Meta Yoga Studios

Meta Yoga Studios Rooted in loving-kindness, Meta is a community-driven yoga shala focused on providing high quality yoga in an inspiring location.
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It is our mission to provide a safe + supportive environment to experience the authentic practices of Yoga. who we are

Rooted in loving-kindness and transformation, Meta Yoga Studios is community-driven, focused on providing the highest quality yoga with world-class teachers in inspiring locations. Our classes, studio space, teachers and community aim to be accessible and welcoming to all. Our mission is to provide a supportive environment for students and teachers to explore and experience the authentic practices of yoga. All our team members agree to follow a code of ethics, which you can explore here: META’S CODE OF ETHICS. Meta Yoga Studios is committed to the difficult and, at times, sensitive work of becoming a brave space.

Teacher Feature: Seanna Weeks 🤍“Posture was why I began going to yoga. I had horrible posture and was often told that......
03/15/2026

Teacher Feature: Seanna Weeks 🤍

“Posture was why I began going to yoga. I had horrible posture and was often told that...by strangers. I decided yoga would be my gateway to standing tall and proud with no more comments from the peanut gallery. It has lead me further than I expected and become more ingrained in my daily life than I knew was possible. Yoga has taught me to slow down, to be introspective and to listen to myself as well as others more genuinely. I’ve been blessed with kind and knowledgeable teachers with varying styles from power to Yoga Nidra, and although I didn’t always appreciate the slower modes of yoga I enjoy and learn from every breath and asana.

I’d always wanted to teach yoga, but could never find the time to complete the 200-hour training, that is until the restaurant I worked at closed and I was left with some time until I began a new job. Lucky for me there was a YTT session starting in Nederland at Shoshoni Ashram shortly after my new-found freedom! I am excited to be at Meta, which I have called my home studio since its inception.

I love my community and seeing it thrive by living healthfully and joyfully. I hope to bring a fun and energetic practice to my fellows with flows combining breathwork, strength and mobility. I enjoy seeing students having a great time, learning and doing things they didn’t know they could – an excited empowerment you can see.”

Practice with Seanna ~

✨Monday 4:30 PM Warm Slow Flow @ Meta Hot Yoga - Frisco

✨Friday 7:30 AM Hot Vinyasa @ Meta Hot Yoga - Frisco

Breathe into You: A Breathwork and Sound Healing Experience on April 11th with Ready to journey inward? ✨ Join us for a...
03/13/2026

Breathe into You: A Breathwork and Sound Healing Experience on April 11th with

Ready to journey inward? ✨ Join us for an immersive experience of self-discovery, combining two-part breathwork with a restorative sound bath (gong, crystal bowls, and chimes).

What to bring: a journal, pen, an (almost empty) stomach and an open heart.💗

Saturday, April 11th
2:00 - 3:30pm @ Meta Yoga - Breckenridge
Save $10 when registered by March 25th!

Link to register in our bio, see you there 💫

03/05/2026

🧘Why teach with us?🤸
• A supportive and fun studio team
• ⁠Connecting with dedicated local practitioners and visitors who make wellness a priority
• ⁠Unlimited pass to both of our studios
• Competitive pay and opportunities to lead private sessions
• ⁠Guest passes for your family and visiting friends plus retail discounts on all your studio gear

We are looking for experienced hot yoga teachers to join our incredible team at our Frisco Hot Yoga studio.

…don’t have hot yoga training? Check out our Teaching Hot Yoga training on March 21-22! 🔥

Ready to begin this April? We are moving quickly to fill these spots, apply today at the link in our bio!

March at Meta: Finding Balance in the Peaks 🏔️While March is very much still winter for us in Summit County, the longer ...
03/01/2026

March at Meta: Finding Balance in the Peaks 🏔️

While March is very much still winter for us in Summit County, the longer and lighter days remind us that Spring is near. This month we celebrate balance and equilibrium, the middle point between Winter and Summer with the Spring Equinox.

In the mountains, we know that patience is a practice, and your mat is waiting to hold you exactly where you are. Or, take your practice beyond our studios and plan an escape to Ojo Caliente or Guatemala. Explore our upcoming retreats—including a special newly added retreat!—and find your next path to growth.

