17/09/2025
Found this home remedy recipe. Worth a try.
This simple tea holds the wisdom of generations; every ingredient was chosen for its power to keep the body strong, warm, and resilient through winter.
-Lemon – Bright with vitamin C, lemons support immune function and cut through congestion. Their sour energetics awaken digestion and gently move stagnation.
-Thyme – A household herb with powerful antimicrobial properties. Thyme opens the lungs, eases coughs, and helps clear infections.
-Rosemary – Warming and stimulating, rosemary increases circulation, sharpens the mind, and helps the body fight off sluggishness that winter often brings.
-Ginger – Fiery and pungent, ginger brings warmth to the core, eases nausea, relieves chills, and boosts immune defenses.
-Cinnamon Stick – Sweet, warming, and antiviral, cinnamon supports healthy blood sugar, reduces inflammation, and strengthens the body against winter illness.
Raw Manuka Honey – More than a sweetener, true Manuka honey is renowned for its potent antibacterial and wound-healing properties. In tea, it coats the throat, calms irritation, and supports immunity. Activist Manuka
To prepare: add 3 fresh lemon slices, 1 sprig of thyme, 1 sprig of rosemary, 3 slices of fresh ginger, and 1 cinnamon stick to 3–4 cups of freshly boiled water. Cover with a lid and let steep for 15–20 minutes to draw out the full medicine. Strain into your favorite mug, and stir in raw Manuka honey once the tea has cooled slightly (so the enzymes stay intact).
This is more than tea—it’s everyday medicine. A ritual of warmth, resilience, and care that nourishes body and spirit all winter long.
