Inner Wild Nutrition

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Breckenridge, CO
Inner Wild Nutrition

Welcome to Inner Wild Nutrition! My name is Uriell and I am a Registered Dietitian Nutritionist and I help cyclists, runners, and skiers know what to eat.

Uriell is a Registered Dietitian Nutritionist and owner of Whole Life Breck. She studied at Bastyr University in Seattle and then completed her dietetic internship with Utah State University during which she worked in a variety of clinical, community and food service nutrition settings throughout Colorado. Uriell’s passion for nutrition began while growing up on her family’s organic farm in Vermon

t. Upon moving to Breckenridge in 2007 she found that nutrition and questions regarding food and health were a common topic of conversation among friends and fellow athletes and she wanted to find a way to be able to answer those questions. Today, Uriell’s nutrition practice focuses on incorporating whole foods nutrition with sustainable goals that will help you achieve whole body health and wellness for a lifetime. Specialties include weight loss, sports and performance nutrition and chronic disease prevention or management. Uriell’s favorite part of her job is that her “work” is as much a part of her personal life as it is her professional life. Beyond Whole Life Breck, she can be found working at Whole Foods in Frisco, experimenting with new recipes in her kitchen, or outside either trail running, split boarding or training for her upcoming mountain bike race season. Uriell welcomes all ages and is open to discuss any nutritional interests you may have.

03/03/2025

Struggling to figure out the best fuel for your workouts?

Not all snacks are created equal when it comes to performance! Before your next effort, ask yourself these 4 key questions:

✅ Do I enjoy eating this?  ✅ Does it contain enough carbs?  ✅ Is it low in fat, protein, and fiber?
✅ Is it easy to eat while moving?

What’s your go-to fuel? Drop it in the comments! ⬇️

02/28/2025

No, that $100 pill won’t do anything to “fix your metabolism”...here’s what you need to know instead ✨

02/24/2025

⚡ Getting at least 20g of protein in your meals helps keep you full, supports muscle recovery, and keeps your energy steady throughout the day.

💪🏻Not sure if you’re hitting that mark? Here are some easy ways to boost your protein intake!

⬇️ How do you make sure you’re getting enough protein? Drop your go-to high-protein meal in the comments!

02/21/2025

We get this question all of the time from our athletes...

🤔How can I recover properly if I don’t have an appetite after a long effort?

🍪 First, eat whatever sounds good (yes, we mean ice cream, chips, milkshakes, etc)

🥘 Then, eat a balanced meal within 2-3 hours

Have other questions for us? Ask in the comments below 👇

02/17/2025

Think performance dietitians are just for elite athletes? Think again.

If you’re training hard but not feeling or seeing the results you expect, it’s not about working more—it’s about fueling better. With so much nutrition info out there, it can be overwhelming to figure out what actually applies to you. That’s where I come in!

Let’s cut through the noise and get you on track. DM me or hit the link in my bio to book a free discovery call—we’ll figure out exactly what you need to fuel smarter and perform stronger.

02/14/2025

Roses are red, violets are blue, recovery snacks can be delicious and good for you! 💕🍫✨

These homemade Reese’s hearts are the ultimate way to show your muscles some love after a workout! 💪❤️ Packed with protein, carbs, and healthy fats, they help replenish energy and support recovery—while tasting like a total treat. 😋

Recipe adapted from —because fueling well should feel like a love language. 💌 Who’s making these for their Valentine (or themselves 😉)? Tag a training partner who needs this in their life! 💘👇

02/07/2025

Eating on vacation doesn’t have to be all-or-nothing!

🌴Here are some tips on how to stay flexible and mindful while still enjoying yourself.

❓Which one do you struggle with the most? Let us know in the comments! ⬇️

02/04/2025

💡 What does a balanced diet even mean?

It’s not about perfection—it’s about giving your body what it needs to perform, recover, and stay strong. 💪🏽

✅ Prioritize whole foods for essential nutrients.
✅ Eat enough—multiple balanced meals per day.
✅ Use processed foods + quick fuels when needed.
✅ Top off energy stores with gels or gummies before & during training.

Fueling well isn’t about eating perfectly—it’s about eating adequately. Don’t let unrealistic expectations hold you back!

👇 Drop one small change you want to make in the comments! ⬇️

01/31/2025

Remember, carbs are friends, and, they’re fun! ♥️ 🍞🍌

01/27/2025

Ever eaten a meal and still felt hungry? 😳 You’re not broken—your meal might be missing something!

If you’re finishing your plate but still searching for snacks 10 minutes later, it could be a sign your meal isn’t balanced. The key? Satisfaction = Protein + Carbs + Fats + Fiber.

🍳 Protein keeps you full longer
🥑 Healthy fats add satiety
🍞 Carbs fuel energy levels
🥦 Fiber helps slow digestion

If your meals are leaving you unsatisfied, take a look at what’s on your plate! What’s one go-to meal that actually keeps you full? Drop it in the comments! ⬇️

01/23/2025

If you’re not hydrating enough, I promise you that you will notice significant changes in your performance if this is the ONLY thing you change 💦

01/20/2025

I get it - there’s SO MUCH NOISE out there in the performance nutrition space that it’s really difficutlt to figure out what applies to you + what is just noise. These are the topics we’re always breaking down for our clients so that they can shut off the noise + focus on what is actually going to get them results - share this with a traning buddy who needs to hear it! 💪

Address

Breckenridge, CO

Telephone

+19704852584

Website

http://innerwildnutrition.com/

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Our Story

Uriell is a Registered Dietitian Nutritionist and owner of Inner Wild Nutrition. She studied at Bastyr University in Seattle and then completed her dietetic internship with Utah State University during which she worked in a variety of clinical, community and food service nutrition settings throughout Colorado. Uriell’s passion for nutrition began while growing up on her family’s organic farm in Vermont. Upon moving to Breckenridge 10 years ago, she found that nutrition and questions regarding food and health were a common topic of conversation among friends and fellow athletes and she wanted to find a way to be able to answer those questions. Today, Uriell’s nutrition practice focuses on incorporating whole foods nutrition with sustainable goals that will help you achieve whole body health and wellness for a lifetime. Specialties include sports and performance nutrition, a non diet approach to weight management and chronic disease prevention or management. Uriell’s favorite part of her job is that her “work” is as much a part of her personal life as it is her professional life. Beyond Inner Wild, she can be found working at Whole Foods in Frisco, experimenting with new recipes in her kitchen, or outside either trail running, split boarding or training for her upcoming mountain bike race season. Uriell welcomes all ages and is open to discuss any nutritional interests you may have.