Thrive Physical Therapy + Holistic Wellness

08/13/2025

We are still running this great sale until August 29!

If you have questions or are ready to book an appointment call or message us today!

🌟Happy August! 🌟
School is starting soon, and we’ve got something special for both our student athletes and the parents who deserve a little “me-time”!

📣 New Back-to-School Specials 📣

🏅 Athlete’s Session
Perfect for getting back into sports shape!
• 30 min Targeted stretch (e.g., shoulders & arms) + 15 min compression for arms, hips/glutes, or legs (upgrade to 30 minutes available) - $50.00

💆‍♀️ Relaxation Session
For parents who need to recharge:
• 45 minutes Full-body assisted stretching + 15 min compression for legs, arms, or hips/glutes (upgrade to 30 minutes available)- $75.00

(When doing 30 minutes - Mix & match: 15 min on one area + 15 min on another)

📅 Available for a limited time as we kick off the school year—book your spot today!

‼️ALSO INTRODUCING:

🌀 Compression-Only Sessions
Short on time but need recovery? Book a stand-alone compression session:
• 15 minutes, 30 minutes, or 1 hour sessions available
• Choose arms, hips/glutes, or legs
• Mix & match different areas in longer sessions for full-body recovery
• Great for circulation, muscle recovery, and reducing soreness!

🗓️Call or message to get on the schedule ASAP!

08/11/2025

🌟Happy August! 🌟
School is starting soon, and we’ve got something special for both our student athletes and the parents who deserve a little “me-time”!

📣 New Back-to-School Specials 📣

🏅 Athlete’s Session
Perfect for getting back into sports shape!
• 30 min Targeted stretch (e.g., shoulders & arms) + 15 min compression for arms, hips/glutes, or legs (upgrade to 30 minutes available) - $50.00

💆‍♀️ Relaxation Session
For parents who need to recharge:
• 45 minutes Full-body assisted stretching + 15 min compression for legs, arms, or hips/glutes (upgrade to 30 minutes available)- $75.00

(When doing 30 minutes - Mix & match: 15 min on one area + 15 min on another)

📅 Available for a limited time as we kick off the school year—book your spot today!

‼️ALSO INTRODUCING:

🌀 Compression-Only Sessions
Short on time but need recovery? Book a stand-alone compression session:
• 15 minutes, 30 minutes, or 1 hour sessions available
• Choose arms, hips/glutes, or legs
• Mix & match different areas in longer sessions for full-body recovery
• Great for circulation, muscle recovery, and reducing soreness!

🗓️Call or message to get on the schedule ASAP!

08/06/2025

✨ Coming Soon: Compression Therapy! 🦵💨

We’re excited to announce that dynamic compression therapy is coming soon to Thrive Physical Therapy and Holistic Wellness!

Whether you’re an athlete pushing your limits, someone on your feet all day, or simply looking to improve circulation and speed up recovery, this treatment can help you feel and perform your best.

🔹 What is Compression Therapy?
This advanced therapy uses pulsed air pressure to massage your limbs, increase blood flow, reduce muscle soreness, and enhance recovery.

🔹 Who is it for?
✅ Athletes
✅ Post-workout recovery
✅ Injury rehab
✅ Swelling and circulation issues
✅ Anyone needing recovery and relaxation

🔹 Benefits include:
✔️ Faster recovery
✔️ Decreased muscle soreness
✔️ Improved circulation
✔️ Stress relief and relaxation

Your recovery routine is about to get a major upgrade. Stay tuned for the official launch date — your body will thank you!

📞 Contact us to be first in line when booking opens.
✨ 618-526-9044

07/30/2025

We are so excited to announce we have moved to 644 N. 2nd Street in Breese!
Along with this big announcement, we will be announcing new services and packages soon, so stay tuned!

07/15/2025

💥 What Is Dry Needling? A Modern Approach to Muscle Pain Relief 💥

Dry needling is a skilled, evidence-based technique used by physical therapists to treat myofascial pain—pain that stems from tight, sensitive muscle knots known as trigger points.

How Does It Work?
Thin, sterile needles are inserted directly into trigger points to stimulate the muscle, improve blood flow, and reset the muscle’s natural function. The result? Less pain, improved mobility, and faster healing.

What Can Dry Needling Help With?
✅ Chronic muscle tension
✅ Sports injuries
✅ Headaches & migraines
✅ Sciatica
✅ Neck & back pain
✅ Tendonitis
✅ Joint stiffness

What Does It Feel Like?
Most people feel a quick twitch response or muscle cramp—this is a good sign that the muscle is releasing. Some mild soreness afterward is normal and typically fades within a day or two.

How Is It Different from Acupuncture?
While both use similar needles, dry needling is based on modern anatomy and neurophysiology—not traditional Chinese medicine. It’s a direct, targeted approach to relieve muscular dysfunction and improve performance.

