Optimized Supplements & Nutrition

02/13/2026

With only 2 weigh - in weeks remaining NOW is the time to make your move! Stay MOTIVATED & HYDRATED. Hit your daily Macro targets and crush your workouts! We are here to help. Let us know what you need to hit your goals.

02/06/2026

🚨🚨 SAVE THE DATE 🚨🚨
📆 When: April 11th, 2026 @ 6:00am
📍Starting location: Breese Northside Park (F3 Pitch)
💪What: +/- 15 mile ruck visiting fire houses in Breese, Germantown, and Aviston with workouts at each location.
🔗QR Code Below

02/05/2026

Advantage Physical Medicine is a skilled Physical Medicine with Chiropractic and Rehab in Breese, IL. Accepting new appointments. Call today or request an appointment on our website.

02/04/2026

BIG ANNOUNCEMENT! We are excited to collaborate with FitZone 161 to extend the Busy Body Meals service to OPTIMIZED. These meals are Macro calculated to help you stay on your daily targets to meet your goals! We will be starting with a limited quantity but will expand based on demand. Let us know if your interested!

02/02/2026

Yes our classes are awesome and benefit young to old, and every class is coach led for instruction and safety, and yes every class is different, modifiable, and covers all fitness needs...but we also offer 24hr access memberships for just $20 a month! Includes access to everything in the gym! Mono circuit eqp, free weights, specialized eqp like Vertimax, sauna, Raptor, turf, took much to list. Come see for yourself!

01/31/2026

01/29/2026

🔥 **WHY MACRO-CALCULATED MEALS MATTER** 🔥

Nutrition isn’t guesswork—it’s strategy.

✅ **Protein** builds & protects lean muscle
✅ **Carbs** fuel workouts and performance
✅ **Fats** support hormones & recovery

When your meals are macro-calculated, you get:
💥 Better energy
💥 Faster recovery
💥 Consistent results
💥 Sustainable fat loss or muscle gain

📊 Eat with purpose.
💪 Train with intensity.
🎯 Get results that last.

01/26/2026

Do to the weather we will be closed on Monday. See you all on Tuesday!

01/26/2026

🔥 NEW at FitZone 161! -- Meals to Fuel Your Results 🔥

We’re excited to announce that we’ll soon be offering fresh, nutritious, macro-friendly meals for our members and the general public through a trusted local partner, BUSY BODY MEALS! Because great workouts deserve great fuel.

Let’s clear up a common myth first 👇
❌ Spot-reducing fat doesn’t work.
You can’t crunch away belly fat or lunge off thigh fat. Your body decides where it loses fat — and it responds best to a smart combination of strength training, cardio, and nutrition.

💪 Yes, lifting weights and cardio are very important.
🥗 But nutrition is 70% of the equation!

And let’s be real —
Between busy schedules, family obligations, stress, and unhealthy temptations everywhere, preparing balanced meals every day is hard. Losing excess body fat and increasing lean muscle is a challenge.

Here’s what your body actually needs:
• The right balance of carbohydrates, protein, and fats
• Enough fuel to support workouts and muscle
• If you’re wanting to lose weight/fat, a caloric deficit — but not too much (too large a deficit can cause your body to hold on to fat)

⚖️ Eat too many calories → fat storage
⚖️ Eat too few calories → stalled progress

That’s why consuming the correct macros for your body and goals is essential.

🎯 The goal for most people?
• Lean muscle
• A toned, strong physique
• Sustainable fat loss & long-term results

There’s no shortcut — but there is a roadmap:
✔️ Eat the right amounts of macros
✔️ Stay consistent
✔️ Lift weights + move your body
✔️ Repeat

The upcoming macro-friendly meal options make that roadmap easier to follow — even on your busiest days. Busy Body Meals are:
✅ High-quality & nutritious – Packed with lean proteins, fresh ingredients, and balanced macros.
✅ Free from the junk – No artificial preservatives, fillers, or unnecessary additives.
✅ Convenient & ready to eat – Taking the guesswork out of healthy eating so you can focus on what matters.

Not sure what your macros should be? Go see Derrick Husmann at Optimized Supplements & Nutrition in Breese. He can help you out with a free Body Composition Scan and Macro Reading. Bring us your Macro voucher and receive a Buy 3, Get 1 Meal Free BOGO Offer!

📣 Stay tuned for launch details coming very soon! Your workouts just got a whole lot more powerful.

01/24/2026

01/22/2026

REMINDER - 2026 Kickoff Challenge - Weigh-in this week! With the pending weather may not want to wait till Saturday. We will be available till 7:00 pm today and Friday and Saturday (weather dependent) 9 am -1 pm.

01/10/2026

REMINDER - Final day to weigh in for your bonus 10 points is tomorrow, Saturday, January10th. This is going to be extremely competitive challenge, so don't miss out on the bonus points! We are open from 9am - 1:00 on Saturday. See you all tomorrow!