Maurer's Wellness Center

11/06/2025

A beautiful path to calm

11/06/2025

Something different

In this fascinating recent conversation, Dr. Jaffe sits down with Dr. Maya Shetreat — neurologist, ethnobotanist, and author of The Dirt Cure — for a deep exploration of what it means to heal in today’s world.

Dr. Shetreat shares her journey from conventional medicine to integrative, earth-based, and spiritual approaches to health, inspired by personal challenges with her son’s chronic illness and her discoveries about soil, food, and the body’s innate intelligence. https://www.youtube.com/watch?v=76L4-uXz0B0

11/06/2025

Everybody’s body needs these.

Muscle cramps, fatigue, dizziness? Your body’s asking for electrolytes!

11/06/2025

Need a boost?

Feeling tired isn’t always just “a busy week.” Sometimes your body is asking for deeper nourishment. 💪
PERQUE Hematin Anemia Guard™ delivers a complete blend of iron, B-vitamins, copper, and vitamin C — nutrients that work together to build healthy red blood cells and support lasting energy, naturally.

No harsh side effects. No fillers. Just full-spectrum support for healthy blood and vitality.

✨ Learn more — https://www.perque.com/product/perque-hematin-anemia-guard/

11/06/2025

Who would think. . .

Both the fleshy inner “meat” of the pumpkin as well as its seeds are both nutritious and delicious. While there are more than 150 types of pumpkin in the world today, the smaller round varieties (pie/sugar) found in grocery stores are best for cooking. If you are lucky enough to have garden space to grow your own pumpkins, you can try a few more obscure cooking varieties in your soups and stews. Either way, you’ll want to take advantage of this nutritional powerhouse while it is in season.

Let’s take a quick look at some of the nutrients found in pumpkin and how they benefit our health:

Vitamin A: One cup of pumpkin contains more than 200% of the daily value of beta and alpha carotene, which the body converts to vitamin A. This antioxidant vitamin is necessary for normal vision, cell growth and division, reproduction, and immune health! Pumpkin also contains the carotenoids lutein and zeaxanthin that protect from age-related macular degeneration and cataracts.

B Vitamins: The B vitamins B2 (riboflavin) and B6 (pyridoxine) are found in smaller amounts in pumpkin. B2 is antioxidant in nature, is necessary for cell growth and development, and helps convert food into energy. Vitamin B6 takes part in nearly 200 chemical reactions in the body that are needed for healthy brain and nervous system function, oxygen transport, and immune system function!

Vitamin C, a major antioxidant and free-radical fighter, promotes immune system health and wound healing, maintains connective tissue and collagen, and protects heart and brain health.

Vitamin E: Like vitamin C, vitamin E is an antioxidant and free-radical scavenger. It’s important for eye, reproductive, blood, brain, and skin health.

Vitamin K plays a major role in blood clotting, bone building, and regulating the levels of calcium in the blood.

11/06/2025

Some useful information on creatine

11/06/2025

How and why to consume some supplements

Your supplements work best when taken the right way!
Here’s your quick guide to timing + pairing for maximum absorption and results
Save this for daily reference! 💜

11/05/2025

Some interesting information regarding caffeine you may not know??!!

10/26/2025

Your body whispers before it screams. 😔
Fatigue, hair loss, cramps, mood swings — these aren’t random. They’re warning signs of mineral deficiencies your body is begging you to fix. 🧠💪

Feed your cells what they truly need — minerals like magnesium, zinc, iron, and selenium can transform your energy, mood, and immunity.

Heal from within — not with pills, but with real nourishment.

10/24/2025

Auto-immune information from Dr. Jaffe