Optimal Movement

Optimal Movement Rehab and Performance

04/24/2026

We see a lot of ACL recoveries - and the first 6 weeks are the most important weeks most people rush through.

Early stage rehab isn’t glamorous, but it’s where the foundation gets built. Right now the priority is reducing swelling, getting full knee extension back, and waking the quad up. A quad that doesn’t fire properly is one of the biggest roadblocks in ACL recovery - so we address it early and often.

The process feels slow. That’s normal. But every session has a purpose and every rep is building toward something. Schedule your evaluation through the link in our bio.

Most people pick a PT clinic based on location or whatever their insurance will cover. Totally understandable...but it’s...
04/22/2026

Most people pick a PT clinic based on location or whatever their insurance will cover. Totally understandable...but it’s worth knowing what you might be trading off.

The standard model often means shorter visits and treatment focused on symptom relief instead of why the issue keeps showing up. For a simple tweak, that can get the job done. For anything more involved, it tends to leave gaps.

We designed Optimal Movement around a different set of priorities: full hour-long sessions and a plan that addresses the root cause while getting you back to the things you love doing.

Schedule an evaluation through the link in our bio.

04/16/2026

Sorry not sorry 😂

04/13/2026

Physical therapy doesn’t look the same for everyone, and for athletes, it shouldn’t.

If your knee hurts doing a squat, a cut, or a sprint, the goal isn’t to avoid those movements for weeks. It’s to figure out exactly why it’s happening and fix it at the source. That might mean dry needling to release what’s locked up, targeted loading to rebuild strength, and sport-specific drills to make sure it holds up when it counts.

No two plans look the same here because no two athletes are the same.

Schedule your evaluation through the link in our bio.

04/09/2026

You can’t load a muscle like normal after surgery, but theirs a way to maintain and build muscle even without the heavy loading.

Heavy lifting puts serious strain on healing tissue. Blood Flow Restriction training lets us get around that. By restricting blood flow in and out of the limb, we create a low-oxygen environment in the muscle that mimics the same metabolic stress you’d get lifting at near-max effort - with a fraction of the load. Your body thinks it’s working harder than it is, and responds by building strength and muscle accordingly.

So instead of waiting until your body can handle heavy resistance, we can start rebuilding earlier, safer, and smarter.

As JP would say - BFR is our BFF. 😂

Schedule your evaluation through the link in our bio.

Most people have seen the Neubie with electrodes placed on the skin - the glove works differently.With electrodes, the c...
04/07/2026

Most people have seen the Neubie with electrodes placed on the skin - the glove works differently.

With electrodes, the current stays fixed in one spot. The conductive glove changes that. The current runs through the glove itself, so as our hands move through the tissue, the stimulation moves with them. We can find the restriction, release it, and retrain how that muscle fires all at the same time.

For athletes, that means the changes tend to stick faster and last longer - because we’re giving the nervous system new information while the work is actually happening.

Schedule your evaluation through the link in our bio.

04/02/2026

Don’t skip leg day 🤣

Current standings: JP - 1, Mandy - 3

Recurring injuries are usually a sign the root cause was never addressed.At Optimal Movement, you work one-on-one with a...
03/30/2026

Recurring injuries are usually a sign the root cause was never addressed.

At Optimal Movement, you work one-on-one with a Doctor of Physical Therapy every visit - no handoffs, no guesswork. We find out why it keeps happening and build a plan around you specifically, not a template.

Schedule your evaluation through the link in our bio.

03/24/2026

Most people with IT band pain or pain in the outside of their knee fear that they have done structural damage to their knee or hip and have to stop running or whatever activity they are having pain with. But here’s what’s really happening - usually it isn’t a joint issue or arthritis, or anything surgical at all. IT band related pain is most commonly an overuse injury and happens because other muscles aren’t pulling their weight and smaller muscles have tried to fill the gap they aren’t meant to fill.

IT Band pain could really mean that your glutes are weak or not firing properly, so muscles that connect to your IT band begin to pick up the slack and can eventually fool your body into thinking that way is good enough. OR maybe your foot doesn’t control movement efficiently and that dysfunction travels up the chain and creates tension where it shouldn’t exist.

Our goal at Optimal Movement isn’t just pain relief - it’s figuring out where the weak link is and teaching your body to move the way it’s designed to, so your IT band stops being the victim of poor movement mechanics. Schedule your evaluation through the link in our bio!

03/20/2026

Tennis elbow exercises that actually work - Part 2 🎾

These are the moves we use to rebuild your extensor tendons and get you back to pain-free gripping.

Eccentric strengthening rebuilds tendon capacity through controlled loading. Grip modifications reduce daily stress on inflamed tissue. Movement corrections fix the faulty patterns that caused the problem.

Not random internet exercises - targeted interventions that address root causes.

🔗 Schedule your evaluation through the link in our bio!

Patellar tendonitis sidelining your season? Here’s how the Neubie targets the real problem.That pain below your kneecap ...
03/17/2026

Patellar tendonitis sidelining your season? Here’s how the Neubie targets the real problem.

That pain below your kneecap flares every time you plant and cut. Your patellar tendon is overloaded because your glutes aren’t firing and your quads are doing all the work during explosive movements.

The Neubie uses direct current to wake up those dormant glutes that should be absorbing force when you decelerate and change direction. It retrains your VMO (inner quad) to fire properly so your kneecap tracks correctly during cutting patterns.

The electrical stimulation forces proper muscle sequencing - glutes engage first to stabilize your pelvis, then quads fire to extend your knee without overloading the tendon. This teaches your nervous system the correct firing pattern for explosive football movements.

Plus, the direct current enhances blood flow to the inflamed tendon tissue, speeding actual healing while you’re actively retraining movement patterns. You’re not just resting and hoping - you’re actively fixing the dysfunction.

Combined with sport-specific loading progressions, the Neubie gets football players back to cutting and sprinting with confidence, not compensation.

Get back on the field through the link in our bio!

03/12/2026

Your movement tells us everything. Every compensation pattern, every muscle that’s not firing, every place your stability breaks down - it’s all data that guides how we get you back to peak performance.

Most PTs see you do an exercise and count reps. We see the story your body is telling. That hip shift during a squat? Your body is protecting something. The way you avoid certain ranges? That’s dysfunction we can fix.

We read those patterns like a roadmap. We know what leads to injury and what limits performance. We fix it before it becomes a bigger problem.

Stop settling for PTs who just watch. Come to someone who actually understands what they’re seeing.

🔗 Schedule your evaluation through the link in our bio!

Address

1410 Strassner Drive
Brentwood, MO
63144

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13144723877

Website

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