Meta Yoga Studios

Meta Yoga Studios Rooted in loving-kindness, Meta is a community-driven yoga shala focused on providing high quality yoga in an inspiring location.
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It is our mission to provide a safe + supportive environment to experience the authentic practices of Yoga. who we are

Rooted in loving-kindness and transformation, Meta Yoga Studios is community-driven, focused on providing the highest quality yoga with world-class teachers in inspiring locations. Our classes, studio space, teachers and community aim to be accessible and welcoming to all. Our mission is to provide a supportive environment for students and teachers to explore and experience the authentic practices of yoga. All our team members agree to follow a code of ethics, which you can explore here: META’S CODE OF ETHICS. Meta Yoga Studios is committed to the difficult and, at times, sensitive work of becoming a brave space.

Teacher Feature: Lauren Brand 💛“I want to live in a world where people behave as golden retrievers: friends, family, str...
11/23/2025

Teacher Feature: Lauren Brand 💛

“I want to live in a world where people behave as golden retrievers: friends, family, strangers alike are greeted with enthusiasm and authenticity; life’s challenges are embraced as exciting new adventures; and every meal is an excellent opportunity for celebration. This energy is infused into my athletic, thought-provoking, somewhat-spicy classes. I believe healthy people make happy communities and passionately offer a variety of classes, nutrition, massage and private coaching to alchemize that belief into reality. I am also a writer and a real estate entrepreneur. Outside of the studio I enjoy rock climbing, hiking, petting strangers’ dogs and eating homemade chocolate chip cookies.”

We are so excited for Lauren to teach again with us! For those who missed her, you can practice with her on Mondays at 9:00 AM for Power Vinyasa @ Meta Yoga - Breckenridge

Welcome back Lauren! 🤗 .brand.108

🕯️Winter Solstice Ceremony: Meditation & Sound🕯️Celebrate the longest night of the year and the return of the sun—a sacr...
11/21/2025

🕯️Winter Solstice Ceremony: Meditation & Sound🕯️

Celebrate the longest night of the year and the return of the sun—a sacred time for setting deep intentions and renewal. Join for a journey inward that engages all your senses.

Together, we will experience:
• Intention Setting: Create a beautiful candlelit altar to honor the darkness and welcome the coming light of the new year. 🕯️
• Guided Journey: A profound meditation to meet the Cailleach, the Celtic Crone Goddess of Winter, and receive her powerful wisdom for the season ahead. ❄️
• Sound Immersion: Drift into rest as you are cradled by an enchanting sound bath (crystal bowls, gong, chimes, and drum) to deeply anchor your winter intentions. 🎶

Optional items to bring: a candle for the communal altar and a journal. 📝

Leave feeling grounded, receptive, and fully restored. 💫

Saturday, December 20th. 4:00 - 5:30pm
Save $5 if registered by Dec 5th!
Save your space at the link in bio.

🥳 15 Years of Meta Yoga StudiosNovember 20th marks a truly special day: Meta Yoga Studios turns 15!From the bottom of ou...
11/20/2025

🥳 15 Years of Meta Yoga Studios

November 20th marks a truly special day: Meta Yoga Studios turns 15!

From the bottom of our hearts, thank you. To every single person who has walked through our doors, rolled out a mat, or shared their energy with us—your love, dedication, and unwavering support are the foundation upon which this beautiful community stands.

Remembering our roots, this milestone belongs to everyone who has ever contributed to Meta’s journey.

We honor the original owners, management, and every teacher and front desk support staff member who helped shape our vision over the years. We are especially grateful to have Juli Rathke , one of our original founders and the teacher of Meta’s very first class, still sharing her light with us today.✨

We also hold space for all the beloved members—our former teachers, students, and support staff—whose journeys have taken them away from us, and especially those whose physical presence we miss dearly. Their essence and energy continue to infuse our studio offerings, shaping the beautiful legacy we carry forward.

Our current team is the vital energy that keeps the Meta legacy shining brightly. The dedication you show our community every day is the heartbeat of Meta Yoga Studios. We send endless waves of love and gratitude your way!

Celebrate With Us!🙌

To share the joy and say a massive thank you for 15 amazing years, we’re offering a special anniversary gift to the community we love!

🎁 You can receive 15% OFF our 20 Punch Pass!