Is It Safe?
Yes! When performed by a trained physical therapist, dry needling is safe and effective. It’s often part of a comprehensive treatment plan that may include manual therapy, exercise, stretching, or other techniques.

🔹 Interested in trying dry needling?
Talk to our team to find out if it’s the right fit for your condition or recovery goals. You don’t have to live with chronic tightness or pain—relief is possible

📞 618-526-9044

07/09/2025

Why Good Posture Matters More Than You Think

Posture isn’t just about standing up straight—it’s the foundation for how your body functions every day. When posture is out of alignment, it puts unnecessary stress on your muscles, joints, and spine, leading to:

🔹 Chronic neck and back pain
🔹 Muscle imbalances and tightness
🔹 Fatigue and poor circulation
🔹 Headaches and reduced mobility

At our clinic, we take a comprehensive approach to posture correction through physical therapy and targeted wellness treatments designed to realign your body and reduce strain.

Here’s how we help:

🧠 Physical Therapy
We assess your movement patterns, strengthen weak muscles, and correct imbalances to build a strong, supported posture from the ground up.

💪 Assisted Stretching
Our therapists help lengthen tight muscles and fascia that restrict alignment, improving flexibility and joint mobility.

🌀 Dry Needling
Releases deep trigger points and overactive muscles that pull your posture out of alignment, reducing pain and improving muscular control.

🔥 Cupping Therapy
Promotes circulation, breaks up fascial restrictions, and relieves tension in areas commonly affected by poor posture (like the upper back, shoulders, and neck).

✨ Whether you’re sitting at a desk, on your feet all day, or recovering from injury—improving your posture can transform the way you feel and move.

Let’s get you aligned, balanced, and pain-free.

📍 Thrive Physical Therapy and Holistic Wellness
📞 618-526-9044

07/04/2025

07/03/2025

✨ Feel Better, Move Freely – Discover the Power of Graston Technique! ✨

At Thrive Physical Therapy and Holistic Wellness, PLLC we offer Graston Technique, a cutting-edge manual therapy used to break down scar tissue and fascial restrictions. This method uses specially designed stainless-steel tools to gently detect and treat areas of chronic inflammation or soft tissue fibrosis.

What can it help with?
✅ Plantar fasciitis
✅ IT band syndrome
✅ Tennis/golfer’s elbow
✅ Neck and back pain
✅ Post-surgical scar tissue
✅ Muscle strains and sprains

This technique is ideal for active individuals, weekend warriors, or anyone seeking natural, hands-on relief without relying on medications or surgery.

💡 As a cash-based clinic, we focus on quality one-on-one care without the limitations of insurance networks—your time, your body, your healing.

✨We also use local products from Mama’s Rehab with our sessions, so no worries on where or what we are using!

📍 Ready to feel the difference?
📞 Book your session today or DM us to learn more about how Graston can support your recovery and performance.

06/24/2025

Check out Breese’s new shop! We love new, healthy options you can buy local!

06/24/2025

🌿 Feel Better, Move Better – With Assisted Stretching! 🌿

Tight muscles? Stiff joints? Stress that just won’t go away? Discover the relief and relaxation of assisted stretching at Thrive Physical Therapy and Holistic Wellness!

✅ Increases flexibility
✅ Reduces muscle tension
✅ Improves posture and circulation
✅ Boosts athletic performance
✅ Feels amazing!

Our trained therapists guide your body through gentle, targeted stretches to help you move more freely and feel your best — all while you relax.

🧘‍♀️ It’s like a massage… but for your flexibility.

✨ Book your session today and give your body the care it deserves!

✨We are still having our grand opening deals: $20 for one session (usually $40) and $125 for 5 sessions (usually $200)

📞 Call us at 618-526-9044 to get those deals for you, a friend, or a family member today!

06/20/2025

🌪️ Feeling Dizzy? It Might Be BPPV — and We Can Help!

🧠Do you experience sudden dizziness or feel like the room is spinning when you move your head? You may be dealing with Benign Paroxysmal Positional Vertigo (BPPV) — a common and treatable inner ear condition.

👩‍⚕️ At Thrive Physical Therapy and Holistic Wellness,PLLC, our skilled physical therapists are trained in canalith repositioning maneuvers like the Epley maneuver — a safe, non-invasive technique that often brings relief in just 1–2 sessions.

✅ Fast, effective relief
✅ No medication needed
✅ Personalized one-on-one care

Don’t let vertigo throw you off balance. Let’s get you steady on your feet again!

📞 Call us today at 618-526-9044
🌐 Or contact us on Facebook messenger!

06/16/2025

🎉Surprise! 🎉

We have had a lot of interest in our grand opening specials, so we are extending them until June 27!

👉🏻Call today for any questions and to book your discounted services at 618-526-9044! Hope to hear from you soon!