ENERGY SPACE

07/13/2025

Whether you already live in the “woo-woo” or are just beginning to feel the nudge to explore something deeper – ENERGY SPACE ® is the place for you ✨

07/10/2025

🤍 1 minute exercise 🤍

07/07/2025

ENERGY SPACE ® HEALING

Tune in, breathe, & be present as you listen actively to a Sound Bath infused with Reiki ✨

🌀 ASMR (autonomous sensory meridian response) is a sensory phenomenon. Individuals experience a tingling, static-like sensation across the scalp, back of the neck, & at times further areas in response to specific triggering audio & visual stimuli.

✨ Several common triggers used to achieve ASMR include whispering, personal attention, crisp sounds & slow movements. It's often described as a pleasant feeling of relaxation or euphoria.

🌀 Sound Bath Meditation is an ancient practice designed to also bring deep states of relaxation. It uses a variety of instruments, including singing bowls, crystal bowls, chimes, & sometimes the human voice to create a landscape of Sound that washes over you.

✨ The practice of HEALING through Sound is thousands of years old with deep roots in cultures across the world. The general intention of a Sound Bath is to create a state of harmony in the listener by using Sound to clear discordance from the participants' ENERGY fields.

🌀 The vibrations from the instruments are believed to resonate with the body's natural frequencies, inducing a state of deep relaxation & altered consciousness. Among the benefits are relaxation, an increased sense of well-being, expanded awareness, & access to inner visionary experience.

✨ The experience is largely internal & personal, with reactions to the Sounds being unique to the person’s own physical & emotional state.

🌀 Sound Baths are generally considered safe for most people. However, individuals with certain medical conditions, such as seizures or migraines, should consult with a healthcare professional before participating.

Video OnDemand — available now — purchase monthly subscription or rent temporarily:
www.energyspace.center/video-ondemand

07/06/2025

New Video OnDemand

NEW VIDEO ONDEMAND

07/03/2025

As a doer or a giver, your mental health suffers at the expense of your hustle ✨

You can't pour from an empty cup — if you work in an industry where you're of service to other human beings, that means you need to fill your own cup on the daily ✨

In my experience as a dancer; stress, emotions & tension are best released through mindful movement — making time for you to reconnect with yourself isn't selfish — self care is self love ✨

06/30/2025

✨ We’ve got options ✨

06/29/2025

What if I told you that slowing down doesn't mean that you're weak or unproductive? It means that you’re wise ✨

When you're running on fumes & feeling depleted, it's okay to take a pause in order to shift your ENERGY — When you give your mind SPACE to focus on the depth of your breath, you can HEAL, reset & restore ✨

06/26/2025

🤍 new one minute exercise 🤍

06/24/2025

Feel every inch of you coming back to life — one controlled movement at a time 🌀

✨ strong body
✨ soft heart
✨ balanced soul

Reconnect with your core, in every sense of the word 🌀

06/20/2025

We want to hear from YOU!!!

https://www.surveymonkey.com/r/PTSFGMM

🎉 Help us help YOU (and maybe win a free class 👀)

Big things have been happening at Studio Ivanhoe —and we want YOU to help shape what comes next!

Got 2 minutes? Take our quick survey and tell us what you want:

🧘‍♀️ More Foam Roller?
💃 Curious about yoga? (We're listening 👀)
🕖 Earlier? Later? Lunchtime?

PLUS—filling it out counts as a square on your Summer Movement Challenge ✅ and enters you to win a FREE non-equipment class!

👉 https://www.surveymonkey.com/r/PTSFGMM

P.S. Already filled it out? You’re already entered in the raffle—thank you! 💛