HYLA Wellness, llc

11/18/2025

Pronation increases the activity of the muscles that control your pelvis during walking and running.

Adductors
Biceps Femoris
Glutes

11/16/2025

Basement workout utilizing BFR (blood flow restriction) training with to maximize gains and minimize recovery!! Returning to miles this week after 3 weeks of reduced load. At 51 I have to be smarter and listen to my legs!!

Miles were up, speed was up, strength was increasing, but my lower legs were sore for a few weeks in a row and they needed a reset…so we went to the basement and decreased our miles!!

11/13/2025

11/13/2025

Looking to Optimize your running?

Optimal Movement from Optimal Training!

Running is the most complex "natural" movement because many of us were not "built" to run, but it defines a large part of our identity.

I will teach the basics of my training methods and teach you the main exercises and mindset to move your running towards optimal!

Eventbrite link in comments!! Sign up and get your $$ back in a gift card for your next shoes or running needs!
7m

11/11/2025

Multiple options for success, and more than one MAY be correct!

The human body can perform similar movements with different neuromuscular patterns and be successful with more than one pattern, until that pattern results in an unsustainable overload. At the point of an unsustained overload, pain and possibly injury will occur. Correction of movement is required to move forward.

Business and running form have collided in my world, so I have found my next successful pattern in both areas.

Business = HYLA Wellness

HYLA Running = POSE Method + Spinal Engine + Clinically proven Lower Extremity Neuromuscular Rotational Patterns

HYLA Running is based on 28 years as a Certified Athletic Trainer and 19 years as a POSE Method Running Coach.

My first YouTube video is off-the-cuff just putting it out there.
My first 1 hour introduction is on November 20th.

RECKLESS SELF BELIEF
believe in yourself to the point of absurdity

This is HYLA Wellness

11/10/2025

GAIT for walking & running and how to incorporate your body's natural rotational capacity for injury management and increased performance!

One hour of active training and education so that you can feel what you learn and put it into practice.

Thurs November 20th 6pm

Watch a video about this process? Look at the first comment below for a link to a video!!


41s

10/31/2025

“There’s nothing wrong with missing a day, but I’m gonna save that day for when I physically can’t get outside instead of missing a day just because I don’t feel like it because it’s cold and raining.”

The days that I don’t feel like running, or when I feel the best after because I ignored my doubts and trusted my body to do what it needs to do for me to live better and feel better.

10/27/2025

Emma Claire (my cool, smarter than me daughter) introduced me to the Wheaton College Swim and Dive team in Massachusetts this weekend to teach Sports Performance Nutrition!

They learned to lead their food choices and timing daily, pre-practice, pre-competition, and during competition based on the release of Insulin and how it affects their blood sugar, and muscle glycolysis.

Glucose, Fructose, Lactose, and Sucrose all have different relationships with Insulin…they can each be a superpower or an anchor!!

They learned about how to start the process of eating for performance!!! 😍

10/26/2025

Help support ROBOTICS!!!

10/25/2025

A few hours “off course” to feed the soul while heading to Massachusetts to watch EC swim!!

Success is in the process, not in the result.

Reckless Self-Belief

10/18/2025

Tune Ups can include…
Massage
Mobility
Flexibility
Trigger Point Therapy
Cupping
IASTM
Nerve Flossing
Muscle Energy
Adjustments
Massage Tools
And more!

60 minutes for recovery and performance

FEEL BETTER. PERFORM BETTER.

10/17/2025

Another ON THE SPOT exercise for a tender Patellar Tendon! She needs a quick beginning to recovery…we will zoom up in a few days to complete a full program!

This is an easy eccentric activity for the patellar tendons (ligament) that should add just enough stress to have it start to recover!!