03/19/2025
Do you know how much screen time your school age child gets per day?
Screens are everywhere these days and it is often a challenge for parents to monitor how much time is being spent.
Too much screen time for school-age children can lead to issues like eye strain, disrupted sleep patterns, and reduced physical activity, which may impact their overall health. It can also affect their social skills, attention span, and academic performance, as excessive screen use can interfere with other important activities like reading or interacting with family.
For children ages 6-12, we recommend keeping screen time to around 2 hours a day for a healthy balance of activities. Turning off screens at least an hour before bedtime helps them unwind and sleep better. For a restful night, it's also a good idea to ensure screens are put away after parents go to bed.
There are so many fun screen-free ways to wind down before bed such as read together, do puzzles, or let your child get creative with drawing, journaling, or building a cozy fort. You can also try gentle stretching or play simple games like memory or cards to help them relax and prepare for sleep.
Do you need help navigating screen time with your school age child? Your child’s provider can offer some tips at your next visit.
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