Solutions4Wellness, Inc

Solutions4Wellness, Inc Helping others who help others heal and grow through life circumstances. We help others feel better!

We offer counseling, therapy, mindfulness based stress reductiion and wellness services to improve overall health and wellness. Areas of specialty include: anxiety and stress regulation, coping, communication and relationship support, burnout, compassion fatigue, chronic pain and symptom relief. Nothing happens in the mind that doesn't affect the body that does not affect the mind! Take care of the missing link to your health--the most powerful part... YOUR MIND!

This! “Sometimes the system is wrong. Sometimes it gets corrected. And sometimes - against staggering odds - the person ...
05/05/2026

This! “Sometimes the system is wrong.
Sometimes it gets corrected. And sometimes - against staggering odds - the person who was wronged turns around, walks back towards the system that broke her, and uses what’s left of her life to make sure it breaks fewer of the people who come after.”


https://www.facebook.com/share/17iwNdRaqt/?mibextid=wwXIfr g

At sixteen, the State of Tennessee told her she would die in prison.
At thirty-one, she walked out and started her real life.
Her name is Cyntoia Brown-Long.
She was born in 1988 to a teenage mother struggling with addiction. She was adopted as a baby, ran away as a child, lived in shelters and on couches and on streets. By the time she was fifteen, she was being sold for s*x by a man more than ten years her senior who called himself "Cut Throat." He took her money. He kept her drugged. He told her if she ever tried to leave, he would kill her.
She was sixteen the night she was picked up by a forty-three-year-old man in a pickup truck in Nashville.
She told the court, later, that during the night she became convinced he was reaching under the bed for a gun, and she shot him first. The prosecution argued it was robbery. The jury convicted her of murder.
In 2006, at eighteen, she was sentenced to life in prison.
She would not be eligible for parole until she was sixty-seven years old.
The judge, the prosecutors, the system — none of them treated her as what she also was: a trafficked child. The legal categories at the time had only two boxes. Victim or offender. The system could not hold both at once. She was put in the second box and the door was closed.
She was a teenager in an adult prison.
Most people in her position disappear.
She did not.
She enrolled in every educational program the prison offered. She earned her GED, then took college courses through Lipscomb University, eventually completing her associate's degree behind bars. She became a mentor to younger women who arrived after her, women who reminded her of the girl she had been. She read everything. She wrote letters. She prayed. She waited.
In 2011, a documentary filmmaker named Daniel Birman released Me Facing Life: Cyntoia's Story on PBS. People began to pay attention. In 2017, when she was twenty-nine, her story spread on social media. Rihanna posted about her. Kim Kardashian wrote to her. LeBron James, T.I., Ashley Judd — voices from across politics and entertainment said the same thing in different words: this sentence does not match this case.
The legal arguments caught up. Her lawyers argued that under modern understandings of trafficking law, she had been a child victim treated as an adult perpetrator. They argued that her sentence — fifty-one years before parole, for a crime committed at sixteen — was unconstitutional under newer Supreme Court rulings on juvenile sentencing.
And then, on January 7, 2019, Republican Governor Bill Haslam of Tennessee did something unusual.
He read the file.
And he granted her clemency.
She walked out of the Tennessee Prison for Women on August 7, 2019, after serving almost fifteen years. She was thirty-one years old. Her hair was longer. Her face was steadier. She was already married — she had met her husband, Jaime Long, while still in prison.
She could have disappeared into a quiet life. She earned that. No one would have blamed her.
She didn't.
She wrote a memoir. She started speaking publicly. She founded a nonprofit. She sat in front of audiences and lawmakers and told them, plainly, what it had been like to be a sixteen-year-old child in an adult prison, sentenced for something she had done as a survivor of something nobody would name out loud.
She advocated for the next girl. The one currently being trafficked while a system somewhere prepares to charge her as an adult.
Her case helped change Tennessee law. In 2021, the state passed reforms strengthening protections for trafficked minors and tightening the rules around when juveniles can be sentenced as adults. Other states followed.
What happened to Cyntoia Brown-Long when she was sixteen cannot be undone.
What is happening because of her now — that is still being written.
She once said, in an interview after her release, that the version of herself who walked into prison and the version who walked out were not the same person.
The first one had been told her life was over.
The second one knew it was just starting.
Sometimes the system is wrong.
Sometimes it gets corrected.
And sometimes — rarely, against staggering odds — the person who was wronged turns around, walks back toward the system that broke her, and uses what's left of her life to make sure it breaks fewer of the people who come after.

I was recently invited to interview to talk about the work that matters the most to me. I am grateful for the conversati...
03/05/2026

I was recently invited to interview to talk about the work that matters the most to me. I am grateful for the conversation and opportunity to share my experiences.

Today we’d like to introduce you to Christina Diesen. Hi Christina, so excited to have you with us today. What can you tell us about your story? My journey into this work began with a deep curiosity about how people heal, grow, and maintain meaning in their lives — especially during times of tra...

