K Squared Fit

K Squared Fit Programming for athletes who want to RX more workouts and improve at the sport of Fitness We get everyday people feeling good, looking good and in great shape.

01/13/2026

Want to hear the truth?

Any coach (that gives a damn) can help you.

At some point you have to realize it’s YOU that has to take the step.

We can’t make you do anything.

What we as coaches and I can only speak for myself is hold you to a high level of accountability.

That I can do.

I can’t do the work for you.

I can put my arm over your shoulder, reach out a hand, you just have to be willing to take it.

The road to losing the weight won’t always be easy.

But it’s damn sure worth it.

Because your family and YOU deserve it.

Quit shopping and go all in on yourself and you will never regret it.

Not only has his body changed but he’s not in the journey alone anymore.As he has been going through a tough season in h...
01/13/2026

Not only has his body changed but he’s not in the journey alone anymore.

As he has been going through a tough season in his life he found community.

So grateful that we could be a small light in your world my brother

Coach Kevin 🫡

If you are almost 40 and you are still 20-40 lbs overweight…it’s time to look in the mirror and realize what you have tr...
01/10/2026

If you are almost 40 and you are still 20-40 lbs overweight…it’s time to look in the mirror and realize what you have tried isn’t working.

You are going to have to try something different.

Be open to a different way of viewing your workouts, the way you approach nutrition.

I’ll tell ya…I make it really simple to follow.

And when it’s simple, you actually do it.

Guess what happens when you do it?

You see results.

Want help?

You know how to hit me.

Coach Kevin 🫡

Stop trying to do what you did 10 years thinking it will work now that you have a more demanding job and a family.
01/10/2026

Stop trying to do what you did 10 years thinking it will work now that you have a more demanding job and a family.

01/09/2026

You don’t have to do it all at once.

But you do need to commit to the process and quit negotiating with yourself.

Burn the boats.

Be where your feet are.

Win today 🫡

01/08/2026

Stack the days.

01/06/2026

At some point in time you are going to have to recognize that everyone has been asking you to get healthy.

Your kids.
Your wife.

She is going to be without whether you are overweight or not…but don’t you think she and your family deserves the best version of you?

I mean it’s what you said to her when you were on the alter.

So, bet on yourself and do it for you, your future, and your family.

Before its too late and you end up just like you parents.

Break the trend my brother.

01/06/2026

You don’t need to spend hours in the gym to be fit and be able to run around with your kids.

Follow .squared.fitness to see how you can get fit without sacrificing family time

Coach Kevin 🫡

01/05/2026

Follow .squared.fitness and start scrolling through my content and I’ll show you how to lose the 20-40 lbs

Coach Kevin 🫡

Every guy at 30 lbs overweight has said these things.Because you’re stuck in a cycle my brother.Good weeks.Bad weekends....
01/03/2026

Every guy at 30 lbs overweight has said these things.

Because you’re stuck in a cycle my brother.

Good weeks.
Bad weekends.
Temporary effort.
Permanent frustration.

Stacked years over years.

If you knew how to lock in on your own you wouldn’t be 40 lbs overweight.

Try having that conversation when you are 10,20,30 lbs.

Don’t wait until you are too far gone because what you did in the past won’t work now.

01/02/2026

At some point you say I’ve had enough and you don’t want to be the fat slob you see in the mirror anymore.

If you want the help and high level of accountability you know what to do.

Just shoot me a message and I’ll give you our simple framework to help get you back

No extremes
No 75 day hard

And cheesy as it sounds…just 365 consistent

Coach Kevin 🫡

Extreme diets aren’t it.He now has habits that last and he can keep the weight off.Because now his next 6 months will be...
01/02/2026

Extreme diets aren’t it.
He now has habits that last and he can keep the weight off.

Because now his next 6 months will be even better rather than falling off the train and yo yo dieting.

Small changes over long period of time = long term wins

DM “START” if you are done with the extremes and want to simplify your weight loss journey

Address

116 Seaboard Lane
Brentwood, TN
37027

Opening Hours

Monday 6am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 3pm

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