This offer is valid from November 20th through November 23rd. Use the promo code 15YEARS at checkout to redeem.

We look forward to many more years of health, connection, and community with all of you.

With Gratitude and Love,
The Meta Yoga Studios Team

🌬️✨🎶Breathe into Healing: A Breath and Sound Experience on Dec 13th Step into a sacred space of renewal where we will us...
11/17/2025

🌬️✨🎶Breathe into Healing: A Breath and Sound Experience on Dec 13th

Step into a sacred space of renewal where we will use powerful breathwork to open the heart and clear emotional blocks, followed by the deep, integrating vibrations of a restorative sound bath (gong, crystal bowls, and chimes).

This is the ultimate reset button—a pause during the hectic holiday season.❄️

What to bring: a journal, pen, and open heart.

Saturday, December 13th
2:00 - 3:30pm @ Meta Yoga - Breckenridge
Save $10 when registered by November 30th!

Link to register in our bio, see you there 💫

11/16/2025

At Meta Yoga Studios, we believe that investing in our team’s growth and cultural understanding is key to creating a truly welcoming community. That’s why we host 2-3 Diversity, Equity, and Inclusion (DEI) trainings for our team each year—completely free of charge.

Earlier this month, we had the immense privilege of hosting local musical historian, Leon Joseph Littlebird (Littlebird Music), for a deeply moving session. Leon captivated us through storytelling, sharing the development of music within indigenous communities.

The experience culminated in a beautiful, meditative journey as Leon played seven distinct songs on his flutes—one for each of the seven chakras. It was more than a training; it was a gift of precious time together, a chance to expand our understanding of indigenous culture, and a beautiful musical bath for the soul.

We are committed to continuing this work and fostering a business culture that elevates our team and honors the rich tapestry of our community. Thank you, Leon! .littlebird

Uncover the teacher within with our 200 Hour Yoga Training, beginning January 2026. Swipe through for the full curriculu...
11/10/2025

Uncover the teacher within with our 200 Hour Yoga Training, beginning January 2026.

Swipe through for the full curriculum, dates, investment details and bonuses! ➡️

If you’re feeling the call to serve your community, lead with intention or launch a service-based offering, this training is for you.

Curious to lean in? Fill out our no commitment Training Application at the 200hr YTT link in our bio.

Teacher Feature: Kimberly Ghorai 💛“I’ve been dealt a handful of tragedy and loss in my life, more than any one person sh...
11/08/2025

Teacher Feature: Kimberly Ghorai 💛

“I’ve been dealt a handful of tragedy and loss in my life, more than any one person should have to go through. In these darker moments, I sometimes had tools to help me through the journey, and sometimes I did not. Meditation, yoga, and slowing down have changed my life, relationships, and how I choose to interact with the world. This is the basis for the life tools I offer in my classes.

Viewing yoga from many perspectives has led me to sit in the seat of the student, mentee, teacher, assistant, and teacher trainer. I utilize all of these lenses to understand the best ways to mindfully support others. With the knowledge that no two beings are the same, I strive to teach to the individuals that are presently in front of me, adjusting to their unique abilities and needs. I treat everyone with respect and care while setting appropriate boundaries for myself and opportunities for my students to develop their own.

Along my training journey, I fell in love with Yin Yoga and dove deep into this well of knowledge through many teachers, trainings, books and experiences. Class with me is like crawling into a well-made bed, with plenty of empty space to gently marinate within your body, mind and spirit. I hope that you walk out of my classes having experienced a positive and growth-oriented mental and physical feeling state.”

Flow with Kimberly ~

✨Wednesday 4:15 PM Yin Yoga @ Meta Yoga - Breckenridge

✨Friday 4:15 PM Yin Yoga @ Meta Yoga - Breckenridge

2026 Trainings and Retreats with Kimberly ~

✨March 21-22: Teaching Hot Yoga

✨January 22-March 1: 100 Hour Foundational Yoga Training

✨January 22-April 26: 200 Hour Yoga Teacher Training

✨May 16-19: Spring Renewal Wellness Retreat @ Ojo Caliente, New Mexico

✨November 2-8: Awaken: Culture and Connection Retreat @ Lake Atitlan, Guatemala

11/08/2025

Last weekend, we celebrated Samhain, the end of harvest season known as the time where the veil between physical and spiritual worlds are at their thinnest.🌾

Guided in visionary meditation and sound, we held space to honor the significance of our ancestors and the wisdom this special time holds.🪶

Reiki, healing frequencies, and the energy of a collective ancestral altar brought together the soul tending gifts of this ceremonial evening.💫

Don’t miss the next intentional event, sign up to our newsletter on the contact page at metayogastudios.com to stay in the know!