Are you using stress to motivate you or are you often in overwhelm?  Do you even know what this looks like?  Among other...
11/05/2025

Are you using stress to motivate you or are you often in overwhelm? Do you even know what this looks like? Among other professionals, Dr. Aimie Apigian’s research specifically shows and spells out that what we call “overwhelm” is your body’s way of saying enough. If you’re feeling stuck, tired, or foggy, your stress response might need a reset. Let’s talk about ways to release trauma and build real resilience. If you're interested in learning more, life, comment on this post or message us. More to come soon.

It’s easy to overlook our own pain and needs when we’re busy supporting others or focused on their needs. But holding st...
11/05/2025

It’s easy to overlook our own pain and needs when we’re busy supporting others or focused on their needs. But holding stress in silence leads to regret—not connection or healing. If you feel invisible or overwhelmed, you’re not alone. Today is a chance to speak up, reach out, and be kind to yourself. What would you say to a friend in your shoes?

When we're looking too far ahead, at something that's too big or too much, it's understandable we can easily get stuck a...
11/03/2025

When we're looking too far ahead, at something that's too big or too much, it's understandable we can easily get stuck and overwhelmed. The only place we can change is in the present.

11/03/2025

Many of us believe that being hard on ourselves is what keeps us motivated. But research shows the opposite — self-criticism causes anxiety and undermines our confidence, while self-compassion helps us to stay resilient and keep going after setbacks.

When we replace our inner critic with an encouraging, supportive inner coach, we don’t lose our drive — we strengthen it.

In this month’s blog, I share how self-compassion fuels motivation and guide you through the Motivating Self-Compassion Break — a short practice to help you turn harsh self-talk into supportive energy for growth and action.

Want to try it? Want to try it? Check out the blog and guided Motivating Self-Compassion Break: https://vist.ly/4ckgh

Sharing a newly published book with all of you. It’s written by a colleague and friend, also a local St Louis area thera...
03/06/2025

Sharing a newly published book with all of you. It’s written by a colleague and friend, also a local St Louis area therapist. If it appeals to you or anyone you know who could be interested, please share. Knowing and being present for parts of her grief and growth after loss story, I’m looking forward to reading it. BIG BONUS if you purchase before midnight to boost its presence on Amazon!

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Free event this evening that may be of interest.
01/15/2025

Free event this evening that may be of interest.

Explore the process of grief and loss from a nervous system perspective, investigating the relatively unknown causes of complicated grief, how to manage its various expressions, and steps you can take to accelerate the healing process.

12/06/2024

Here's something close to our heart. Hurricane Helene happened a while ago - but the impact continues. So here's a meaningful way for you to provide resources for people and animals in need in Asheville, N.C. while also earning continuing education hours for yourself.

Just register for this two-part series: Helping the Helpers: Supporting Mental Health Professionals Who Support Natural Disaster Response Workers

Registration link here and in the comments: https://app.tpn.health/education/helping-the-helpers-supporting-mental-health-professionals-who-su-177df826?utm_source=FacebookPost&utm_medium=Organic&utm_campaign=tpn_partner_event&utm_content=asheville_nc_december_2024

A donation of just $10 gives you access to both courses, with an option to give more if you'd like to increase your gift size.

These virtual webinars provide a total of 2.5 CE Hours and take place Dec. 20 and Dec. 27.

All proceeds go directly to these incredible organizations:

BeLoved Asheville (50%): Community-based organization that provides food, housing, medical and mental health care assistance to underserved people in Asheville.

Rusty’s Legacy (25%): State licensed animal shelter dedicated to rescuing dogs from high-kill shelters and promoting spay and neuter initiatives.

Brother Wolf Animal Rescue (15%): Animal rescue center with adoption and pet retention programs, a spay and neuter clinic, and shelter transfer partnerships.

Asheville Humane Society (10%): Open-intake animal shelter with adoption center and pet resources.

My dear friend/colleague and her family have been significantly impacted by the residual effects of the recent hurricane...
10/08/2024

My dear friend/colleague and her family have been significantly impacted by the residual effects of the recent hurricane. I’ve been in contact with her about her current status as well as the community of Asheville, NC. There’s no denying that times are tough and even more so they are for all of those displaced. To also be a professional helper and show up to help others process their grief and trauma while also going through it yourself along with also having to debate with the companies you’ve paid to support and insure you’ll be taken care of in case of catastrophic events, to get basic needs met, is so problematic.

If you feel called to help out by supporting Hope and her family, I know she’d be so grateful and I’d be so happy to know I’ve helped her in all the ways I currently can. If you feel called to contribute by donating and or sharing, it would be greatly appreciated.

Dear Friends, Family, and Community, We’re reaching out to you with h… Anna O'Brien needs your support for Help Hope & Eric Rebuild After Hurricane Helene

Join us on Saturday, October 19th at Courage & Grace in O’Fallon for our  Women’s Wellness Workshop. Bring friends and i...
10/05/2024

Join us on Saturday, October 19th at Courage & Grace in O’Fallon for our Women’s Wellness Workshop. Bring friends and indulge in a day of self-discovery, empowerment, and inspiration, leaving feeling refreshed and revitalized. Registration closes soon, secure your spot!

Address

110 North Main Street
Breese, IL
62230

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 9pm
Thursday 9am - 9pm

Telephone

+16183226424

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