Mint City Health & Wellness

04/09/2026

Feeling constantly tired isn’t always just “life being busy.” 😴

If fatigue has been sticking around longer than usual, it might be worth looking a little deeper. Low iron or vitamin deficiencies (like B12 or vitamin D) can quietly drain your energy, affect your mood, and make everyday tasks feel harder than they should. Taking a simple step—like getting your levels checked—can make a big difference in how you feel day to day. Your body might just be asking for a little extra support!

03/17/2026

Dont worry—we make it much simpler. Come see us for some guidance! 👏🏻👏🏻

03/04/2026

🌟 March is colorectal cancer awareness month! 🌟

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🧐 Did you know:

Colorectal cancer is the number one cancer causing death in men less than 50. 🤯

Screening in average risk adults should begin at age 45. 👏🏻

Colonoscopies and cologard stool testing is covered by insurance, but may not be as expensive as you think even if you aren’t insured! 💰

Need help getting a screening ordered? Need direction? Having stomach problems and feeling concerned?

Even if money is tight, at Mint City Health we can help you get connected to affordable care!

📞 (574) 301-4351
📧 Mintcityhealth@hush.com

03/03/2026

Our phones are currently down. If you need immediate assistance, please email the office at mintcityhealth@hush.com or text (574) 622-8137.

02/18/2026

2 products we are loving right now in our house—Javvy Coffee creamer and Roxberry Kids’ Soda! 😋

☕️ Javvy creamer is a great way to add collagen and 12g of protein to your morning cup—lightly sweetened and includes MCT oil and prebiotic fiber.

🥤 Roxberry kid (but let’s be honest even adults like it) soda is fruit and veggie based but hits the spot for those kids who like “treat” drinks. Pink Lava flavor (pictured here) has spinach, strawberries and carrots and is sweetened naturally with monk fruit. No fake stuff!

Healthy food can still be fun and tasty! 👏🏻👏🏻

02/14/2026

Great opportunity for additional breast imaging! Breast cancer will affect 1 in 8 women in the United States in their lifetime, early detection saves lives! ❤️❤️

🤩Mark your calendar! 📅

We are excited to partner with HerScan to bring affordable, convenient breast imaging to Bremen! Don’t wait, spots will go fast! 🏃🏼‍♀️

Call our office with any questions—(574) 301-4351.

**Please note, these breast ultrasounds are self/cash pay at $295 each. No insurance coverage will be accepted.

02/14/2026

🤩Mark your calendar! 📅

We are excited to partner with HerScan to bring affordable, convenient breast imaging to Bremen! Don’t wait, spots will go fast! 🏃🏼‍♀️

Call our office with any questions—(574) 301-4351.

**Please note, these breast ultrasounds are self/cash pay at $295 each. No insurance coverage will be accepted.

02/01/2026

The number one killer of women in America—maybe it isn’t what you think! 🤔❤️

01/28/2026

Here’s the truth:

You can take the perfect balance of hormones and supplements, you can eat a pristine diet, but you still won’t have the quality of life you could have if you add consistent exercise into the equation. It truly is the magic bullet, and the data shows it.

Want to live your highest quality life as you age?
Move your body. 💪🏼❤️👏🏻

01/08/2026

Sharing my take along food for a 9 hour day at the office, because eating healthy doesn’t have to be complicated, gourmet, or fancy.

Focus on basics:

—protein (100g/day for me)
—water (50 ounces for me)
—some extra fiber

Grab and go is the name of the game for anyone who is busy. Figure out some options that are easy, and put it on repeat! 👏🏻👏🏻

01/05/2026

Things women should stop apologizing for this year! ⬇️💥👏🏻

You deserve, at minimum, to have the conversation about hormones and wellness, but many women are not even given a chance with doctors citing outdated research and incorrect information about risk.

Furthermore, many women are told they don’t know their own bodies or are “just anxious.”

2026 hold so much opportunity for you to feel like yourself again—seek out someone who will help you! 👍🏻👍🏻❤️

12/27/2025

Make 2026 your year! 👏🏻👏🏻