Inner Summit Yoga

02/12/2022

01/30/2021

Into the wilderness to get lost in wonder.
When you surrender to the wisdom you gain when you walk the earth you gain the peace the wondering mind seeks through each step, releasing the displeasures of life into the air as each breath is exhaled. Gaining strength with every challenge conquered with grace. Falling in love with yourself over and over again. The trees whispering the stories of the Earth. The snow glistening under the moon lit sky, showing the beauty of the night. The shadows lifting from the darkness, uncovering your freedom as a being. Fearless, you become.

01/05/2021

01/03/2021

There is nothing sweeter than unconditional love.
Building a life everyday and recognizing how much love goes into every experience along the way. Words of love and encouragement can simply change your life and the life of someone else. There will always be challenges when we feel emotions and have been imprinted by someone else's perspective. As we grow we learn to become more of our own selves and less of what has been conditioned. Something that was once said to be that has always stuck with me and encouraged me along the way....
"I love myself, as I love others."
"I believe in myself, as I believe in others."
"I support myself, as I support others"

01/02/2021

2020 was an interesting year to say the least. Sooooo much happened in my little world and I am beyond grateful for the time that this last year gave me! This past year opened unimaginable doors, taught me so much and allowed me to truly BE. I gained so much and taking these gifts forward into the years to come.
I will continue to deepen the relationship I have made with myself to be able to serve the world around me with grace, love and respect.
Something I saw throughout this past year was how disrespectful this world has become, the disrespect to each other as individuals, the lack of respect for the animals that we share this earth with, the disastrous disrespect to our Earth. If there is one thing I will forever continue is the practice of RESPECT. It is time for this world to see what true self respect is so that our world can become peaceful once again. When there is Self Respect, there will inevitably be respect held for everyone and every thing on this great Earth. It is my only hope that others can begin to deepen their understanding of what true respect and unconditional compassion is so that they can become free of the fight against the basic laws of nature. Here's to changes, shifts and growth no matter how hard it may be it is worth every breath to be free of the fear.

12/31/2020

Approaching the days to celebrate a year that has given so much. Through this year I learned so much. Learned more about who I am. It's funny that we are with ourselves everyday and yet we know very little about ourselves. I dove deeply into revealing my past self so that my future self has a lot of room to grow. Cleaning out the closets of emotional charge and releasing the chains of turmoil. Freeing my life, to grow. Letting go of distractions that I use as an excuse to not focus on my bigger picture. Turning distractions into a fuel for my passion and building my dreams. I am excited for each and every day and seeing what life brings.

12/22/2020

The seasons of change are celebrated through our bodies, minds, our surrounding energies. The Earth is in a state of motion as its beautiful natural rhythms are simply harmonizing with the universal currents. As we move into winter, we are given the opportunity to begin our flourish. Tis the season to dive deep into the warmth of the self. To nourish your beautiful body, replenish your thriving energy, connecting further to your source. Your power is in rejuvenation. As you cozy up, dedicate space within yourself to truly feel home within your body, safe and secure. Learning to release what no longer services your life, removing self made obstacles to access your goals at their highest potential. This is the season to learn true balance. To allow your purpose to shine as bright as the glistening snow on a blue bird day. Celebrate all that you are and breathe in the crisp winter air.

10/25/2020

🤍💫

You overcame so much that no one will ever fully understand. You never gave up! You survived and you continue to push forward. Stop being so hard on yourself. Stop being disappointed in yourself. Stop judging yourself. You’ve come way too far to start doubting yourself right now. Just believe in yourself even when it seems hard to. Remember your inner strength; you’ve used it so many times to overcome so many things.

We really don't give ourselves enough credit. We work so hard to get to where we are, only to feel like we're not there yet. This is a vicious cycle that can make you get into a chasing of the "next moment" instead of embracing how far you've come. Take credit for trying. Take credit for your progress. The little things matter. We always think that success means the final result or a sudden leap from where you are to where you want to be.

However, it's those baby steps, those small accomplishments, and those days where you want to give up, but you try a little harder that counts. I hope you stop being so hard on yourself. You are making a lot of improvements whether it’s mental, physical, or spiritual. Just because you don’t see the changes right away doesn’t mean you aren’t getting better.

Everything is adding up on an energy level and soon it will manifest. Don’t doubt yourself. Before patient and loving with yourself. Tell yourself that you are good enough. That you are worthy of great blessings. This is a sign for you, a sign to not give up on yourself. A sign to have hope and a sign to believe in yourself. Give yourself credit. You are trying and you are a work in progress.

Just wanted to say that I am proud of you. Keep going

10/05/2020

Life is so exciting!
After 10,000 miles traveling around the US we decided to to do a thing....
We moved back to one of my most favorite places in America!
It feels so great to be back in the mountains! Thankful for how easily everything fell together as this was a decision made in the wind along the way!

10/03/2020

The connection to conscious intuition looks different for every single being. The awakening forming within is part of the process of this life. Sometimes our path is to be numb and unaware of the self, the body, even the mind. Going along the path with simplicity and even ignorance to the world that surrounds. As the awakening occurs, we connect to the higher purpose of what we are. We see the lessons, we learn from everyone and everything we come in contact with. As this connection grows our frequency changes and we begin to grow and release any sufferings of ignorance we once felt or observed. As the shift into transformation forms, it may become painful to let go of what you once were, know that you are held by love of the divine consciousness and met with compassion of the human consciousness. As you hold your connection to this power, you become inspired by your own intuition. Every step is part of the journey through this miraculous experience of life.

10/02/2020

Celebrate the change that is constantly in motion. We are meant to change, we are meant to grow, we are meant to be in motion. We are meant to explore and experience all the different colors of our own inner seasons. The lotus grows through the heaviest, murkiest, darkest of muds the earth , grounding its seed and expanding its roots into the depths. As the lotus begins to sprout, inspired by the smallest glimpse of light from the waters surface, it begins to build the fire within its self. Growing past the challenges it was seeded into. The lotus does not judge where it was planted it simply grows with the surroundings it's placed within. The lotus grows with compassion of its earthly connection, watered with love, illuminated by trust. As it blooms at the waters surface it inspires beauty to all. Padma mudra gives us the opportunity to seal a connection to grow from our heart center, opening to our own inner purity and grace. Believe in all that you are and trust the process, it may be messy along the way, the end result is absolutely gorgeous.

@ Bhava Yoga

09/01/2020

09/01/2020

09/01/2020

Oh how I love this human. This wild journey we've been on has been the most opening experience of my life. We've pushed through some huge life changes and getting out of our comfort box that we so deeply got into. Peeling off the layers of the past and opening our minds into deeper expressions of our selves. The 3 months have been beyond any expectation or experience i could have thought of. The challenges now comical and learning to grow together and as individuals has been an incredible dance. From the very first sunset i have been excited to explore life with you and here we are chasing waterfalls and jumping off cliffs. Life is fun with you.

08/08/2020

This incredible earth we walk amongst is magnificent and enchanting! The deepest breaths the earth breaths are found in depths of the forests and jungles, spirit so rich at the tops of the highest mountains. Clarity as clear and abundant of the waters that flow. This earth we walk upon is here to show us our truths, our passions, our integrity. To take us to the soaring eagles view and show us how we've been given everything we've ever needed. To connect to our very own inner summit as we walk each step with mindful breath and mindful thoughts. Be the BOLD, be BEAUTIFUL, and just be the magnificent enchanting BEING that you are.

07/28/2020

Challenge accepted. The empowerment is real! I love you!