Join us for our 100 Hour Foundational Yoga Training, beginning January 2026.Swipe through for the full curriculum, dates...
11/05/2025

Join us for our 100 Hour Foundational Yoga Training, beginning January 2026.

Swipe through for the full curriculum, dates, and investment details! ➡️

If you’ve been looking for a comprehensive way to understand the vast system of yoga, our Foundational Training is the answer.

Truly own your practice in 2026 by filling out our Training Application at the 100hr FYT link in our bio.

Ground in Gratitude this November 💛As the sharp, clear air arrives over Summit County, we honor the deep transition from...
11/01/2025

Ground in Gratitude this November 💛

As the sharp, clear air arrives over Summit County, we honor the deep transition from late fall into winter, a season built for quiet reflection and rest.

Join us in either of our studios in Breckenridge and Frisco, where the warmth of flow in community provides the perfect contrast to the cold outside.

We are so grateful for your presence in our community, and we look forward to grounding, centering, and flowing with you this November and beyond.

November Trainings and Events 🍂

Ancestral Sound + Reiki Soul Journey November 1st with and

Inspiration: An Uplevel for Yoga Teachers November 9th with

2026 Trainings sneak peek! 🙌

100hr Foundational Yoga Training January 22nd with + more!

200hr Yoga Teacher Training January 22nd with + more!

Register for any of our specially curated events and trainings at the links in our bio.

Teacher Feature: Amy Manske 🩵“Inhale courage, exhale fear.My yoga journey began during Covid. At that time, it was all a...
10/13/2025

Teacher Feature: Amy Manske 🩵

“Inhale courage, exhale fear.

My yoga journey began during Covid. At that time, it was all about physicality, the pose/asana, as I could no longer go to the gym to workout. As my yoga journey evolved, my practice started to become a part of me, helping me to embrace the flow of life with more confidence, clarity and self - awareness. My gratitude continually deepens as well, which serves as a powerful channel for motivation and creativity, enabling me to push my limits and embrace new challenges on and off the mat allowing for spiritual, physical and emotional growth.

Yoga fulfills me.

I consider myself incredibly fortunate to have the opportunity to help lead others on their own yoga journey of healing and growing within, by providing an intentional and energetic practice incorporated with strength, balance, flow and breathing to attain a deeper connection with their mind, body and soul on the mat and beyond.

Each of my classes will have an intentional TAG (take and give) meaning, allowing you to take what you need from the practice, and then give what you can. To be able to give to others, you need to take for yourself first.

I look forward to meeting you on the mat.

Yoga is light, which once lit, will never dim. The better you practice, the brighter the flame.”

Flow with Amy ~

✨Monday 9:00 AM Hot Power Vinyasa @ Meta Hot Yoga - Frisco

✨Tuesday 9:00 AM Power Vinyasa @ Meta Yoga - Breckenridge

Address

118 S Ridge Street Units 6
Breckenridge, CO
80424

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 11:30am
Sunday 9am - 5:30pm

Telephone

+19705479642

Website

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Explore a variety of styles & teachers. Spectacular Views. 100hr. 200hr. 300hr. YA YTT, Workshops, Privates, Personal On Location & Destination Retreats, SUP Yoga & SUP Yoga YTT. The first dedicated yoga studio in downtown Breckenridge, CO. For locals and visitors alike. Classes 7 days/wk, hot or not, beginner or advanced. Come get grounded at altitude - 9600ft with our world-class teachers and workshops. Something for every "body"! Owners: Kimberly & Krishna Ghorai NOW OFFERING 300HR YOGA TEACHER TRAINING - Yoga Alliance Accredited Meta Yoga Schools offers 100HR, 200HR, 300HR YTT during Spring & Winter seasons. Come join us....live the mountain lifestyle and get CERTIFIED!