St Jude Wellness Center

St Jude Wellness Center St. Jude Wellness Center is your destination for wellness. Our team is dedicated to supporting your journey to optimal health. https://linktr.ee/stjudewellness

Join our community and start your path to well-being today. Located at the St. Jude Centers for Rehabilitation and Wellness, Synergy offers an innovative array of group fitness classes for every intensity level—from post-rehabilitation and physical therapy programs to active adult fitness and weekend warrior training. Synergy also offers a full spectrum of health promotion and wellness services such as wellness coaching, individual and family nutrition consultation, and stress management training.

🧘‍♀️ Yoga vs. Yoga Therapy Ever wonder what sets yoga therapy apart? While yoga is a powerful wellness tool, yoga therap...
08/24/2025

🧘‍♀️ Yoga vs. Yoga Therapy
Ever wonder what sets yoga therapy apart? While yoga is a powerful wellness tool, yoga therapy is personalized to support specific goals like healing from pain, managing stress, or aiding recovery. No flexibility or prior experience needed—just an open mind. 💫
✨ Gentle, accessible, and tailored for you.
📖 Link in our bio to read more!

🌮 Easiest Shrimp Taco Plate Fresh, flavorful, and ready in minutes! 🍤✨ Sautéed shrimp with taco-seasoned peppers & onion...
08/23/2025

🌮 Easiest Shrimp Taco Plate
Fresh, flavorful, and ready in minutes! 🍤✨ Sautéed shrimp with taco-seasoned peppers & onions, warm tortillas, refried beans, and your favorite toppings—perfect for a quick, build-your-own taco night!
Link to our recipes in our bio.

🧘‍♀️ Service Spotlight: Yoga & Yoga Therapy Yoga therapy isn’t about touching your toes—it’s about touching your health ...
08/23/2025

🧘‍♀️ Service Spotlight: Yoga & Yoga Therapy
Yoga therapy isn’t about touching your toes—it’s about touching your health goals. 🙌 This personalized approach uses targeted movement, breathwork, and mindfulness to help ease pain, reduce stress, and support healing—no flexibility required.
Discover how it can build both physical and emotional resilience.
🧠💪✨
Link to our Blog Posts in our bio.

🥪 Loaded Mediterranean Sandwich Fresh, colorful, and packed with flavor in every bite! This hearty stack has it all: hum...
08/22/2025

🥪 Loaded Mediterranean Sandwich
Fresh, colorful, and packed with flavor in every bite! This hearty stack has it all: hummus, pesto, avocado, spinach, tomato, roasted red pepper, carrot, red onion, and a balsamic drizzle on high-fiber bread. 🌈✨
Perfect cold or pressed into a warm panini!
Link to our recipes in our bio.

📣 Price Update Starting Sept. 1 To continue providing quality care and services, a small price adjustment will take effe...
08/22/2025

📣 Price Update Starting Sept. 1
To continue providing quality care and services, a small price adjustment will take effect beginning September 1st. Most services and programs will increase by $10–$15 due to rising operational costs.
✅ All current memberships and pre-purchased services will be honored until expiration.
❌ We will be discontinuing 5-packs and adjusting automatic discounts.
Thank you for being part of the St. Jude Wellness Center community 💚
🔹 Memberships (Monthly):
Pilates Reformer: $185
Medical Fitness: $110
Transitional Fitness: $90
Neuro Gym: $100
Wellness Membership: $100 (No change)
🔹 Services:
20-min: $50 | 50-min: $90
75-min & Facials: $135
Duets: $70/person | Mini Groups: $50/person
Chair Massage: $15 | Enhancements: $15
Hormone Balance: $450 Basic / $550 Plus

🍪 Single Serve Protein Cookie 🍪 Soft, chewy, and packed with protein — this cookie is your new go-to for a quick, satisf...
08/22/2025

