Holistic Healing Circle

02/05/2023

Body awareness is very important to release stress and trauma.

01/16/2023

I've often preached about just moving authentically every day! Now we have a neuroscientist proving it!
Watch this 13 minute Ted talk and then come join us in my Facebook group for more ideas.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

01/13/2023

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01/13/2023

Let's talk about burnout.

Burnout is a state of mental and physical exhaustion caused by excessive stress. It’s characterized by six or more symptoms that last for at least two weeks: fatigue, sadness, an inability to concentrate, feelings of ineffectiveness or failure, and reduced interest in activities that were once enjoyed. The World Health Organization recognizes burnout as a real condition with many similarities to depression. Yoga is an effective tool for managing stress, but it may have different effects depending on where you are at with burnout.

🔥 Message me or join my Stress and Burnout buster Facebook group for practical ways to manage your Stress and bust through your burnout 🔥 🔥 🔥 🔥

01/11/2023

Laughing heals the world and your soul!🤣
🤪 Try it today.
➡️Make yourself laugh by watching a funny movie, comedian, or just laugh as something funny around your house!
⬇️⤵️Comment below with something you laughed at today
➡️ your favorite comedian
➡️ a funny movie
➡️ or your favorite funny gif!

01/05/2023

Good morning, what have you done today for self-care on your healing journey?

01/04/2023

Normalize saying "I'm having a bad day today" when someone asks how are you doing?
Then normalize asking in return, "Do you want me to come back to this?"
Sometimes people could just use a break.

01/01/2023

Check out my new T-shirt on Etsy - Just Breathe!

01/01/2023

01/01/2023

Tomorrow starts our 28 day challenge !! The 28 day Stress buster Breathing challenge is *EXCLUSIVE* for our Facebook group.
If you haven't signed up for our Free Facebook group, see the link in the comments! ⤵️

12/31/2022

Do you want to know the secret to stress relief?

It starts with your body. Join us in my Facebook group for more ideas.

12/31/2022

What does a peaceful new year look like to you?