Mint City Health & Wellness

01/08/2026

Sharing my take along food for a 9 hour day at the office, because eating healthy doesn’t have to be complicated, gourmet, or fancy.

Focus on basics:

—protein (100g/day for me)
—water (50 ounces for me)
—some extra fiber

Grab and go is the name of the game for anyone who is busy. Figure out some options that are easy, and put it on repeat! 👏🏻👏🏻

01/05/2026

Things women should stop apologizing for this year! ⬇️💥👏🏻

You deserve, at minimum, to have the conversation about hormones and wellness, but many women are not even given a chance with doctors citing outdated research and incorrect information about risk.

Furthermore, many women are told they don’t know their own bodies or are “just anxious.”

2026 hold so much opportunity for you to feel like yourself again—seek out someone who will help you! 👍🏻👍🏻❤️

12/27/2025

Make 2026 your year! 👏🏻👏🏻

12/19/2025

12/15/2025

Weight loss is more complicated for most of you. Hormones, stress, nutritional deficiencies and inflammation all play a role—find someone who will help you get to the bottom of it!

11/26/2025

Our office will be closed Wednesday November 26 through Friday November 28 to celebrate Thanksgiving!

We hope you have a wonderful time with family and friends—and to all our patients, we are beyond thankful for YOU!
❤️❤️🦃 🦃 🍁 🍁

Please feel free to email mintcityhealth@hush.com with non-urgent concerns or requests. We will be checking messages and voicemails periodically.

11/18/2025

‼️ Our phones are currently down due to an internet issue—please email if you have an urgent need!

Mintcityhealth@hush.com

11/13/2025

My favorite anti-viral duo! 🦠 😷

Naturally immune boosting for all the germs that are rearing their ugly heads right now.

The best “immune boosters” are sleep, exercise, sunlight and vitamin d optimization, but if prevention fails—get ya some Viracid! 👏🏻👏🏻

11/08/2025

Sound familiar? 🤔

We test and treat male and female hormones including younger women with concerns about PCOS, PMS and fertility. 👏🏻

10/31/2025

Happy Halloween 🎃 👻

10/30/2025

Sickness season is (unfortunately) here! 🦠 Come see us for an immune boosting vitamin injection to keep your defenses going strong! 💪🏼 💉

10/23/2025

Impressive new findings on HRT for younger women! 👏🏻👏🏻