What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Performance Therapy Institute - Brentwood, 1624 Westgate Circle, Suite 175, Brentwood, TN (2026)

04/30/2024

ONE more day of April left + ONE more day of OT month=

ONE more amazing OT on our team to highlight🤩:

Jana White,OTR/L,CLT, has been an Occupational Therapist since 2001. Jana pursued a career in Occupational Therapy after working in the fitness industry and bridging that pursuit in fitness with a functional community program with an orthopedic surgeon. She treats neurological diagnosis including TBI, CVA, MS,ALS, SCI and other neurological deficits. Jana is Klose certified in Lymphedema and Breast cancer.
It is her passion to help her patients get the most functional independence possible. In her free time she enjoys being outdoors hiking, running, biking, traveling and spending quality time with her family.

07/21/2023

Living with migraines can be challenging, but adopting a migraine-friendly diet might offer some relief and support in managing these debilitating headaches. While triggers vary from person to person, certain dietary choices can play a significant role in either alleviating or exacerbating migraine symptoms.

Here are some key principles to consider when following a migraine diet:

1. Stay Hydrated: Dehydration is a common migraine trigger, so it’s essential to drink enough water throughout the day. Aim for at least eight glasses of water and avoid sugary or caffeinated beverages.
2. Limit Trigger Foods: Identify and eliminate potential trigger foods from your diet. Common culprits include processed foods, aged cheeses, artificial sweeteners, caffeine, alcohol, and foods containing MSG.
3. Embrace Fresh and Whole Foods: Opt for fresh fruits, vegetables, lean proteins, and whole grains. These nutrient-rich choices can provide essential vitamins and minerals that support overall health.
4. Mind Your Meals: Skipping meals or irregular eating patterns can trigger migraines in some individuals. Aim for regular, balanced meals to maintain stable blood sugar levels.
5. Keep a Food Journal: Keeping a food journal can help you track potential trigger foods and identify patterns. Note any changes in migraine frequency or severity based on your diet.
6. Consider Supplements: Some individuals find relief through dietary supplements like magnesium, riboflavin (vitamin B2), and coenzyme Q10. However, it’s essential to consult with a healthcare professional before adding any supplements to your routine.
7. Practice Moderation: Even if certain foods are considered safe, moderation is key. Overindulging in any specific food can potentially lead to migraines.

Remember, everyone’s migraine triggers and responses to different foods can vary, so it’s crucial to tailor your diet based on your individual needs and consult with a physician.

07/21/2023

Sleep is a vital aspect of our well-being. It plays a crucial role in maintaining both our physical and mental health. Adequate sleep is essential for various bodily functions, including memory consolidation, immune system support, and hormone regulation. It allows our bodies to rest, repair, and rejuvenate, contributing to better focus, mood, and overall cognitive performance. Neglecting sleep can lead to a range of issues, such as decreased productivity, increased risk of chronic illnesses, and impaired decision-making. Prioritizing quality sleep is an investment in our health and overall quality of life.

07/21/2023

Sleep is a vital aspect of our well-being. It plays a crucial role in maintaining both our physical and mental health. Adequate sleep is essential for various bodily functions, including memory consolidation, immune system support, and hormone regulation. It allows our bodies to rest, repair, and rejuvenate, contributing to better focus, mood, and overall cognitive performance. Neglecting sleep can lead to a range of issues, such as decreased productivity, increased risk of chronic illnesses, and impaired decision-making. Prioritizing quality sleep is an investment in our health and overall quality of life.

07/18/2023

If you or someone you know has been diagnosed with multiple sclerosis (MS), seeking rehabilitation can be an important step towards managing the condition and maintaining quality of life. Rehabilitation can help address the physical, cognitive, and emotional challenges that MS presents. Here are a few reasons why considering rehabilitation is beneficial:

1️⃣ Comprehensive Evaluation: Rehabilitation professionals specializing in MS can conduct a thorough evaluation to assess your specific needs and challenges. This evaluation takes into account your symptoms, functional abilities, and goals to develop a personalized treatment plan.

2️⃣ Symptom Management: Rehabilitation can help alleviate symptoms such as muscle weakness, spasticity, balance issues, fatigue, and difficulties with coordination. Through tailored exercises, therapies, and techniques, rehabilitation aims to enhance your physical functioning and independence.

