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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 7pm Thursday 5am - 8pm Friday 5am - 6pm Saturday 7am - 10am Sunday 8:30am - 10am

Ausletics

Online Coaching, Nutrition and Performance

07/24/2025

This client didn’t get results by being perfect.
They got results by being consistent.
By following the plan.
By eating with intention not emotion.
By committing to the boring basics most people avoid.

There’s no secret. Just a system.
And that’s exactly what we build inside Eat Clean Get Lean.

Stop guessing your way and get a strategy that sticks

07/17/2025

Just some of the incredible transformations from people in the Eat Clean Get Lean.

5 spots opener. 3 are taken 2 are left.

Comment “nutrition” or shoot me a dm for info

07/11/2025

Everyone wants a better body.
But most skip the basics.

You can’t out-train a poor diet. You can’t recover on empty. You can’t build lean muscle or drop body fat if your plate doesn’t match your goals.

Start with what’s on your plate:
Protein to build.
Carbs to fuel.
Veggies for fiber and health.
The right portions to align with your goals.

Consistency with your nutrition is what transforms your training into visible results.

Comment “nutrition” and I’ll show you how

07/07/2025

Swipe 👉🏼

What a ride so far! When Adele started, she needed a process to get her to drop the inflammation, clean up the foods that were causing her to slow down and get her to a point where she could thrive again.

Double tap and show your support!

07/03/2025

This is what we did 👇🏼

Hit accurate protein target for lean muscle mass
No endless cardio, focused on conditioning AND building muscle (strength training)
Not just drinking the calories
Anticipated results with consistent habits.
Prioritized the power of quality sleep and stress management.

If you want results like these then comment “nutrition” or shoot me a DM.
Before I drop my Nutrition intake next week I am opening up 5 spots to get ahead. These are limited.

06/28/2025

When you dedicate yourself to the process. You become.. THAT PERSON.

Grateful for all of the journeys and lives that continue to change, evolve and transform.

Next week, I’ll be dropping something for your chance to be one of them.

06/25/2025

You’re training hard. You’re showing up. You’re pushing weight.

But your body still isn’t reflecting the work.
Why?

Because it’s not just about what happens in the gym.

It’s your nutrition. Your recovery. Your habits.
The other 23 hours are where most people fall short.

You don’t need a new workout.
You need a system that ties it all together.

Mindfuel intake is opening soon. Follow for more

06/22/2025

It all comes down to what you eat.

What I teach and preach to my clients is all sustainable ways of Nutrition.

Eating carbs to support energy and the goals
Protein to support muscle growth and recovery
Fat to help with hormones and balance

Not only this but tackling mindset. Mindset behind Nutrition is the secret. Getting this right changes everything.

If you want to learn more comment “Mindfuel” and I’ll personally reach out.

This isn’t for everyone, if you want something quick, this isn’t it. If you want something that lasts, then here is your chance

06/16/2025

You can’t out-train a lack of structure in the kitchen.

You lift. You sweat. You grind.
But if your nutrition isn’t aligned with your goal—don’t expect the results to show up.

Training is what people see.
Nutrition is what they feel.
Discipline is built in the decisions no one claps for.

Be prepared for the week ahead

Follow for more

06/07/2025

The average man is sitting at 28% body fat.
The average woman? 40%.

Those numbers aren’t just above normal—they’re well into the unhealthy zone.

Even if you train hard, if you haven’t addressed your nutrition, your body composition will show it.

Optimal body fat for performance and health?
Men: 10–15%
Women: 18–24%

That’s where energy improves. Recovery speeds up. Muscle is visible. And your training finally translates to real-world results.

Lifting weights won’t outrun poor nutrition.
If you’re tired of working hard with little to show for it—fix the food.

Want help getting your numbers into that optimal range?
Drop “MindFuel” below.

05/31/2025

Tired. Sloppy. Underperforming.
It’s not your training.
It’s your nutrition.

You can’t expect to feel sharp, move strong, or look the part when you fuel like crap.
Skipping meals, guessing your portions, or eating “clean” but inconsistent—it all adds up.

Energy, performance, body composition—it all starts with how you eat.

This is what we fix inside MindFuel.
Structure. Precision. Long-term results.

Drop “MindFuel” below if you’re ready to stop coasting and start performing at your best.

05/24/2025

Comment “nutrition” to start optimizing your body, your mind and performance.

Spinning your wheels gets tiring and frustrating. This is why over the course of years, people don’t change. Even if they are hitting the gym, doing the running, getting the steps in, but the body stays the same

The magic you’re looking for is in the work you’re avoiding.

Let’s change that.

Address

Brea, CA

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 7pm
Thursday	5am - 8pm
Friday	5am - 6pm
Saturday	7am - 10am
Sunday	8:30am - 10am

Website

http://www.ausletics.com/

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