Optimized Supplements & Nutrition

Optimized Supplements & Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimized Supplements & Nutrition, Vitamins/Supplements, 580 North 2nd Street, Breese, IL.

05/28/2026

💦 Water Aerobics This Summer in Breese! 💦

Join Gall Fitness for fun and energizing water aerobics classes at the Breese Pool!

🗓 Every Wednesday
⏰ 6:30 PM – 7:15 PM
📍 Breese Pool
📅 Through 8/26/2026

Whether you're looking to stay active, improve fitness, or just enjoy a refreshing workout with friends, this class is perfect for all levels!

✅ Low-impact
✅ Great for all ages
✅ Fun, supportive atmosphere

👉 Sign up through the Breese Pool - 618.526.0258
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Bring your friends and make a splash with us this summer! 🌊

05/26/2026

Recently, I had the opportunity to speak to 6th and 7th graders at Joseph Arthur Middle School for their Mental Health Day as May is Mental Health Awareness Month. We talked about how foods can impact our mental health such as our mood, emotions, and overall well-being. Great group of kids and an afternoon well spent!
🧠🍎🍓🍇

We will be closed in honor of Memorial Day!
05/22/2026

We will be closed in honor of Memorial Day!

🔥 Looking for a high-protein meal without sacrificing flavor? Popeye’s Chop House in Breese, IL has you covered! Optimiz...
05/21/2026

🔥 Looking for a high-protein meal without sacrificing flavor? Popeye’s Chop House in Breese, IL has you covered! Optimized Approved!

Here are some of OPTIMIZED TOP entrée choices with macros to help you stay on track while enjoying your favorites 👇

🥩 Cod Grilled (10oz)
300 Calories | 50g Protein | 7g Fat | 0g Carbs

🍗 Grilled Chicken (8oz)
370 Calories | 60g Protein | 7g Fat | 0g Carbs

🍖 BBQ Chicken (8oz)
450 Calories | 60g Protein | 8g Fat | 25g Carbs

🥩 Filet (7oz)
300 Calories | 37g Protein | 15g Fat | 0g Carbs

🍖 Marinated Pork (10oz)
500 Calories | 65g Protein | 10g Fat | 20g Carbs

🥩 Filet (10oz)
520 Calories | 60g Protein | 26g Fat | 0g Carbs

🐸 Frog Legs
525 Calories | 55g Protein | 20g Fat | 30g Carbs

🍤 Garlic Shrimp
325 Calories | 30g Protein | 20g Fat | 4g Carbs

Choose your sides 👇

🥦 Vegetable Medley
140 Calories | 4g Protein | 8g Fat | 15g Carbs

🍚 Wild Rice
200 Calories | 6g Protein | 2g Fat | 42g Carbs

🥬 Additional Side Options:

• Asparagus — 130 Calories | 5g Protein | 12g Fat | 7g Carbs
• Brussel Sprouts — 300 Calories | 6g Protein | 18g Fat | 28g Carbs
• Country Mashed Potatoes — 350 Calories | 7g Protein | 22g Fat | 35g Carbs
• Baked Potato — 370 Calories | 8g Protein | 0g Fat | 85g Carbs
• Sweet Potato — 390 Calories | 7g Protein | 0g Fat | 90g Carbs

📍 Popeye’s Chop House – Breese, IL
Where great food meets legendary flavor!

Note: MACROS and Calories may vary

05/18/2026

☀️ NEW SUMMER SCHEDULE ALERT ☀️
Starting the last week of May, we are bringing you MORE opportunities to move, sweat, strengthen, and feel your best at Gall Fitness 💪🔥

Summer gets busy, we get it! That’s EXACTLY why we’ve added so many class options throughout the week! Early mornings, evening classes, strength, HIIT, rebounding, yoga, total body, tabata… there is something for everyone 🙌

Let us know who you're bringing with you to Gall Fitness this summer!

*Monday total body will move to 545pm


Gall Fitness | Be Happy. Be Healthy. Be You. | Southern Illinois | Saint Rose, Illinois | Breese, IL

05/13/2026

Ask and you shall receive! Let me introduce Tyler, Personal Trainer, fitness and nutrition coach! Reach out to him to schedule your consultation, he’s only taking a few new VFit clients currently, so get on his books!

