Ausletics, 2868 E. Imperial Highway, Brea, CA (2026)

03/10/2026

Strength is great, but power hit different

Try this

It’s not a deadlift. It’s not a reverse curl.
It’s a speed, explosive lift that demands precision.

Here’s how to:
1. Start Position: Flat back, shoulders over the bar, bar mid-foot.

2. First Pull: Drive through the floor, don’t yank it.

3. Second Pull: Explode with triple extension (ankles, knees, hips).

4. High Pull: Elbows UP, not back.

5. The Catch: Fast elbows through, bar rests on shoulders, soft knees.

Power, speed, and position matter. Don’t just lift, do it right.

Work on this. They are a game changer

03/08/2026

Here’s the thing if you train hard, but dont understand how nutrition actually supports that training. You’re missing out.

You can’t just focus on calories alone or try to “eat clean.”

Real body composition change comes from understanding macros:

Protein builds and preserves muscle.
Carbohydrates fuel performance and recovery.
Fats support hormones and overall health.

When those are structured properly around your training,
that’s when you start to see muscle go up and body fat come down.

Comment “nutrition” to find out what your macros and nutrition can look like

03/07/2026

The response to this series has been incredible.

I get it with people “white-knuckling” their way through a generic plan that wasn’t built for their life.

Here’s the thing: this isn’t for you if you’re a “Permission-Seekers.”

If you are putting in the work but your body feels like it doesn’t match, you don’t need more grit. You need the Infrastructure I’ve been talking about all week.

I opened 5 spots. 3 are already gone to those who are done guessing and ready to own their results. I have 2 spots left.

If you are ready to stop “trying” and start following a system that respects your biology, your schedule, and your standards, this is your signal.

Comment “nutrition” below or DM me

03/06/2026

Over the last few days, I’ve spoken to so many who are doing “all the things.”
They’re hitting the gym, they’re tracking their food, and they’re white-knuckling their way through the day, yet their reflection still doesn’t match their effort.

Here’s the hard truth: You don’t have an effort problem. You have a system problem.

I see people working incredibly hard and getting zero return on their sweat because they lack structure and a deep understanding of how their own biology actually works. After 9 surgeries, I learned that you can’t “grit” your way to a result if the foundation is broken.

You don’t need more “willpower.” You need an architecture that scales with your life.

I am looking for 5 people who are ready to stop guessing. This is for the high-performer who:
• Is done with generic apps and “cookie-cutter” plans.
• Is ready to implement a real system that prioritizes their recovery and results.
• Is a decision-maker ready to invest in their most important asset—their health.

I’m opening 5 spots for my March intake to help you reconstruct your nutrition and your training from the ground up.

Comment “lean” below or DM me directly, and I’ll send you the details to see if we’re a fit.

03/05/2026

Reading through the responses has been a massive reminder of how many of us are “white-knuckling” our way through life.

A lot of you asked how I actually adapted my nutrition when I couldn’t move.
I start with the Mifflin-St Jeor equation. It’s the industry gold standard for finding your Basal Metabolic Rate (BMR):

Females:
(10*weight [kg]) + (6.25*height [cm]) – (5*age [years]) – 161
Males:
(10*weight [kg]) + (6.25*height [cm]) – (5*age [years]) + 5

But here is the truth: A formula is just a piece of paper. It doesn’t know you’ve had 9 surgeries. It doesn’t know you’re managing a business, a family, and a red-lined nervous system.

The math is the floor, but the adaptation is the ceiling.

I didn’t get leaner and stronger by just hitting a generic number on an app. I got there by engineering that math to fit my recovery and my reality.

If your “standard” diet isn’t working, it’s usually because the formula hasn’t been adapted to you.

Watch tomorrow’s video, I’m going to show you exactly how I help bridge this gap.

03/04/2026

Most of you see me in the gym or training at a high level, showcase complex movements and assume it’s always been this way.
It hasn’t.

My journey was a lot. I was at total rock bottom. 9 surgeries. A mental breakdown. I went from being an athlete to not even being able to walk. When you’re immobile, your body doesn’t use energy the same way.
The “standard” advice to just work harder didn’t apply because I physically could do only so much.

I had to stop guessing. I had to learn how to adapt my nutrition to a body that was in survival mode. By engineering my food to match my reality, I didn’t just heal, I got leaner and stronger than I was before the injuries.

I’m sharing this because if you feel stuck, it’s usually not a lack of effort. It’s a lack of a system that respects your current reality.

Drop a comment if this resonates

03/03/2026

Stop feeling it in your back and start feeling it where you’re supposed to

Deadlifts are one of the best full-body exercises you can do, but if you’re feeling it in your lower back, it’s time to fix your form. Proper technique is key to activating the right muscles and protecting your spine.

Here’s how to nail it:
1. Feet hip-width apart with the barbell over your midfoot.
2. Engage your core and keep your chest up.
3. Push through your heels to lift the bar, not your back.
4. Hinge at the hips, not your knees, as you lower the bar.

With the right form, you’ll build strength in your glutes, hamstrings, and core without the risk to your back.

Save this

03/02/2026

Most people think training is the hard part.

But that’s the hour you want to do. The real challenge?
It’s the quiet decisions, the ones no one sees.
It’s eating right when your stress says otherwise.
It’s hitting macros when you’re tired, prepping meals when it’s inconvenient, and choosing discipline when no one’s clapping for you.
That’s why results are rare.

Because most skip the part that actually matters.
If you’re ready to build the habits that actually move the needle..
Nutrition. Structure. Consistency.

03/01/2026

Most people track calories. Very few understand macros.

Calories tell you how much. Macros tell you what that weight is made of.

Protein supports muscle and recovery.
Carbs fuel performance and intensity.
Fats support hormones and overall health.

If your goal is muscle up, body fat down, you can’t just “eat less.” You need the right balance.

Train with intent.
Eat with structure.

Save this

02/28/2026

Everyone wants the result. Very few respect the process.

Discipline in nutrition isn’t flashy.
It’s not extreme.
It’s not starving.
It’s not cutting everything out.

It’s hitting your protein when you’re tired. It’s choosing structure over impulse. It’s eating for your goal, not your mood.

And that’s why most people stay stuck.
Not because they don’t train hard.
But because they don’t stay disciplined where it matters most.

Inside Eat Clean Get Lean, we don’t rely on motivation.
We build structure.
We calculate your numbers.
We align your food with your output.
And we create standards that don’t collapse when life gets busy.

If you’re ready to stop starting over,
Comment LEAN and I’ll show you how we do it.

02/27/2026

The wall ball is a staple in functional fitness, but are you doing it right? Here’s how to perfect your technique and avoid common mistakes:

Proper Setup: Keep the ball at chest height, elbows tucked, and feet shoulder-width apart.

Full-Depth Squat: Don’t let the ball pull you forward, keep your chest up and drive through your heels.

Explosive Drive: Use your legs, not just your arms, to launch the ball to the target.

Common Mistakes to Fix:
Holding the ball too low, causing a forward lean
Not using enough leg drive, making it all upper body
Poor timing on the catch, leading to wasted energy

Dial in your form, and you’ll move faster, last longer, and get more out of every rep.

Save this post so you never miss a rep again!

02/26/2026

Comment “nutrition” to learn how

Eating clean has somehow become a marketing tool for most products. If it reads “high protein” or “low fat” or even “paleo” it must be okay.

Results come from adequate nutrition to fuel and give our body what it needs and when.

If you want to get this right then comment “nutrition” or shoot us a dm

Ausletics