Open Mat Physio

Open Mat Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Open Mat Physio, Medical and health, Brea, CA.

Nick's story is more common that you think. It's a glimmer of hope that low back pain doesn't have to limit your mat tim...
04/23/2026

Nick's story is more common that you think. It's a glimmer of hope that low back pain doesn't have to limit your mat time & your life.

You just have to do the right things.

If you're struggling with back pain, shoot us a DM. We've worked with 250+ jiu jitsu athletes in pain over the years & are on a mission to get you back to the mats ASAP🤞🏼

2nd leg done. Grateful for Japan, but it's time to go home🫶🏼
04/20/2026

2nd leg done. Grateful for Japan, but it's time to go home🫶🏼

First leg of 2026 asia trip is coming to a close😌This taipei trip has been one of the best ones to date. I genuinely fel...
04/15/2026

First leg of 2026 asia trip is coming to a close😌

This taipei trip has been one of the best ones to date. I genuinely felt relaxed & present while remembering that what makes life LIFE is the love we give & receive. Grateful & looking forward to japan next!!

04/15/2026

Open Mat Diaries: Responsible or Not Responsible?

Thank you for your take & for the training!!

My staples❤️‍🔥Thank you for hooking me up to make my recovery so seamless🤞🏼
04/07/2026

My staples❤️‍🔥

Thank you for hooking me up to make my recovery so seamless🤞🏼

04/03/2026

Pay attention to what your body is telling you

q1 recap: keeping the main thing, the main thing
03/31/2026

q1 recap: keeping the main thing, the main thing

03/27/2026

When my low back was sore before nogi this week, these are the exercises I typically default to. They help me get muscles warm & ready to go.

Each exercises I do 15-20x 1 set through. Quick, easy & always preps me for training🤞🏼

03/25/2026

Open Mat Diaries: Responsible or Not Responsible?

When the rehab is done & you've gotten the green light to go back to the mats slowly, it's normal to feel hesitation. In those moments, it's important to back up & trust the work.

Will you get beat up? Probably, but we all do. At least you're healthy again & finally back to doing what ya love🤞🏼

Thank you for your take!!

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Brea, CA
92821 - 92823

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