💪🏼Want to get jacked? Hit him up!
💪🏼Want to tone up? Hit him up!
💪🏼Want to fit in your clothes better?

🇺🇸Marine Veteran

💪🏼VFit endorsed!

Reminder - Weigh-in Week May 11th - 16th!
05/12/2026

Reminder - Weigh-in Week May 11th - 16th!

🔥 SIMPLE GUIDE TO MACROS & CALORIES 🔥Confused about calories, protein, carbs, and fats? Here’s the SIMPLE breakdown 👇⚡ ...
05/08/2026

🔥 SIMPLE GUIDE TO MACROS & CALORIES 🔥

Confused about calories, protein, carbs, and fats?
Here’s the SIMPLE breakdown 👇

⚡ WHAT ARE CALORIES?
Calories are ENERGY

Your body burns calories through:
✔ Breathing
✔ Daily movement
✔ Exercise
✔ Digestion

📈 Eat MORE than you burn = Weight Gain
📉 Eat LESS than you burn = Weight Loss
⚖ Eat the SAME = Maintenance

🍗 PROTEIN
✅ Builds & repairs muscle
✅ Helps recovery
✅ Keeps you full longer
✅ Supports metabolism

Common Sources:
• Chicken
• Eggs
• Lean Beef
• Greek Yogurt
• Fish
• Protein Shakes

📌 1g Protein = 4 Calories

🍞 CARBS
✅ Your body’s main fuel source
✅ Powers workouts & activity
✅ Helps recovery & performance
✅ Helps with hydration

Common Sources:
• Rice
• Potatoes
• Oats
• Fruit & Berries
• Bread
• Pasta
• Vegetables

📌 1g Carbs = 4 Calories

🥑 FATS
✅ Supports hormones
✅ Brain & joint health
✅ Helps absorb vitamins

Common Sources:
• Avocados
• Nuts
• Olive Oil
• Peanut Butter
• Salmon
• Cheese

📌 1g Fat = 9 Calories

📊 SAMPLE MACROS
Goal Weight: 180 lbs

🍗 Protein: 180g = 720 Calories
🍞 Carbs: 200g = 800 Calories
🥑 Fat: 70g = 630 Calories

🔥 Total = 2,150 Calories

🎯 MACRO PRIORITIES

🔥 FAT LOSS
✔ High Protein
✔ Calorie Control
✔ Moderate Carbs
✔ Healthy Fats

💪 MUSCLE BUILDING
✔ High Protein
✔ Enough Calories
✔ Higher Carbs for Training
✔ Healthy Fats

❤️ GENERAL HEALTH
✔ Protein Every Meal
✔ Whole Foods
✔ Hydration
✔ Balanced Nutrition

💡 QUICK TIPS
✔ Protein is king for body composition
✔ Carbs are NOT the enemy
✔ Healthy fats are essential
✔ Consistency beats perfection
✔ Tracking helps create results

📌 SIMPLE FORMULA

Calories = Energy
Macros = Where Calories Come From

🍗 Protein = 4 Calories/g
🍞 Carbs = 4 Calories/g
🥑 Fat = 9 Calories/g

Master your calories and macros…
and you control your results 💪🔥

Stop by OPTIMIZED and we will help you crush your goals!

OPTIMIZED is working with LOCAL Restaurants to provide Macros and Calories for some great and tasty choices when eating ...
05/06/2026

OPTIMIZED is working with LOCAL Restaurants to provide Macros and Calories for some great and tasty choices when eating out. Our goal is to provide great options that allow you to stay on track but still enjoy eating out. Our first review will be for Popeyes Chop House in St. Rose. Special thanks to one of the owners, Josh Doll who helped us calculate the macros and calories for their menu. Stay tuned for Optimized top choices from Popeyes and more local restaurants to come. Next review will be The All New 161 Slots and Scoops Page. Local restaurant owners please reach out if you would like us to provide a review for you!

REMINDER - This is a Weigh-in Week! Open till 7pm Thursday, 10am -5pm Friday, and Saturday 9am-1pm
04/30/2026

REMINDER - This is a Weigh-in Week! Open till 7pm Thursday, 10am -5pm Friday, and Saturday 9am-1pm

Address

580 North 2nd Street
Breese, IL
62230

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 5pm
Saturday 9am - 1pm

Telephone

+16189171458

Website

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