 
                                                                                                    10/20/2025
                                            Arthritis can be a real pain while you’re at work, whether you go into the office or stay at home. These three expert-backed tips can help:
• Adjust your computer monitor to eye level to reduce neck strain.
• Sit up straight, relax your shoulders, keep your feet flat on the ground and don't lean forward too much. 
• Stretch or get out of your chair regularly
Connect with a CommonSpirit Health occupational therapist for expert care.  
https://ow.ly/XUZq50XbWaO                                        
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  