Rebecca McCann Lactation, LLC

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Bremerton, WA
Rebecca McCann Lactation, LLC

Virtual consults, home visits & feeding classes. Breastfeeding support from an IBCLC and RN. Rooted in kindess, not pressure.

03/12/2026

Wondering when it’s the right time to start solids? Here are the key readiness signs to watch for:

1️⃣ Baby can sit upright with little support and has good head control.
2️⃣ They can pick up objects and bring them to their mouth.
3️⃣ They can move food from the front to the back of their mouth and swallow - instead of pushing it out with their tongue.

I dive into these milestones and more in my free Ages & Stages newsletter! Each month, I’ll send you updates to help you navigate feeding at every stage.

👉Comment “stages” to sign up and get the support you need!

03/11/2026

The truth about fl**ge sizing: most people were never taught how to choose the right size.

Many pumps come with standard fl**ges, but those sizes don’t fit most people — and using the wrong size can affect both comfort and milk removal.

If pumping feels comfortable and you’re getting the output you expect, there may be no reason to change anything. But if you’re noticing pain, ni**le damage, or lower milk output than expected, fl**ge size is one of the first things worth checking.

For years, common advice suggested choosing a fl**ge 2–3 mm larger than your ni**le size. Newer research and clinical experience are showing that a closer fit often works better for many people.

Small adjustments can make pumping feel dramatically different.

If pumping hasn’t felt quite right, you’re not alone — and you don’t have to troubleshoot it by yourself. I help families with fl**ge sizing and pumping comfort all the time.

Save this for later, or reach out if you’d like help finding a better fit.

03/10/2026

Want to support a friend who just had a baby — but aren’t sure what actually helps?

Most new parents don’t need grand gestures. They need small, specific moments of support that make daily life feel a little easier and a little less lonely.

Instead of saying “Let me know if you need anything,” try offering something concrete. Send the text. Show up for the walk. Bring them a meal. Tell them they’re doing a good job. Hold the baby so they can rest or shower or drink a hot cup of coffee.

The early postpartum weeks can feel both beautiful and incredibly overwhelming. Having someone gently check in or offer practical help can make a bigger difference than you might realize.

If you have a friend in this season, this is your reminder: you don’t have to say the perfect thing. Just showing up matters.

Save this to come back to later — or share it with someone supporting a new parent right now.

03/09/2026

Thinking about weaning — but not ready for a big, abrupt change?

The “don’t offer, don’t refuse” approach is often one of the gentlest ways to begin.

Instead of initiating feeds, you wait for your toddler to request nursing. If they ask, you nurse. If they don’t, you simply move on with your day. Over time, many children naturally reduce how often they ask, allowing weaning to happen gradually.

✨ This strategy is best used for toddlers, or at least after 12 months, once breastfeeding is no longer your child’s primary source of nutrition.

If you want a deeper guide to weaning (including timing, hormonal impacts, and practical strategies), you can read my full weaning blog at the link in my bio.

Save this for later if weaning is on your horizon.

02/28/2026

2 of my favorite breastfeeding positions! ✨

KOALA HOLD�Both you and baby are sitting, with baby facing you and straddling your leg. Sit upright, shoulders relaxed. Once latched, lean back and get comfy. Depending on your torso length and baby’s size, try having baby straddle the same-side or opposite leg. Experiment for a day or two — this might become your go-to!

LAID BACK�Get comfy with pillows supporting your back and arms. Recline (not flat) and start with baby on your chest. Adjust your angle until it feels right. Baby might be diagonal across your chest or aligned with the feeding-side leg. Play around to find what works best for you both.

Which of these positions have you tried? Share your experience below or tag a new mom who might find this helpful! 💕👶

02/19/2026

If feeding feels harder than it should, it’s not always about baby’s mouth.

A lot of latch struggles come down to how a baby is supported while feeding—not just what their lips or tongue are doing. Babies eat best when they feel calm, stable, and well-positioned. When their body feels secure, coordinating sucking, swallowing, and breathing is simply easier.

This is why small changes—bringing baby fully in toward your body, supporting their shoulders and hips, and creating a relaxed feeding environment—can make a noticeable difference, even when nothing else has changed.

Inside my latching guide, I break this down step by step with visuals and practical cues you can try right away. And if you want individualized help, we can work through positioning and latch together during a consult.

👉 DM me LATCH to get the guide.

02/18/2026

If you feel like you’re supposed to buy everything to prepare for breastfeeding—you’re not alone.

In reality, most families need far less than social media suggests. A few comfortable basics go a long way, and many of the heavily marketed tools either aren’t necessary before birth or are best used only if needed and with guidance.

That’s why I created a free prenatal breastfeeding checklist—to help you prepare in a practical, realistic way without overbuying or adding stress.

Inside, I walk through:
• what’s actually helpful to have on hand
• what’s optional
• and what you can skip for now

👉 Comment or DM PREP and I’ll send it to you.

02/12/2026

The fl**ge that comes with your pump is a standard size—not a personalized one.

Using the wrong fl**ge can affect comfort, milk removal, and how sustainable pumping feels long-term. This is one of those small details that can make a big difference, especially if you’re preparing to return to work.

Fl**ge sizing is something you can figure out ahead of time—and it’s one of the practical topics I cover inside my Working, Pumping, and Feeding Your Baby guide.

👉 DM me WORK to learn more.

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Bremerton, WA
98312

Website

http://rebeccamccannlactation.com/links

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