Sustainawell

At Sustainawell, we get to the root of your weight
struggles.

💛 Helping Christian women embrace God honored approach to health for true diet freedom.🌿 Sustainable habits | Food freedom | Confidence in Christ
✨ 60-Day God-Body method

📩 DM me to start your transformation! We help you understand the deeper connections between your
food, your feelings, and the stories you tell yourself. Call 440.552.6540
today or book your call to see how Colleen can help you today: www.sustainawell.com

08/13/2025

Come to the Well with Coach Colleen A podcast for women who are done trying to fit someone else’s mold. Hosted by faith-based coach and founder of Sustainawell, Colleen McArtor, this show invites Christian women into real conversations about identity, healing, health, and heart-level freedom 💧I...

06/24/2025

I struggle with eating enough protein. Here is a quick cheat sheet . Comment below what you think !

05/31/2025

Most women don’t need another diet — they need a renewed mindset and someone who will walk with them through the highs and the hard days.

I’m opening 5 spots inside my God-Body Method — a Christ-centered coaching program (1:1 or group) for women who want to release 10–20 lbs in the next 8 weeks without starving, shaming, or skipping the moments that matter.

If you’ve tried everything and still feel stuck in the all-or-nothing trap...
It’s not about more willpower.
It’s about breaking free from diet culture and learning to honor your body as the temple it is.

I coach real women who want real transformation — and yes, there's still room for Friday night tacos. 🌮✨

➡️ Drop “READY” in the comments if you want the details — I’ll message you directly.
⚠️ I’m only reaching out to 5 today — if your name’s not there, I’ll assume you're not quite ready to say YES to this new beginning. 💛

05/21/2025

"Do you not know that your bodies are temples of the Holy Spirit, who is in you...?"
—1 Corinthians 6:19

So often, we treat our bodies like problems to solve or projects to perfect. But Scripture reminds us—they are sacred spaces.

When we shift from punishing our bodies to honoring them, we step into alignment with God's design.

🕊️ This week, choose one intentional way to care for your body as an act of worship. Whether it’s nourishing food, gentle movement, rest, or stillness—do it from a place of reverence, not restriction.

What’s one way you’ll honor your temple this week? Drop it in the comments and let’s encourage each other! 🙌
Or
Type “TEMPLE” below if you’re ready to treat your body with the love and care God intended. Let’s walk this out together.

04/28/2025

Food isn’t the enemy.
Your body isn’t broken.
You don’t need fixing—you need renewing.
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind…” (Romans 12:2)
Let God’s truth be louder than diet culture.
Comment truth if you can relate

https://wix.to/zEwxq7N

04/25/2025

Let’s talk about consistency—the quiet struggle we don’t always share.
It’s not about perfection. It’s about persistence, with God in the center.

Here are 4 common roadblocks to staying consistent:
1️⃣ Skipping meals or snacks
2️⃣ Letting stress take over
3️⃣ Feeling discouraged by slow results
4️⃣ Forgetting to invite God into the process

✨ The truth? You’re not failing. You’re learning.
Let’s turn these struggles into strategies—together.

👇 Which one challenges you most right now? Vote below or drop your own!
I’ll be sharing biblical encouragement + practical tips in the comments this weekend for each one.

://wix.to/9l56WA3

04/24/2025

Quick Meal Planning Tip:
Pick one protein, one whole grain, and two veggies for the week. Rotate them with different sauces or spices—simple, nourishing, and budget-friendly!
Remember: healthy doesn’t have to mean complicated.
Comment Plan for a free meal guide

https://wix.to/uwRPPBJ

04/19/2025

Are you carrying the weight of your health journey alone? What if the breakthrough you’re searching for starts with surrender, not striving?
Let God lead your wellness journey. Comment “TRUST” if you’re ready to release control and walk in faith over fear—and I’ll send you a free devotional guide to help you start. 💛
https://wix.to/4hjDyIp

04/17/2025

I thought health meant shrinking myself.
Turns out, God wanted to grow me.

I used to chase perfection. Now I walk with purpose.

I used to believe restriction was the path to health. That if I could just have more willpower, more rules, more control—I’d be “good.”
But freedom came when I invited God into my journey.
Now, health isn’t a punishment. It’s a partnership—with my body, with God, with grace.
I’m still growing, still learning—but now I’m walking in peace. 💫

⚡Tired of white-knuckling your wellness journey? Comment “FREEDOM” if you’re ready to stop striving and start surrendering. Let’s walk this path together—with faith, grace, and lasting peace. 💛

https://wix.to/ttXXFt9

Address

Brecksville, OH

Telephone

+14405526540

Website

https://www.sustainawell.com/

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Our Story

Sustainawell is a healthy lifestyle program designed to get to the root of weight struggles. It is not the food that is the issue, but how we manage the food, emotions and what we tell ourselves. Through a variety of events, coaching sessions, and workshops, you will discover a healthy and sustainable way of living that will leave you looking and feeling better than ever. Schedule now to start your sustainable health journey today. Sustainawell offers on-site visits to your home and office as well as Internet-based services where we use different electronic tools to communicate and stay on top of your new healthy living.