Upcoming Trainings and Events 💫

✨Yoga Exploration Series
March 2 - Hip Poses with
March 28 - 26&2 Standing Poses with

✨Spring Equinox Tune + Restore March 18 with +

✨ Teaching Hot Yoga March 21-22 with

✨Breathe into You April 11 with

✨The Art of Slowing Down: Restorative Yoga April 18-19 with

Link in bio to explore and register for all of our upcoming events. DM us “RETREAT” to receive details on our newly added offering—El Salvador!

There is no restoration without rest. 🌿Give yourself permission to pause from the fast pace in The Art of Slowing Down: ...
03/01/2026

There is no restoration without rest. 🌿

Give yourself permission to pause from the fast pace in The Art of Slowing Down: Restorative Yoga led by
A weekend immersion designed to help you regulate your nervous system, find balance, and sharpen your teaching toolkit.

Topics covered:
• Nervous System Anatomy and Regulation
• How to Practice, Sequence, and Teach Restorative Classes
• Skills to Adapt Poses and Create a Healing Environment
• A Custom Restorative Sequence Designed for Your Individual Needs

Whether you’re a yoga teacher or a curious student, this is your invitation to connect to your innate state of well-being. 💫

12-3:30pm daily, April 18 & 19th.
Bonus! 8 Yoga Alliance CEUs (and credits toward 300-hr training)

Visit the link in our bio to register and explore the art of slowing down ~

02/27/2026

Step inside Meta Yoga, where we curate seasonal events with the intention for you to realign with the natural world. From the peaks of each solstice, to the balancing midpoints of each equinox, our journeys are designed to help you breathe, release, and evolve.

Did you miss our Winter Solstice Ceremony in December? Imagine this: the darkest night of the year, wicks flickering, the vibration of a gong echoing through your chest, and the collective exhale of community coming home to themselves.

If this type of experience calls to you, don’t miss out on any of our upcoming, seasonally curated events:

• March 21 🌱 Spring Equinox Tune + Restore with and
• May 1 🌸 Beltane Celebration with
• June 19 🌞 Summer Solstice Restorative + Reiki with and

Visit the link in our bio to explore all of our upcoming events 💫 journey with the seasons, set your intentions, release, reflect, and realign.

Every breath we take at Meta Yoga is supported by the sacred, unceded and ancestral lands on which our Breckenridge and ...
02/24/2026

Every breath we take at Meta Yoga is supported by the sacred, unceded and ancestral lands on which our Breckenridge and Frisco studios sit.

We are proud to continue our tradition of making an annual donation to the Southern Ute Tribe to support their cultural preservation and future growth. Giving back is our form of reparation to the land and its original protectors.

By practicing here with us, you are part of a community that values the roots of the land as much as the roots of our practice. We invite you to join us in honoring the Southern Ute Tribe’s enduring connection to this region by taking a moment to ground in the history of this beautiful place.

Learn more about the Tribe’s history and current initiatives at www.southernute-nsn.gov

Attention yoga teachers! You’ve got the certification. You’ve got the passion. But are you ready for the heat? 🔥Join fo...
02/21/2026

Attention yoga teachers!
You’ve got the certification. You’ve got the passion. But are you ready for the heat? 🔥

Join for a deep dive into Teaching Hot Yoga next month.
• Saturday, March 21: 1:45-7:45pm
• Sunday, March 22: 10:30am-5:30pm

We’ll be covering:
• Anatomy, physiology and the benefits of heat
• Safety: contraindications and signs of overheating
• 26&2 Hot Yoga Sequence

Walk away from this immersion with the knowledge of one sequence ready to teach and a whole new level of confidence. Don’t just teach, lead in the heat!

Early bird discount: save $21 if registered br March 1! Reserve your spot at the link in bio.

Teacher Feature: Emily Jones 💚“I intend to make everything yoga, to find the ease in life. To honor the power of breath,...
02/20/2026

Teacher Feature: Emily Jones 💚

“I intend to make everything yoga, to find the ease in life. To honor the power of breath, the play and flow of movement, the expanse of stillness, and the magic of community. Sometimes I struggle and forget, I experience burnout and chaos, imbalance and unease. Then, I join in community to cultivate solidarity, to nourish our collective consciousness, and to remember.

Yoga is union, and I intend to give myself permission to be my most authentic self: I am love. I intend to hold space for our unique journeys, honor our bodily integrity, and embrace our divine vibrations.”

