420 Heffernan Ave | 📞 (760) 618-4625

🫀 Your heart is worth the effort! ❤️

02/19/2026

💓 ¿Conoces tus números? 💓

Cuando se trata de la salud del corazón, ¡el conocimiento es poder! 📊 Entender tus métricas clave de salud puede ayudar a prevenir condiciones serias.

🫀 Lista de control para la salud de tu corazón:

🔹 Presión arterial: Debe estar por debajo de 120/80

🔹 Colesterol: Procura estar por debajo de 200 mg/dL

🔹 Azúcar en la sangre: En ayunas debe estar por debajo de 100 mg/dL

🔹 IMC: El rango saludable es 18.5–24.9

¿No conoces tus números? Nuestro equipo médico atento en Primary Healthcare Medical Group puede ayudarte a entenderlos y mejorarlos. 🤝

📅 Agenda tu chequeo de bienestar hoy:

📍 BRAWLEY: 125 S. 5th St | 📞 (760) 344-8100

📍 EL CENTRO: 1550 Pepper Dr | 📞 (760) 312-5900

📍 CALEXICO: 420 Heffernan Ave | 📞 (760) 618-4625

❤️ ¡Estamos aquí para mantener tu corazón saludable!

02/17/2026

🛡️ February is Cancer Prevention Month 🛡️
Prevention is the best medicine. Many cancers can be prevented or detected early with regular screenings and healthy lifestyle choices.

Take Action Today:
✅ Schedule regular cancer screenings
✅ Maintain a healthy diet rich in fruits & vegetables
✅ Exercise regularly (30 minutes daily)
✅ Avoid to***co and limit alcohol
✅ Protect yourself from the sun

Early detection saves lives! Our doctors at Primary Healthcare Medical Group are here to guide you through preventive care and screenings.

Schedule your screening appointment:
📍 BRAWLEY: 125 S. 5th St | (760) 344-8100 📍 EL CENTRO: 1550 Pepper Dr | (760) 312-5900 📍 CALEXICO: 420 Heffernan Ave | (760) 618-4625
Your health is our priority. 💙

02/11/2026

💓 **¿Conoces tus números?** 💓

Cuando se trata de la salud del corazón, ¡el conocimiento es poder! 📊 Entender tus métricas clave de salud puede ayudar a prevenir condiciones serias.

🫀 **Lista de control para la salud de tu corazón:**
🔹 **Presión arterial:** Debe estar por debajo de **120/80**
🔹 **Colesterol:** Procura estar por debajo de **200 mg/dL**
🔹 **Azúcar en la sangre:** En ayunas debe estar por debajo de **100 mg/dL**
🔹 **IMC:** El rango saludable es **18.5–24.9**

❓ ¿No conoces tus números? Nuestro equipo médico atento en **Primary Healthcare Medical Group** puede ayudarte a entenderlos y mejorarlos. 🤝

📅 **Agenda tu chequeo de bienestar hoy:**
📍 **BRAWLEY:** 125 S. 5th St | 📞 (760) 344-8100
📍 **EL CENTRO:** 1550 Pepper Dr | 📞 (760) 312-5900
📍 **CALEXICO:** 420 Heffernan Ave | 📞 (760) 618-4625

❤️ **¡Estamos aquí para mantener tu corazón saludable!**