
07/03/2025
It’s certainly a good idea to have a fueling and hydration plan for long-distance races—but also build in flexibility.
Fluid and energy needs are dynamic, and race does not always go as planned. 🥴
On the big day, factors such as your pace, weather, and how you feel will influence your actual needs.
💡 PRO TIP: Start by following your plan, but adjust your intake according to how you feel as the race progresses.
👉🏻 Save or share this post as a reminder for training and race day.
Questions on creating your personalized race nutrition plan?
Comment ‘PLAN’ and I’ll send you info on coaching options! 💬