Maurer's Wellness Center

02/04/2026

Medicinal mushrooms, why. . .

02/04/2026

Wise ideas

01/29/2026

Imagine that. . .

01/26/2026

Maurer’s Wellness Center
Will not be open Monday Jan 26
Our plans are to open on Tuesday.

Stay warm and be safe!!!

01/14/2026

The new food pyramid information.

“Today our government declares war on added sugar.”
- Robert F. Kennedy Jr.

As part of the newly released 2025–2030 Dietary Guidelines, the Trump administration is officially shifting the national nutrition narrative…and it’s long overdue.

For the first time, federal guidelines are clearly urging Americans to:
• Eat more protein and whole foods
• Cut back on added sugar
• Avoid highly processed foods like chips, cookies, candy, and refined carbs
• Embrace healthy fats including olive oil, butter, and beef tallow
• Move away from the failed MyPlate model and toward an inverted food pyramid that prioritizes real food

This guidance comes after years of worsening metabolic health, rising obesity, and diet-related chronic disease…and reflects what we’ve been saying for decades: food is medicine.

Rather than obsessing over calorie math or demonizing traditional foods, the new framework emphasizes quality…whole foods, fewer additives, and less sugar driving inflammation and insulin resistance.

It’s also a clear sign that the “low-fat, ultra-processed” experiment hasn’t worked. And it opens the door for a more honest conversation about how we fuel our bodies…especially our kids.

Take a moment to recognize what a real win this is—for every American who has spoken up, asked better questions, and fought for the health of their families and future generations.

.austin.lake

01/10/2026

Long long ago, on a planet very close to us, Dr Wallach told us this and more.

01/10/2026

Imagine a world where cacao (real chocolate) has health benefits!!! Check out the real deal.

01/09/2026

Check out the changes: Grains say “whole” not the ultra-processed or ultra-refined; Proteins reinforce “nutrient dense”; Fats: embraces the healthy benefits of consumption. Yeah🌷😎.

01/02/2026

A few minutes can reap major benefits. Take the time.

As we close out the year, we reflect with gratitude. As part of the Nature’s pHarmacy™ 72 minutes a day self-care routine, we recommend that you spend at least 7 minutes a day practicing gratitude.

A gratitude practice can take many forms, but at its core it’s about putting time aside each day to notice and reflect upon the things you are thankful for. This practice can have many benefits, including an improvement in mood, a feeling of connectedness, better relationships, less stress, better sleep, greater health, and a stronger immune system!

Happy New Year!

12/27/2025

Several good ideas to improve your wellness.

12/27/2025

Knowing how to prevent is important.

12/27/2025

Maurer’s Wellness Center carries Selina Naturally Celtic Sea Salt, an excellent source of minerals.

Sea salt contains over 80 essential minerals that our bodies need, making it a much healthier option than regular table salt. Unlike processed salt, which is stripped of nutrients and often contains additives like bleach, unrefined sea salt offers the minerals and trace elements that support various bodily functions, including hydration and electrolyte balance.

By choosing unrefined sea salt, you’re making a choice for better health. Not only does it support digestion, but it also promotes better skin health and boosts your immune system. The next time you reach for salt, opt for a natural sea salt that can provide essential nutrients your body craves.

When it comes to maintaining a healthy lifestyle, every small change matters. Switch to sea salt for better health outcomes and see the difference it makes. 🧂🌱