3️⃣ Adaptive Strategies: Living with MS often requires adapting to changes in mobility, daily activities, and work-related tasks. Rehabilitation specialists can provide guidance on using assistive devices, recommending modifications to your home or workplace, and teaching techniques to conserve energy and manage symptoms effectively.

4️⃣ Cognitive and Emotional Support: MS can impact cognitive functions and emotional well-being. Rehabilitation programs may incorporate cognitive rehabilitation, counseling, and psychological support to address these aspects. These interventions can help improve memory, attention, and mood management.

5️⃣ Rehabilitation Team Collaboration: Rehabilitation professionals work as part of a multidisciplinary team, which may include physical therapists, occupational therapists, speech-language pathologists, and psychologists. This collaborative approach ensures comprehensive care tailored to your individual needs.

Remember, it's essential to consult with healthcare professionals, including those specializing in MS rehabilitation, to develop a personalized rehabilitation plan. They can provide expert guidance, support, and strategies to help you adapt, manage symptoms, and maximize your potential.

07/14/2023

All set up at the Youth Sports Safety Conference this morning.

07/11/2023

Spreading Awareness: Parkinson’s Disease 🥊

Today, we want to shed some light on Parkinson’s Disease, a neurological condition that affects millions of people worldwide. 💙

Parkinson’s disease is a progressive disorder that impacts movement and coordination. It can lead to tremors, stiffness, and difficulty with balance and speech. But here’s the thing – people living with Parkinson’s are incredibly strong and resilient! 💪

Let’s show our support for those fighting Parkinson’s by raising awareness and promoting understanding. Together, we can make a difference in their lives. 🌍

If you want to learn more about Parkinson’s disease, its symptoms, or how you can support ongoing research, check out reputable organizations like the Michael J. Fox Foundation () or the Parkinson’s Foundation (). 📚

Remember, small actions can create big ripples. Let’s stand with those battling Parkinson’s and help make their journey a little bit easier. 💙

07/06/2023

Unleash the Power of Neuroplasticity! 🧠✨

Neuroplasticity, the brain's ability to reorganize and form new connections, is a captivating phenomenon. It enables learning, rehabilitation, and personal growth. Our brains can adapt, change, and learn throughout life. Neuroplasticity offers hope for recovery from injuries and neurodevelopmental disorders. To leverage its potential, engage in new experiences, embrace lifelong learning, and maintain a healthy lifestyle.

Unleash the power of neuroplasticity to unlock your mind's boundless capacities! 🌟🧠

07/06/2023

Unleash the Power of Neuroplasticity! 🧠✨

Neuroplasticity, the brain's ability to reorganize and form new connections, is a captivating phenomenon. It enables learning, rehabilitation, and personal growth. Our brains can adapt, change, and learn throughout life. Neuroplasticity offers hope for recovery from injuries and neurodevelopmental disorders. To leverage its potential, engage in new experiences, embrace lifelong learning, and maintain a healthy lifestyle.

Unleash the power of neuroplasticity to unlock your mind's boundless capacities! 🌟🧠

07/05/2023

We are so excited to welcome our new speech therapist, Jennifer, to the team!!

Jennifer Stevens, MS, CCC-SLP, CBIS, is a Speech-Language Pathologist and Certified Brain Injury Specialist. Jennifer obtained her master’s degree in Communication Science and Disorders, with a focus in speech-language pathology, from The Florida State University in 2014. In 2014, she relocated to the Nashville area to further her education and training, and has been practicing in middle Tennessee in outpatient, inpatient, and acute rehabilitation. She is certified to perform endoscopy for assessment and treatment of swallowing and voice disorders, to provide Lee Silverman Voice Treatment (LSVT LOUD) for persons with Parkinson’s disease, the McNeill Dysphagia Therapy Program (MDTP) for swallowing disorders, and Ampcare's Effective Swallowing Protocol (ESP), which is neuromuscular electrical stimulation (NMES) for swallowing and motor speech disorders. She specializes in treatment of motor speech, language, voice, cognitive-communication, and swallowing disorders. She has a passion for managing care for persons undergoing head and cancer treatment. She loves the opportunity to help her clients better understand the changes they may be experiencing, provide evidence-based practice, and help her clients achieve their personal goals. When Jennifer is not spending time with her clients, she can be found exploring the Nashville food and music scenes and spending time with her husband Zack, her dog Beans (named after a popular side dish, black beans and rice), and her friends.

Performance Therapy Institute - Brentwood

04/30/2024

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm