Gall Fitness

Gall Fitness A fun & friendly fitness studio in St. Rose, IL. We offer personal training, Nutrition coaching, & group classes.

We boast an encouraging environment accessible to all ages & levels.

📌CLASS SCHEDULE: https://www.gallfitness.com/

Where there's a will there's a way. 😃Fun Story: When "Gall Fitness" started it was in my unfinished basement, which conn...
05/21/2026

Where there's a will there's a way. 😃

Fun Story: When "Gall Fitness" started it was in my unfinished basement, which connects to our playroom. 💁🏼‍♀️😃

It seemed like common sense (to me, with two little kids of my own) to allow clients to bring their kids.

It didn't take long to realize that child care was a huge barrier for women when it came to establishing a fitness routine.

As the business grew it was something I fought to incorporate at each growing point. Over the years I've watched, rocked, fed and played with more kids than I can count. And each of those encounters was a moment that a mother chose to take the time she needed, and also exposed her family to a wellness routine.

Your kids are ALWAYS welcome here, always encouraged to be part of your fitness. 💜
Anna Dulle

We know summer schedules can get BUSY — kids home from school, vacations, sports, nonstop activities — and it’s easy for...
05/21/2026

We know summer schedules can get BUSY — kids home from school, vacations, sports, nonstop activities — and it’s easy for your fitness routine to get pushed aside. That’s why we’re making it easier than ever to still prioritize YOU! ❤️

Beginning June 1...
FREE childcare available during:
• Monday, Wednesday, Friday: 8:15am Classes
• Monday–Thursday: Evening Classes by Appointment
• Saturday: 7:15am Yoga & 8:45am Classes

📱 Text 314-313-2823 to schedule childcare outside of these hours!

☀️ NEW SUMMER SCHEDULE ALERT ☀️Starting the last week of May, we are bringing you MORE opportunities to move, sweat, str...
05/18/2026

☀️ NEW SUMMER SCHEDULE ALERT ☀️
Starting the last week of May, we are bringing you MORE opportunities to move, sweat, strengthen, and feel your best at Gall Fitness 💪🔥

Summer gets busy, we get it! That’s EXACTLY why we’ve added so many class options throughout the week! Early mornings, evening classes, strength, HIIT, rebounding, yoga, total body, tabata… there is something for everyone 🙌

Let us know who you're bringing with you to Gall Fitness this summer!

*Monday total body will move to 545pm


Gall Fitness | Be Happy. Be Healthy. Be You. | Southern Illinois | Saint Rose, Illinois | Breese, IL

Is anyone else suffering the Sunday Scaries?🫣Here’s a tip to help with that!Having a plan = more success! So let’s start...
05/17/2026

Is anyone else suffering the Sunday Scaries?🫣

Here’s a tip to help with that!
Having a plan = more success!

So let’s start this week out with a plan!📝
Make sure to schedule your classes for the week! Sign up on the app or at Gallfitness.com!💪🏼

What are you waiting for? 💁🏼‍♀️
05/15/2026

What are you waiting for? 💁🏼‍♀️

💐 MOTHER’S DAY GIVEAWAY 💐We all know a mom - or female figure- who inspires us to be better — through her strength, enco...
05/08/2026

💐 MOTHER’S DAY GIVEAWAY 💐
We all know a mom - or female figure- who inspires us to be better — through her strength, encouragement, sacrifice, kindness, or simply the way she shows up every single day. ❤️

This Mother’s Day, we want to celebrate those incredible women.

To enter:
📧 Email us at gallfitnessforall@gmail.com and tell us why your mother (or a mother figure in your life) inspires you to be your best self.

One winner will receive:
✨ A kickstart to her own wellness goals! This can be FREE Group Fitness Classes and/or Personal Training at Gall Fitness

Winner will be chosen on Mother’s Day! 🌸

➡️ To receive your own special I'll prize as a nominator, share this post and tag your nominee!

We can't wait to hear the amazing stories and celebrate the moms in our community. 💕

Gallfitness.com ➡️ "Join Us"
05/07/2026

Gallfitness.com ➡️ "Join Us"

This   speaks for itself! Where there's a will, there's a way. Age is only an obstacle if you decide it's one. 💪🏻 Here a...
05/06/2026

This speaks for itself!

Where there's a will, there's a way. Age is only an obstacle if you decide it's one. 💪🏻

Here at Gall Fitness we are proud of our ability to accommodate ALL ages, levels and abilities; offering a truly sustainable and personalized approach.

Want to have a story like Darlene's? Schedule a free consultation or studio tour now. 📱 314-313-2823

It's backkkkkkkk ☀️ Your favorite summer challenge starts June 1st! 📝 Trackers are in studio! ☀️8 weeks - 30 classes ☀️W...
05/04/2026

It's backkkkkkkk ☀️

Your favorite summer challenge starts June 1st!
📝 Trackers are in studio!

☀️8 weeks - 30 classes
☀️Weekly lifestyle challenges + awesome prizes!
(each week the prize is worth $50+)
☀️Bingo card for extra chances to win

You'll have the chance to win a black stone grill, free membership and more!

$50 cash or Venmo
📲 Text or message to sign up! 314.313.2823

💁🏼‍♀️🫶🏻Not a member! Take advantage of our new student summer sale and Join in on the fun!
Gallfitness.com

05/03/2026
Tag practice with Lucy is getting out of hand 💁🏼‍♀️She came for the PR and I came for the Pizza 😃
05/02/2026

Tag practice with Lucy is getting out of hand 💁🏼‍♀️

She came for the PR and I came for the Pizza 😃

Address

7945 Main Street
Breese, IL
62230

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