Flow with Emily ~

✨Thursdays 9:00 AM Gentle Flow @ Meta Yoga - Breckenridge

Upcoming Events with Emily ~

🌸 Beltane Celebration - Friday, May 1 from 6:00-7:30pm @ Meta Yoga Breckenridge

Spring Equinox Tune + Restore 💫Ring in spring with restorative movement and sound 🌱🎶 Wednesday, March 18th @ 6:30pmJoin ...
02/17/2026

Spring Equinox Tune + Restore 💫

Ring in spring with restorative movement and sound 🌱🎶 Wednesday, March 18th @ 6:30pm

Join and for an evening of recalibration with restorative yoga and healing vibrations of acutonics tuning forks followed by a 20-minute sound bath during savasana.

It’s the ultimate tune-up for your mind, body and soul as we celebrate the entrance into Spring.

Early birds save $5 when registered by March 1st! 🐛

Teacher Feature: Cassy Stakolich 🩶“My yoga journey began at a young age, fumbling my way through VHS tapes (yes you hear...
02/12/2026

Teacher Feature: Cassy Stakolich 🩶

“My yoga journey began at a young age, fumbling my way through VHS tapes (yes you heard that right... yoga on VHS) in my parent’s basement trying not to laugh in postures I had never heard of before. I soon graduated out of the basement and into yoga studios, exploring what it felt like to breathe and move as a collective group. It wasn’t until I found the power of a community to flow with, that my passion for yoga truly took off.

Through my journey, I have come to realize that yoga is not just a physical practice but also a means of connecting with oneself and all things around us on a deeper level. I have found that when we get lost in this moving meditation and quiet the noise of the outside world, it brings us into a state of complete presence and mindfulness where all other worries and to-do lists can fade away into the background.

As a teacher, I strive to create a safe, sacred space that invites all to connect with their own practice, inner selves, and therefore the community around them. I pride myself on my ability to cultivate a welcoming and grounding environment for anyone who walks through the door. My sequences are both intentional and creative, designed to provide a cohesive and fluid practice that allows students to explore and grow their practice in a supportive and nurturing environment.

So, whether you’re a seasoned yogi or a complete newbie, I promise to meet you where you’re at and work to guide you towards your full potential. Come flow with me!”

Flow with Cassy ~

✨Tuesday 4:30 PM Hot Power Vinyasa @ Meta Yoga - Frisco

✨Wednesday 6:00 PM Warm Vinyasa @ Meta Yoga - Frisco

A Heart-Centered February 🫶While the world celebrates love in its many external forms, at Meta Yoga, we are turning our ...
02/01/2026

A Heart-Centered February 🫶

While the world celebrates love in its many external forms, at Meta Yoga, we are turning our focus inward—to self-love, self-healing, and the sacred connection we share with ourselves and our community.

This month is an invitation to treat your practice as an act of self-care. Nourish yourself in one of our seasonally appropriate, curated events designed to move stagnant energy and soothe your nervous system. 💝

xoxo, the Meta Yoga Team

Join our upcoming events and trainings ↓

✨Yoga Exploration Series
February 3 - Warrior Poses with
February 21 - Vinyasa with Leanne

✨Breathe into You February 6 with

✨ Reiki Level 2 Training February 13 with

✨Yin Yoga + Thai Massage February 14 with + Krishna

✨Spring Equinox Tune + Restore March 18 with +

✨ Teaching Hot Yoga March 21 - 22 with

Visit the link in our bio to explore and register for all of our upcoming events and trainings 🔗

Address

118 S Ridge Street Units 6
Breckenridge, CO
80424

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 11:30am
Sunday 9am - 5:30pm

Telephone

+19705479642

Website

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Explore a variety of styles & teachers. Spectacular Views. 100hr. 200hr. 300hr. YA YTT, Workshops, Privates, Personal On Location & Destination Retreats, SUP Yoga & SUP Yoga YTT. The first dedicated yoga studio in downtown Breckenridge, CO. For locals and visitors alike. Classes 7 days/wk, hot or not, beginner or advanced. Come get grounded at altitude - 9600ft with our world-class teachers and workshops. Something for every "body"! Owners: Kimberly & Krishna Ghorai NOW OFFERING 300HR YOGA TEACHER TRAINING - Yoga Alliance Accredited Meta Yoga Schools offers 100HR, 200HR, 300HR YTT during Spring & Winter seasons. Come join us....live the mountain lifestyle and get CERTIFIED!