11/28/2023
I am committed to helping people realize their own potential and achieve vibrant health. I take an integrative approach to wellness, with a comprehensive focus on, emotional balance, natural ways to relieve stress, and customized programs to support optimal health and well-being. That’s one way I realized and came to love massage therapy. It helps with your overall balance and wellness. If your body feels good your mind feels good.
I have over 10 years of experience in health, nutrition, correctional traininge, fitness instruction and wellness coaching. I have found my love for Massage Therapy as well and have seven years experience enjoying that trade. Working with people to help them achieve a healthy and balanced life along with overall just feeling better is truly my passion.
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey.
When I first began my adventure with fitness I was anything but the picture of health. I was very overweight and I realized it was because of eating fast food and drinking pop and beer on a regular basis. I decided to do something about it. I immersed myself in a new lifestyle and have never regretted it.
I did, however, have multiple ups and downs. It took me years to make a decision to thoroughly examine my workouts and make necessary changes.
Learning about the benefits of Metabolic Training and HIIT entirely transformed my body. What I enjoy the most about it is that there is minimal or even NO equipment required and you can do it anytime and anywhere.
My goal is to inspire and motivate. I help hard-pressed moms to lose their post-baby bump in less than 4 months.
I help those who loathe exercising to fall in love with fitness within 2 weeks.
I help people who lack the inspiration to stay motivated and reach their goals.
No one is the exception. No goal is out of the question.
I’m very passionate about helping others find happiness in life and feel good about themselves. I believe that when you FEEL GOOD, you excel in life.
For me, a healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. I love helping others see and experience what their bodies are capable of with just enough hard work. I make it a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
CERTIFICATIONS:
2012 Bryan Universtiy
• NASM (National Academy of Sports Medicine)
• NASM PES Advance Specialization:
• NASM CPT certification:
• NSCA (National Strength and Conditioning Association)
The Certified Strength and Conditioning Specialist® (CSCS®)
The NSCA-Certified Personal Trainer® (NSCA-CPT®)
Tactical Strength and Conditioning-Facilitators (TSAC-F)
• NASM (National Academy of Sports Medicine)
With the NASM CES Advance Specialization:
Increase muscle activation and correct muscle weakness
Prevent future injury.
With the NASM CPT certification:
Learn the basics of anatomy, physiology, kinesiology, nutrition, and behavioral coaching.
• NESTA Certified
• CPR Certified/First Aid
• NAMT National Association Of Massage Therapy
Massage Therapy; Sports Massage; Deep Tissue; HotStone.
