HYLA Wellness, llc

01/03/2026

New Challenges to add to my sticker calendar! 3rd year of my sticker board…I love seeing, not my progress, but my commitment to myself! Each sticker is time I devoted to my physical well-being which supports the rest of me in my life. I get to also see when I was challenged (less stickers) and when I rose up!! 2026 will include a:
50 mile trail race in May
B***o Race!! In August
Stone Lifting education and growth!!

Reckless Self-Belief

I Support others how I support myself. Do your best when you can, give yourself grace when you need it, never turn your back and always face your obstacles, keep moving towards your HEALTHstyle vision in small ways every day to create big strides over time!!!

12/31/2025

Coaching creates success!

Support keeps us motivated!!

Do you want to change your habits, decrease pain, move more, and feel better??

HYLA Wellness brings professional Athletic Training to YOU!!

Rehabilitation, Exercise, Nutrition, Coaching.

Become a HYLA client today and see where you can go this year!!

12/17/2025

Have you ever found yourself over training and missing sessions because you’re too sore, too tired, or actually have an injury? I am starting slowly and building so that I can actually race my first 50 mile trail race whereas I usually just run my trail races for fun and enjoyment.

I am actually listening to my own HYLA Advice which is tougher than you’d think! Utilizing SWAP Plans so I peak in 17 weeks!!

12/16/2025

Today's lifestyle determines tomorrow's lifestyle.

If you want more results, you must put in more effort.

Don't wish for it unless you're willing to work to achieve it!

HYLA Wellness has the support, the information, the education...you just need to act on the plan we create together to change your future self...beginning today.

12/16/2025

17 Weeks - Day 1
50 Miles
9500 feet elevation
Goal - 11 min miles

Follow my good days, great days, and OTHER days and

Reckless Self Belief

"Believe in yourself to the point of Absurdity"

For help with your own GREAT ideas and plans, HYLA Wellness and HYLA Running are here to support you!!

12/02/2025

Why are some runners so fast...and I'm not??

Fitness - Strength - Neuromuscular Control - Skill

All trainable with effort and support!!

Get support from HYLA Wellness & HYLA Running

12/02/2025

Pain = Communication

A pain point is the same in business, life, or medicine. It is a notification that something is not working to the best of its ability.

My personal pain point is communicating what HYLA Wellness is...because it can be almost anything under my umbrella of 30 years of experience.

This morning I had a client tell me that they were hesitant to schedule because it looked on my website and social media that I am geared towards athletes and not "regular" people like him. The truth is, I want to help "regular" people by supporting them to move and treat their bodies better so that they can BECOME more athletic!

Pain in the body (muscle or joint) is communication that there is a kinematic disruption that needs to be addressed by movement...this is the part that I am good at!

I am currently focused on connecting with other professionals to learn how to communicate and getting support form them.

I need SUPPORT for my pain points in the same manner that I SUPPORT my clients through theirs!!

12/01/2025

Just starting, no matter how small that first step is, is forward movement.

I like to think of it this way:
Finding the lowest hanging fruit is what gets you out a step stool. Once that feels normal, you pull out the ladder as your goals get higher. You do not start on the top rung. You start where you are.

HYLA Wellness is built around that idea. We begin with your personal healthstyle outlook. That means looking at your current lifestyle, schedule, and abilities, then choosing simple adjustments that move you toward a life where you feel happy, vibrant, and healthy from the inside out.

If you have been waiting for the perfect time to “start being healthy,” this is your sign.
Pick one small step today and share it in the comments. Your step stool and ladder can come later.

11/18/2025

Pronation increases the activity of the muscles that control your pelvis during walking and running.

Adductors
Biceps Femoris
Glutes

11/16/2025

Basement workout utilizing BFR (blood flow restriction) training with to maximize gains and minimize recovery!! Returning to miles this week after 3 weeks of reduced load. At 51 I have to be smarter and listen to my legs!!

Miles were up, speed was up, strength was increasing, but my lower legs were sore for a few weeks in a row and they needed a reset…so we went to the basement and decreased our miles!!

11/13/2025