HYLA Wellness, llc

HYLA Wellness, llc Healthstyle: A life lived with an inwardly and outwardly facing mental and physical health mindset.

HYLA Wellness is here to here to help individuals and families navigate the vast amount of health and wellness research to create a personalized HEALTHSTYLE plan that is accessible, achievable, and measurable within their current lifestyle HYLA Wellness, LLC is here to help you navigate the vast amount of health and wellness research to create a personalized Healthstyle plan that is accessible, achievable, and measurable within your current lifestyle. Enjoy your minutes, hours, days, and years with a focus on important achievements and joy on a daily basis.

02/25/2026

Frustrated when your PLANS get sidetracked?

Workouts, Dates, Weather, Meals...don't always fall into place.
12 inches of fresh snow did not follow my pre-planned activities
yesterday, so I adjusted and also found out my running Buddy
LOVES to join me! As a bonus, I don't enjoy being social on my runs,
and Stella could care less if we talk or not!

Looking for a pain reduction, rehabilitation, or exercise plan that flows
with your hectic lifestyle? Reach out through a DM or through

www.hyla-wellness.com

15 minute consultations get you started RISK FREE!! ASK ANYTHING...I
may not be the best answer for you...but at least ASK ME!!!

Do you believe in participation trophies?? At 51yo with a 30 year career in athletics following being a collegiate athl...
01/18/2026

Do you believe in participation trophies?? At 51yo with a 30 year career in athletics following being a collegiate athlete…HECK YES I DO!!

Putting yourself out there.
Practices
Training
Dedication
Injuries
Pain
Determination

All athletes should get trophies for their efforts!!

I love race medals now! They do not represent the race. They represent the effort to get to the starting line.

Move. Exercise. Live. Try. Fail. Re-try. Keep Going.

New Challenges to add to my sticker calendar! 3rd year of my sticker board…I love seeing, not my progress, but my commi...
01/03/2026

New Challenges to add to my sticker calendar! 3rd year of my sticker board…I love seeing, not my progress, but my commitment to myself! Each sticker is time I devoted to my physical well-being which supports the rest of me in my life. I get to also see when I was challenged (less stickers) and when I rose up!! 2026 will include a:
50 mile trail race in May
B***o Race!! In August
Stone Lifting education and growth!!

Reckless Self-Belief

I Support others how I support myself. Do your best when you can, give yourself grace when you need it, never turn your back and always face your obstacles, keep moving towards your HEALTHstyle vision in small ways every day to create big strides over time!!!

Coaching creates success!Support keeps us motivated!!Do you want to change your habits, decrease pain, move more, and fe...
12/31/2025

Coaching creates success!

Support keeps us motivated!!

Do you want to change your habits, decrease pain, move more, and feel better??

HYLA Wellness brings professional Athletic Training to YOU!!

Rehabilitation, Exercise, Nutrition, Coaching.

Become a HYLA client today and see where you can go this year!!

12/17/2025

Have you ever found yourself over training and missing sessions because you’re too sore, too tired, or actually have an injury? I am starting slowly and building so that I can actually race my first 50 mile trail race whereas I usually just run my trail races for fun and enjoyment.

I am actually listening to my own HYLA Advice which is tougher than you’d think! Utilizing SWAP Plans so I peak in 17 weeks!!

12/16/2025

Today's lifestyle determines tomorrow's lifestyle.

If you want more results, you must put in more effort.

Don't wish for it unless you're willing to work to achieve it!

HYLA Wellness has the support, the information, the education...you just need to act on the plan we create together to change your future self...beginning today.

12/16/2025

17 Weeks - Day 1
50 Miles
9500 feet elevation
Goal - 11 min miles

Follow my good days, great days, and OTHER days and

Reckless Self Belief

"Believe in yourself to the point of Absurdity"

For help with your own GREAT ideas and plans, HYLA Wellness and HYLA Running are here to support you!!



12/02/2025

Why are some runners so fast...and I'm not??

Fitness - Strength - Neuromuscular Control - Skill

All trainable with effort and support!!

Get support from HYLA Wellness & HYLA Running

Pain = CommunicationA pain point is the same in business, life, or medicine. It is a notification that something is not ...
12/02/2025

Pain = Communication

A pain point is the same in business, life, or medicine. It is a notification that something is not working to the best of its ability.

My personal pain point is communicating what HYLA Wellness is...because it can be almost anything under my umbrella of 30 years of experience.

This morning I had a client tell me that they were hesitant to schedule because it looked on my website and social media that I am geared towards athletes and not "regular" people like him. The truth is, I want to help "regular" people by supporting them to move and treat their bodies better so that they can BECOME more athletic!

Pain in the body (muscle or joint) is communication that there is a kinematic disruption that needs to be addressed by movement...this is the part that I am good at!

I am currently focused on connecting with other professionals to learn how to communicate and getting support form them.

I need SUPPORT for my pain points in the same manner that I SUPPORT my clients through theirs!!

Just starting, no matter how small that first step is, is forward movement.I like to think of it this way:Finding the lo...
12/01/2025

Just starting, no matter how small that first step is, is forward movement.

I like to think of it this way:
Finding the lowest hanging fruit is what gets you out a step stool. Once that feels normal, you pull out the ladder as your goals get higher. You do not start on the top rung. You start where you are.

HYLA Wellness is built around that idea. We begin with your personal healthstyle outlook. That means looking at your current lifestyle, schedule, and abilities, then choosing simple adjustments that move you toward a life where you feel happy, vibrant, and healthy from the inside out.

If you have been waiting for the perfect time to “start being healthy,” this is your sign.
Pick one small step today and share it in the comments. Your step stool and ladder can come later.

11/18/2025

Pronation increases the activity of the muscles that control your pelvis during walking and running.

Adductors
Biceps Femoris
Glutes

Basement workout utilizing BFR (blood flow restriction) training with to maximize gains and minimize recovery!! Retur...
11/16/2025

Basement workout utilizing BFR (blood flow restriction) training with to maximize gains and minimize recovery!! Returning to miles this week after 3 weeks of reduced load. At 51 I have to be smarter and listen to my legs!!

Miles were up, speed was up, strength was increasing, but my lower legs were sore for a few weeks in a row and they needed a reset…so we went to the basement and decreased our miles!!

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Brecksville, OH

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