Ausletics

Ausletics Online Coaching, Nutrition and Performance

Most people train hard…But still feel stuck.Not because they’re lazy.But because they’re guessing.Guessing their portion...
10/26/2025

Most people train hard…
But still feel stuck.

Not because they’re lazy.
But because they’re guessing.
Guessing their portions.
Guessing their macros.
Guessing what’s actually holding them back.

If you want to get leaner, perform better, and finally feel in control of your nutrition
Stop guessing. Start measuring. Start fueling for results.

If you want a custom strategy and a sustainable approach, the start taking action towards your process.

Comment “eat lean”

10/25/2025

Nutrition is everything: fuels you, recovers you.

If you don’t address it, you’re missing out on a major link. This is where most think it won’t matter if they just guess a little, or eye ball, or “eat clean” even though it’s not.

Results come from accuracy, from precisions and aligning it with your goal!

If the goal is vague, your approach will be too.

Comment “eat clean” for the strategy

10/24/2025

Lunges are one of the most underrated tools in your training.

Whether it’s bodyweight, slams, kettlebells, or Barbell variations every lunge hits differently, but they all build:
• Unilateral strength
• Stability & control
• Core engagement
• Real-world athleticism

Key cues:
1. Front heel grounded
2. Knee tracks over toes
3. Tall posture, don’t collapse
4. Control > momentum

The best part of front rack KB lunges is that it will challenge your shoulders and core.

Save this and give it a try.

From 78.8 kg and 27% body fat → 69.1 kg and 18% body fat.But the real transformation wasn’t just physical , it was inter...
10/22/2025

From 78.8 kg and 27% body fat → 69.1 kg and 18% body fat.
But the real transformation wasn’t just physical , it was internal.

Sarah didn’t just lose fat; she built strength, discipline, and peace of mind.
She changed how she thinks about food, how she speaks to herself, and how she shows up in every part of her life.

Her words say it best:

“I’ve developed my mindset and started applying this to my performance in the gym, at work, and in my personal life. It’s given me a renewed sense of purpose and hope.”

She followed the plan, leaned in where it felt uncomfortable, and stayed consistent, and it shows.

💡 9 kg down.
💪 Confidence, clarity, and control gained.
🔥 Proof that when you commit to both your body and your mind, everything changes.

This is sustainable, this is habits, this is effort.

10/21/2025

Tight hips? Sore lower back? Try this

Hit the sore spots, hold for 30-60 seconds.. breathe then move on.

Most of the time tightness is weakness, so release it and mobilize it then active it.

Save this for when you need to tackle some mobility work

You train hard.You eat “clean.”But you’re still carrying the same 10-15 lbs.This isn’t about trying harder.It’s about do...
10/20/2025

You train hard.
You eat “clean.”
But you’re still carrying the same 10-15 lbs.

This isn’t about trying harder.
It’s about doing the right things in the right order.

That’s what Eat Clean Get Lean is built for, to take the guesswork out and show you how to finally align your effort with results.

Comment “nutrition or shoot me a dm to find out how

Most people think they’re eating clean.But clean doesn’t always mean correct.If you’re still guessing your portions…Stil...
10/17/2025

Most people think they’re eating clean.
But clean doesn’t always mean correct.

If you’re still guessing your portions…
Still not tracking your macros…
Still hoping effort makes up for precision…

You’ll stay stuck in the same body.

Getting lean takes accuracy.
Not perfection. Just the right structure.

Comment “nutrition”, I’ll show you how

Most people think training is the hard part.But that’s the hour you want to do.The real challenge?It’s the quiet decisio...
10/12/2025

Most people think training is the hard part.
But that’s the hour you want to do.

The real challenge?
It’s the quiet decisions, the ones no one sees.
It’s eating right when your stress says otherwise.
It’s hitting macros when you’re tired, prepping meals when it’s inconvenient,
And choosing discipline when no one’s clapping for you.

That’s why results are rare.
Because most skip the part that actually matters.

If you’re ready to build the habits that actually move the needle..
Nutrition. Structure. Consistency.

Comment “nutrition” for how to make this real for you

Comment “lean” to get my guideEveryone thinks the gym is the hard part. It’s not.Lifting weights for an hour isn’t what’...
10/07/2025

Comment “lean” to get my guide

Everyone thinks the gym is the hard part. It’s not.
Lifting weights for an hour isn’t what’s keeping you stuck.

It’s the 23 hours outside the gym - the mindless snacking, emotional eating, skipped meals, and “I’ll start again Monday” cycles.

You’re not getting outworked.
You’re getting out eaten.

If you want to actually see results, fix what’s on your plate, not just your training plan.

Comment LEAN below and I’ll send you my full “What to
Eat in a Week” guide.

You don’t need another 6-week challenge.You need a framework that actually works.Most people train hard, but still carry...
10/03/2025

You don’t need another 6-week challenge.
You need a framework that actually works.
Most people train hard, but still carry 10–20 lbs they can’t shift.
It’s not the gym that’s failing them…
It’s what’s happening in the kitchen.

Eat Clean Get Lean was built for that last 10–15%
To give you the precision, structure, and support to finally get leaner, stronger, and more in control.

Comment “NUTRITION” and I’ll send the details.

You can’t just train hard, you have to fuel smart.Tracking your nutrition isn’t obsessive, it’s essential.If you want to...
09/30/2025

You can’t just train hard, you have to fuel smart.

Tracking your nutrition isn’t obsessive, it’s essential.

If you want to get leaner, stronger, and actually see results, you need more precision and less guesswork.

Follow for more

Most people train hard… but their body still doesn’t reflect the work.It’s not about grinding harder.It’s about fueling ...
09/26/2025

Most people train hard… but their body still doesn’t reflect the work.
It’s not about grinding harder.
It’s about fueling smarter.

Your performance, your recovery, and your results all start with what’s on your plate.
If you’re guessing your macros, your timing, or your food quality, you’re also guessing your outcome.

When you get the exact framework to match your training with your nutrition, you can finally look the way you train.

Follow for more

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