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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 6pm Saturday 7am - 10am Sunday 8:30am - 10am

Ausletics

Online Coaching, Nutrition and Performance

09/05/2025

Anyone can follow a plan when life is smooth.
But real results come from what you do when it’s inconvenient..when you’re busy..stressed..tired..unmotivated.

that’s the difference between looking like you train…
and actually training with purpose.

08/30/2025

Discipline doesn’t end when the workout’s over.
it carries into what you eat, how you recover, and the decisions no one sees.

Skipping meals, grabbing “whatever’s easy,”
telling yourself you’ll tighten things up next week,
that’s not the standard you train with.

Your body reflects what happens outside.

Save this, share it, tag someone that needs it

for more

08/25/2025

RECAP!

The people I work with aim high. They reach new levels and breakthrough glass ceilings.

From ultra runners, to hockey players to hyrox and yet still crushing their professions.

I built Eat Clean Get Lean for the person who doesn’t let excuses override them, they prioritize their goals, they give back to themselves.

It doesn’t matter what you want to achieve, it’s ALL POSSIBLE. It comes down to first BELIVING, then working towards it, step by step.

Here are just some of the latest recaps of people who have been stacking wins, progressing and working towards the best version of themselves.

I hope this can inspire some of you to take action on your own journey

💪🏼

08/23/2025

Discipline isn’t flashy, but it shows up in your body, your mindset, and your standard.

Anyone can go through the motions.
But holding the standard especially when life hits, is rare.

Follow for more and share this

08/19/2025

Anyone can show up when life is easy.
Anyone can sweat for an hour and feel productive.

But very few stay consistent when it’s uncomfortable.
When the results are slow.
When no one’s watching.

That’s the difference.
Between average and elite.
Between just training and actually transforming.

This isn’t about being extreme, it’s about keeping your standards high regardless of the circumstance.

And that’s why your body, mindset, and performance are on a different level.

This is what we live and breathe at ausletics.
not motivation.
just discipline, daily.

Save this!!

08/17/2025

Some people quit when it gets hard.
Some people pause when it gets slow.
but then there is the few.

The few that keep showing up.
Even when it’s uncomfortable.
Even when the scale doesn’t move.
Even when no one claps.

And that’s exactly why results will show up too.
not overnight.
but guaranteed because consistency always wins.

This can be the standard.
If you’re game enough to make it so!

Save this

08/10/2025

They’ll call it obsession.
They’ll call it boring.
They’ll call it restrictive.

but when the results show, they’ll call it dedication.

the difference?
You were willing to do what they weren’t—consistently.

this isn’t about extremes.
it’s about choosing habits that match the body, performance, and lifestyle you actually want.

Share this 👉🏼

08/08/2025

Comment “LEAN”

If that’s what you’re training for. Here it is.
If you’re working out 4–5x a week and your body still isn’t reflecting it, something’s off.

You’re bloated after meals.
You avoid carbs.
You live off protein bars and supplements.
And you’re still stuck.

Getting lean isn’t about eating less or training more.
It’s about getting your nutrition, recovery, and strategy aligned, so your body can finally let go of the fat.

Comment “LEAN” and I’ll send you the guide that shows you what to eat to support fat loss, training, and better energy, without starving yourself.

No guesswork. Just clarity.

08/03/2025

They didn’t notice the clean meals.
They didn’t notice the early mornings, the missed takeouts, or the quiet discipline.

But the second your results start showing
Suddenly they want to know your “secret.”

It’s not a secret.
It’s standards.
It’s consistency.
It’s choosing to live differently.

This isn’t about applause.
It’s about earning the body, the energy, and the respect without needing permission.

Share this if you’re living it, even when no one’s watching.

07/24/2025

This client didn’t get results by being perfect.
They got results by being consistent.
By following the plan.
By eating with intention not emotion.
By committing to the boring basics most people avoid.

There’s no secret. Just a system.
And that’s exactly what we build inside Eat Clean Get Lean.

Stop guessing your way and get a strategy that sticks

07/17/2025

Just some of the incredible transformations from people in the Eat Clean Get Lean.

5 spots opener. 3 are taken 2 are left.

Comment “nutrition” or shoot me a dm for info

07/11/2025

Everyone wants a better body.
But most skip the basics.

You can’t out-train a poor diet. You can’t recover on empty. You can’t build lean muscle or drop body fat if your plate doesn’t match your goals.

Start with what’s on your plate:
Protein to build.
Carbs to fuel.
Veggies for fiber and health.
The right portions to align with your goals.

Consistency with your nutrition is what transforms your training into visible results.

Comment “nutrition” and I’ll show you how

Address

2868 E. Imperial Highway
Brea, CA
92821

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7am - 10am
Sunday	8:30am - 10am

Website

http://www.ausletics.com/

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