Pure Sweat + Float Studio, Brentwood

01/17/2026

✨PURE SWEAT + FLOAT STUDIO GIVEAWAY✨

2026 is the year of building + sticking with your wellness goals 💪✨ And we’re helping you get a jump start by giving away your choice of:
🔥 10 Sauna Sessions
❄️ 3 Contrast Therapy Sessions
💧 3 Float Sessions

To enter:
✅ Must be following us
✅ Tag 3 friends
✅ Share your wellness plans for 2026 in the comments
❇️ Bonus entry: Share this post to stories

The winner will be announced on Tuesday, January 20th

Your wellness matters, so drop your plans, tag your people, + let’s build healthy habits together 🩵✨

01/16/2026

01/16/2026

Pause. Breathe. Reset 🩵

This , take time to pause, let your mind relax, + just be 😌✨

01/14/2026

Our sauna, float, and contrast therapy packs + memberships can be shared with someone you love, because staying well is easier ~ and more meaningful ~ when you do it together 🩵

With January specials on packs, plus $20 off memberships, it’s the perfect time to build consistent, feel-good habits alongside a friend, partner, or family member ~ whether you’re needing an accountability partner, or are just looking to connect through unique, healthy experiences 🫶

01/14/2026

January is Mental Wellness Month, and mental wellness includes protecting your brain long before problems arise 🧠

Alzheimer’s doesn’t begin overnight ~ it develops over time as inflammation, poor circulation, + chronic stress impact the brain. Research suggests regular infrared sauna use may help support brain health + reduce the risk of developing Alzheimer’s by:

🧠 Sauna sessions elevate BDNF - a key protein that supports neuron growth and protects against cognitive decline

❤️ Heat exposure expands blood vessels, increasing oxygen and nutrient delivery to the brain and lowering the risk of vascular dementia

🔥 Consistent sauna use lowers inflammatory markers that contribute to brain cell damage and Alzheimer’s progression

🛡️ Sauna activates heat shock proteins that help repair or remove misfolded proteins like beta-amyloid and tau - the hallmark plaques and tangles of Alzheimer’s

💧 Deep sweating aids in removing heavy metals and toxins associated with neurodegenerative disease

Mental wellness isn’t just about how you feel today ~ it’s about how your brain functions years from now + building consistent habits that support long-term cognitive health is a powerful form of self-care 🩵

01/12/2026

Goodbye bad vibes 👋 Combat negative energy + cleanse your space with Palo Santo ✨

Palo Santo is a natural remedy to help with pain, inflammation, and stress + it’s natural scent helps relax the mind + body 😌

Get yours in the studio 💫

01/10/2026

January is Mental Wellness Month, a reminder that caring for your mind is just as important as caring for your body 🧠🩵

Float therapy creates a calm, weightless environment that helps quiet mental noise, reduce stress, + give your nervous system a true reset. With minimal sensory input, your brain can slow down, your muscles can fully relax, leaving you feeling clearer, calmer, + more grounded 😌

If the start of the year feels overwhelming, floating can be a simple way to create space, breathe deeper, + support your mental well-being ~ one intentional pause at a time 💧✨

01/09/2026

Plunge into whole-body health this year with contrast therapy💧💫

Make 2026 the year that you commit to natural healing + enhanced well-being with the powers of infrared sauna with cold plunging 🔥🧊

01/08/2026

This January is about setting yourself up for a year of health, well-being, + consistency ✨

Our packs + memberships support all of these by creating
a nurturing practice, providing inner and outer health + peace

Start 2026 with our specials to set the tone for the rest of the year ~ your future self will thank you 💫

01/07/2026

This , we’re soaking in all the neuroscience benefits float therapy has to offer 💧✨

Come experience them for yourself at the Studio:
~ Step into your own float suite + set the vibe with lighting, music, or a guided meditation
~ Let your body relax in the warm, body temperature water
~ Enjoy the weightlessness while you absorb the many benefits of the 1000 pounds of pristine Epsom salt
~ Leave feeling lighter, calmer, healthier + happier



📸: Reposted from

01/05/2026

Your 2026 goals start with consistency, and the Pure Sweat app makes it simple

Book sessions, manage your schedule, + stay committed to your wellness routine all in one place

Download the app to turn your goals into habits 📲✨

01/03/2026

Don’t let holiday weight stick around 🎄🔥
Infrared sauna helps your body process those seasonal indulgences by boosting metabolism, increasing calorie burn, improving circulation, + supporting full-body detox through deep sweat, so you can step into the new year feeling leaner + lighter ✨