01/25/2026
Here's a short guide to help your mind, body, and spirit process and incorporate traumatic events. Particularly the traumatic events we are witnessing.
1- move your body
2- do something you can control
3- make art
4- check in on your friends and community
5- take action
You can also add touch/hug to this list as well.
Today I stressed cleaned which took care of 1 & 2. Went to my favorite coffee shop and checked in on my friends and community. I then made art. And guess what? This post is taking action.
It's not always a linear process and sometimes it repeats itself out of order. Just got with it.
I'm also sharing some of my art that is helping me process the horrors.
You can always book a session to learn more individualized tools and feel supported.