Gall Fitness

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United States
Breese, IL
Gall Fitness

A fun & friendly fitness studio in St. Rose, IL. We offer personal training, Nutrition coaching, & group classes.

We boast an encouraging environment accessible to all ages & levels.

📌CLASS SCHEDULE: https://www.gallfitness.com/group-classes

01/07/2026

Strength pop up this Sunday at 8 AM
Book on the app 💪🏻🤗

01/06/2026

Pop Up Rebounding class Friday 1/9 at 430pm!
Sign up in the app

01/05/2026

Join Gall Fitness in January and get six weeks of unlimited classes for only $99!

Join for the fitness, stay for the fun!🤩

Gallfitness.com

01/01/2026

As we step into 2026 it can be tempting to feel like you need a goal, or a plan or a big change. And if you have one- thats fantastic! Im here to help and support you. 💜

BUT does changing the date really CHANGE anything? No. (Kind of like muscle does not weigh more than fat but that's another post🙃)

So how about we plan to make the most of what we have, and where we're at.
We focus on being present in the ways that help us grow, for the people we love and that love us.
We lean into feeling, navigating and growing through our current experiences, until they lead us to new ones. 😊

I hope you have the happiest of New Years
💪🏻❤️🥳

12/29/2025

Here are the StepBet details!

https://step.bet/1WBOFHkqDZb

Join us in January for the Favthings challenge!

12/28/2025

Mark your calendars! 📅

The January challenge this year is almost here- and it's maybe the best one yet!
This is NOT a high intensity, crazy expectation challenge that will leave you burned out. It's based on REASONABLE pushes and efforts!

So whats the deal?!

💜 30 classes in 8 weeks
💜Optional StepBet
💜1 bonus entry each week you attend a yoga class! 🧘
💜 Weekly challenges that will help you find sustainability
💜Weekly prizes- new this year; each week will have its own big prize instead of one or two at the end!

PLUS the Trackers are super fun for this one!

Sign up in studio or by text
Venmo Emily-gall-4

12/24/2025

From the Gall Fitness Family to yours ❤️🎄Wishing you the merriest and warmest holiday.

12/22/2025

If you need a last-minute gift card someone will be at the studio from 5 PM to 7 PM this evening

12/21/2025

🎄”It doesn’t feel like Christmas.”🎄

I’ve heard it 100x this week, and I’ve said it a few myself! It has flown by this year, and I've felt "rushed" through the holiday cheer.
But regardless friends, Christmas is right around the corner! (God bless Amazon Prime)

I know it would be easy to call it - to give yourself (or myself!) a break - to write off trying to feel “full of cheer” or to stay committed to anything but staying warm this week.

But I won’t and neither should you.
(Its possible to hold a dumbell in one hand and a cup of cheer in the other ☕️ 🎄😜)

So instead of tapping out- let's just CHEER UP. 🥳
Sometimes if you need a little magic you have to MAKE it.

⭐️Give up a little control and let your kids wrap some presents 🎁
⭐️If you don’t get to every single tradition don’t fret, pick one or two you enjoy the most!
⭐️Sip that coffeee extra slow and let the day just be for a minute.
⭐️Don’t offer to bring something if you don’t actually want to or have time to bring something
⭐️Move your feet to some up-beat jingle jams and count it as your movement

🎁Holiday cheer is Just like exercising. I don’t always feel like it; But I can do things that don’t feel cheerful in the moment 🎄

Sometimes we are waiting around for a holiday or a person or a change in circumstance to help us FEEL a certain way.

It’s okay if you don’t feel like it- cheerful, festive, motivated, capable... whatever.

But do yourself a favor and CHOOSE it. ❤️🎄

You can do it, and we will Gall get there together. ❤️💪🏻

12/17/2025

Last minute Christmas shopping? 🎄💁🏼‍♀️

I have 8 monster cookie protein ball kits ready to go!
Includes ingredients and instructions

Perfect Christmas gift and pairs well with a gift card!

$25 while supplies last
(Usually $30, first come first serve)

Text 314.313.2823 to claim

12/12/2025

Merry 12th Day!

Hadn't this been fun?! 🤩

Finish up with this last challenge and turn in your tracker! ❄️🎄❄️🎄❄️🎄

12/11/2025

Day 11!

🎅🏼 🦌 🎅🏼 🦌 🎅🏼 🦌

Beat those reindeer with your best run!
Share your method with the group!

Address

7945 Main Street
Breese, IL
62230

Telephone

+13143132823

Website

http://Www.gallfitness.com/

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