Holistic Habits

05/01/2025

Wim Hoff practices and cold therapy are so important. These practices improve various aspects of physical and mental health, including stress reduction, improved sleep, increased energy, enhanced focus, and a stronger immune system. Comment or DM if you’re interested in working on some of his practices together! 🧘 🧊 ✅

12/20/2024

12/14/2024

Send an email to Holistichabitsretreat@gmail.com ❤️

11/26/2024

This years market in Breckenridge was such a big step for Holistic Habits. Some items are still available at our online shop www.holistichabitsllc.com all potery is hand made by Marissa at check out her link on Instagram !

11/24/2024

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11/24/2024

Summer 24

06/18/2024

04/28/2023

Refuse to give up on yourself. Self trust means staying consistently TRUE to yourself. At the core, this means you look after your own needs/safety and know that deep down, you can survive your own difficulties.

03/28/2023

https://www.momoyoga.com/holistic-habits/lesson/16940969/yoga-and-meditation-hike-at-sawmill-reservoir

Join us for a yoga and mediation hike at Sawmill Reservoir in Breckenridge, CO this April!

Book here:

Join us for a lovely yoga and meditation hike at Sawmill Reservoir where you will get to explore and experience the beauty of nature and indulge in its power of healing. You will park in a designated area at which our class will meet. We will start the class with some light breathing exercises and s...

03/28/2023

Stay Tuned! I will be posting my first Yoga and Meditation Hike in Breckenridge, CO this week. I will also be updating my class schedule this week for the coming months.
To view my class/retreat schedules, visit

Lookup Holistic Habits's schedule. Register and book a class in minutes.

03/28/2023

https://www.youtube.com/watch?v=0BNejY1e9ik

This is for anyone who is struggling with:
1. Anxiety
2. Depression
3. Managing Stress
4. Improving Focus
5. Consistent Sleep
6. Recovery from exercise or exertion

I practice Wim Hof primarily when I am feeling heaviness in my mind or my chest. I struggle with severe anxiety and minor depression, and I find that this really helps with calming my mind and my nervous system. I also find that I am able to refocus myself and reassess my priorities with more motivation.

I hope this finds those who need it most.

This is a slower paced Wim Hof Method breathing exercise that starts with a 30 seconds hold building up to 90 seconds breath hold. Very suitable for beginner...

11/04/2022

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