🍪 Single Serve Protein Cookie 🍪
Soft, chewy, and packed with protein — this cookie is your new go-to for a quick, satisfying treat! Made with protein powder, peanut butter, and your favorite mix-ins, it’s ready in minutes and perfect for one. 🙌
📌 Link to our recipes in bio

08/21/2025

🚶‍♀️ Small Steps, Big Impact
Just 8,000 steps a day can cut your risk of heart disease in half compared to just 4,000. Every step counts toward a healthier heart! ❤️
📺 Watch Tracking Your Health on YouTube
🎙️ Wellness Insights with Dietitian Megan

08/21/2025

💓 Tracking Your Health: Heart Rate Variability (HRV)
“The more adaptable and variable that time between heartbeats is, the better you're able to respond to stressors.”
HRV is a powerful insight into how your body handles stress and recovers.
📺 Watch Tracking Your Health now on YouTube
🎙️ Wellness Insights with Dietitian Megan

✨ Staff Spotlight: Natasha Molla ✨ Meet Natasha! Her sessions are thoughtfully curated to support whole-body wellness th...
08/21/2025

✨ Staff Spotlight: Natasha Molla ✨
Meet Natasha! Her sessions are thoughtfully curated to support whole-body wellness through personalized movement, breathwork, stretching, and energy healing. Whether you're looking to move easier, reduce stress, or simply feel better—Natasha’s here to help. 💫
🧘‍♀️ Certified Yoga Therapist
🌿 Reiki Practitioner
🤍 RYT 300hr Yoga Teacher
“My goal is to help clients move more easily and feel healthier and happier.” – Natasha M.
📞 Book your session today!

🥑 Dietitian’s Fave Foods for Hormone Balance 🥚 Food isn’t the only key to hormone health—but it’s a big one! Our Dietiti...
08/20/2025

🥑 Dietitian’s Fave Foods for Hormone Balance 🥚
Food isn’t the only key to hormone health—but it’s a big one!
Our Dietitian Lynne shares her go-to hormone-friendly foods + easy recipes to help support your wellness naturally.
📖 Read more in our Blog Posts – link in bio!

🥗 LIVE Webinar: Nutrition 101 🎒 Back-to-School Healthy Eating Refresher Join Dietitian Megan W. LIVE on 8/21 from 12–1 P...
08/20/2025

🥗 LIVE Webinar: Nutrition 101
🎒 Back-to-School Healthy Eating Refresher
Join Dietitian Megan W. LIVE on 8/21 from 12–1 PM as we break down the basics—carbs, protein, fats & micronutrients—and how to use this knowledge to make informed, healthy choices amidst all the diet noise. 🧠💪
✅ Free to attend
📍 Link in bio to register

🔥 7 Stealthy Ingredients to Reduce Inflammation 🥕🫐 While inflammation helps protect the body, chronic inflammation can l...
08/20/2025

🔥 7 Stealthy Ingredients to Reduce Inflammation 🥕🫐
While inflammation helps protect the body, chronic inflammation can lead to pain, illness, and long-term health issues.
Support your body naturally with these 7 powerful anti-inflammatory ingredients you can add to everyday meals and snacks!
📖 Read the full list in our Blog Posts – link in bio!

Address

2767 E Imperial Highway
Brea, CA
92821

Opening Hours

Monday 10am - 7pm
Tuesday 8am - 5pm
Wednesday 9:30am - 7pm
Thursday 7:30am - 5pm
Friday 10am - 7pm
Saturday 7:30am - 1pm

Telephone

+17145788770

Website

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The St Jude Wellness Center

Located at the St. Jude Centers for Rehabilitation and Wellness, the St Jude Wellness Center offers an innovative array of group fitness classes for every intensity level—from post-rehabilitation to active adult fitness and weekend warrior training. The St Jude Wellness Center also offers a full spectrum of health promotion and wellness services such as wellness coaching, individual and family nutrition consultation, and stress management training.