Proactive Massage Wellness

04/10/2019

11/12/2018

Today we observe Veterans Day to honor US veterans and victims of all wars. Today’s “Hero WOD” paid tribute US Army Staff Sergeant Aaron N. Holleyman KIA August 30, 2004. The 50-minutes of sweat and pain I gave in homage to our country’s soldiers, sailors, airmen and Marines is nothing compared to what they sacrifice for us on a daily basis. It’s my hope that we treat their lives with respect and dignity.

11/10/2018

Vacuum therapy + CryoDerm!

11/08/2018

11/08/2018

“Some body work practitioners...claim that fascial restrictions...play an important role in contributing to the pain associated with a wide array of conditions...”

I’m one of those practitioners. 🤓

No one talked about fascia five years ago. So how come, all of a sudden, it's the new cause of your foot and back pain, cellulite and fibromyalgia? Is the science real or hype?

11/07/2018

Butter in your coffee? 🤨

For a health trend, it’s not the worst I’ve seen. But I’m not sure about this one; It’s just feels odd. But, in principle, it makes sense.

Butter is just heavy cream with the fat molecules smacked around until they stick together and come out of suspension. And half & half is a 50/50 mix of heavy cream and whole milk. So, it’s not much of a stretch from creamer to butter.

Maybe there’s some subtle flavor differences? Like Madagascar vanilla versus Mexican vanilla. Maybe it’s much ado about nothing. I might try it just to get a reaction out of people. 😬

11/05/2018

! 🥦🍅🌽🥕

10/31/2018

No one looks as foolish as the excitable one. But then again, there’s no one that has this much fun.

—311

10/15/2018

With the completion of the gorgeous new Ausletics facility, the new home for PTW Massage can begin to take shape. Congratulations ! Proud of you, girl!

09/14/2018

Have fun this weekend and remember to give your body what it needs: exercise, rest, plenty of water and (of course) clean, natural foods!

08/27/2018

I hope you’re happy where you are. You’ve been headed there for some time.
—Olive

07/10/2018

“Are you ready for your blessings? Are you ready for your miracle?”

—Chance the Rapper

05/28/2018

“Nothing contributes so much to tranquilize the mind as a steady purpose – a point on which the soul may fix its intellectual eye.”

-Mary Shelley

05/11/2018

Ah...ooh. Like that...ooh that’s good. Right there. That feels...mmmmm🤤

05/07/2018

“If you’re sleeping fewer than eight hours per night, if you tend to fall asleep instantly, or if you need an alarm clock to wake you up, you can consider yourself sleep deprived.”

Throughout history, most people slept about 10 hours a night—and then in 1879, Thomas Edison invented the electric light. Suddenly, activity was no longer limited to the day’s span of natural light…