Energy Vibe Fitness

10/22/2025

SLEEP PREP:
As you settle to go to sleep, be still, slowly breathe in (4 count) through your nose, pause 2 seconds, exhale (6 count) through your mouth; feel the air flow through your body.
Repeat 3 times, and smile at the ability of the body to calm itself with a little intentional breathing by you. You are a ⭐️

10/21/2025

Curious about what do? I do coach Men and Women because just like some women prefer male coaches, some men prefer female coaches. I’m direct and don’t promise what I can’t deliver. Check it out. ➡️It’s time for a change

10/10/2025

I Had the pleasure of discussing with Texas A&M Psychology student, Anna. The full interview is on Spotify if you’d like to listen.

Healing-Perspective Shift with Georgia Ruth · Episode

10/08/2025

Surprise! Easy and convenient ways to manage your time with me

09/30/2025

FIRST: Finish Physical Therapy or Pain Management and then schedule a session with us to assess your ENTIRE body movement. Don't have regrets when you're unable to maintain balance tackling stairs. Visit energyvibefitness.com for more information.

09/30/2025

Your purpose may not make sense to others. What matters, is 'YOU' believe in it. -Georgia

09/29/2025

Did you scan the QR code for 60 second desk reset? If so, your BONUS video for neck and shoulder tightness was emailed tonight! It's not too late to scan the QR code. You can scan it (pinned on FB) or go to www.EnergyVibeFitness.com halfway down the home page for more info and to scan yours. -Georgia

Move confidently, sleep better, and get your life back.

09/26/2025

QUICK TRAINER TIP 60 seconds - quickly reduce stress or emotional reactions with this technique. ALL Ages!

Georgia - M.Ed, BCC, WC , CNC, PT, GF

Video provides another strategy to handle stress using somatic movement. Georgia is a Certified Wellness and Injury prevention and recovery trainer. Free dow...

09/24/2025

Seated or standing all day? Grab your Free 60 second video to help keep you energized and your muscles/joints healthy! Grab it at the QR code below. ✅➡️You’ll receive a BONUS VIDEO in 1 week!!
➡️Share your pain point for our next video-solution highlight!

09/24/2025

New blog article on injury prevention benefits.

Benefits of Injury Prevention & Recovery with Energy Vibe Fitness

09/23/2025

I Attended a Wellness fair today and the Brenham area has a wide variety of wellness resources for everyone!
If you’re ever looking for a specific service, let me know because I have contact info and met some people that are passionate about their work.

I’ll be there again tomorrow 9:30-1:30pm

09/22/2025

Monday + Eclipse:
Add something new to your wellness or remove what’s not working. Consider what small change you can add to support challenging your body and mind. What is it? Comment ⬇️