Pure Sweat + Float Studio, Brentwood

Pure Sweat + Float Studio, Brentwood Located in Brentwood TN. We are the #1 destination for Infrared Saunas, Lymphatic Compression, Float

01/17/2026

✨PURE SWEAT + FLOAT STUDIO GIVEAWAY✨

2026 is the year of building + sticking with your wellness goals 💪✨ And we’re helping you get a jump start by giving away your choice of:
🔥 10 Sauna Sessions
❄️ 3 Contrast Therapy Sessions
💧 3 Float Sessions

To enter:
✅ Must be following us
✅ Tag 3 friends
✅ Share your wellness plans for 2026 in the comments
❇️ Bonus entry: Share this post to stories

The winner will be announced on Tuesday, January 20th

Your wellness matters, so drop your plans, tag your people, + let’s build healthy habits together 🩵✨

01/16/2026
01/16/2026

Pause. Breathe. Reset 🩵

This , take time to pause, let your mind relax, + just be 😌✨

Our sauna, float, and contrast therapy packs + memberships can be shared with someone you love, because staying well is ...
01/14/2026

Our sauna, float, and contrast therapy packs + memberships can be shared with someone you love, because staying well is easier ~ and more meaningful ~ when you do it together 🩵

With January specials on packs, plus $20 off memberships, it’s the perfect time to build consistent, feel-good habits alongside a friend, partner, or family member ~ whether you’re needing an accountability partner, or are just looking to connect through unique, healthy experiences 🫶

01/14/2026

January is Mental Wellness Month, and mental wellness includes protecting your brain long before problems arise 🧠

Alzheimer’s doesn’t begin overnight ~ it develops over time as inflammation, poor circulation, + chronic stress impact the brain. Research suggests regular infrared sauna use may help support brain health + reduce the risk of developing Alzheimer’s by:

🧠 Sauna sessions elevate BDNF - a key protein that supports neuron growth and protects against cognitive decline

❤️ Heat exposure expands blood vessels, increasing oxygen and nutrient delivery to the brain and lowering the risk of vascular dementia

🔥 Consistent sauna use lowers inflammatory markers that contribute to brain cell damage and Alzheimer’s progression

🛡️ Sauna activates heat shock proteins that help repair or remove misfolded proteins like beta-amyloid and tau - the hallmark plaques and tangles of Alzheimer’s

💧 Deep sweating aids in removing heavy metals and toxins associated with neurodegenerative disease

Mental wellness isn’t just about how you feel today ~ it’s about how your brain functions years from now + building consistent habits that support long-term cognitive health is a powerful form of self-care 🩵

Goodbye bad vibes 👋 Combat negative energy + cleanse your space with Palo Santo ✨Palo Santo is a natural remedy to help ...
01/12/2026

Goodbye bad vibes 👋 Combat negative energy + cleanse your space with Palo Santo ✨

Palo Santo is a natural remedy to help with pain, inflammation, and stress + it’s natural scent helps relax the mind + body 😌

Get yours in the studio 💫

01/10/2026

January is Mental Wellness Month, a reminder that caring for your mind is just as important as caring for your body 🧠🩵

Float therapy creates a calm, weightless environment that helps quiet mental noise, reduce stress, + give your nervous system a true reset. With minimal sensory input, your brain can slow down, your muscles can fully relax, leaving you feeling clearer, calmer, + more grounded 😌

If the start of the year feels overwhelming, floating can be a simple way to create space, breathe deeper, + support your mental well-being ~ one intentional pause at a time 💧✨

01/09/2026

Plunge into whole-body health this year with contrast therapy💧💫

Make 2026 the year that you commit to natural healing + enhanced well-being with the powers of infrared sauna with cold plunging 🔥🧊

This January is about setting yourself up for a year of health, well-being, + consistency ✨Our packs + memberships suppo...
01/08/2026

This January is about setting yourself up for a year of health, well-being, + consistency ✨

Our packs + memberships support all of these by creating
a nurturing practice, providing inner and outer health + peace

Start 2026 with our specials to set the tone for the rest of the year ~ your future self will thank you 💫

This  , we’re soaking in all the neuroscience benefits float therapy has to offer 💧✨Come experience them for yourself at...
01/07/2026

This , we’re soaking in all the neuroscience benefits float therapy has to offer 💧✨

Come experience them for yourself at the Studio:
~ Step into your own float suite + set the vibe with lighting, music, or a guided meditation
~ Let your body relax in the warm, body temperature water
~ Enjoy the weightlessness while you absorb the many benefits of the 1000 pounds of pristine Epsom salt
~ Leave feeling lighter, calmer, healthier + happier



📸: Reposted from

01/05/2026

Your 2026 goals start with consistency, and the Pure Sweat app makes it simple

Book sessions, manage your schedule, + stay committed to your wellness routine all in one place

Download the app to turn your goals into habits 📲✨

01/03/2026

Don’t let holiday weight stick around 🎄🔥
Infrared sauna helps your body process those seasonal indulgences by boosting metabolism, increasing calorie burn, improving circulation, + supporting full-body detox through deep sweat, so you can step into the new year feeling leaner + lighter ✨

Address

213 Franklin Road Suite 130
Brentwood, TN
37027

Opening Hours

Monday 10am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+16156615267

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Category

Live Up. Sweat Pure.

Acclaimed by the world’s leading health experts, elite athletes, and people just like you, Infrared Saunas and Floating deliver an abundance of clinically tested and research-based health and healing benefits, including detoxification, pain relief, weight loss and deep, mental & physical relaxation.