Next Level Health

02/23/2026

The American Heart Association reports that a preliminary study showed that tailored doses of vitamin D could reduce the risk of heart attack in adults with heart disease by up to 52%.

02/18/2026

On MRI, the weight training group also, “showed changes suggestive of healthier brain neurons and less brain shrinkage in regions typically affected by Alzheimer’s disease.” Interested in comprehensive, individualized healthcare? Contact Next Level Health at nextlevelhealthtn.com/contact

02/16/2026

Insufficient sleep is defined as less than 7 hours per night on a regular basis. Sufficient sleep is an extremely important part of a healthy lifestyle and a 2025 journal article found that, “...higher sleep insufficiency was significantly associated with lower life expectancy and with changes in life expectancy across years even when controlling for notable mortality predictors.”

02/12/2026

For sustainable weight management with an emphasis on proper nutrition, bone health, muscle health, and metabolic health contact Next Level Health at 615-850-5290.

02/10/2026

Make 2026 the year you prioritize your health and wellness. Contact Next Level Health at nextlevelhealthtn.com/contact

02/06/2026

“By identifying shifts in specific microbes, functional pathways and associated metabolites, this line of work holds promise for personalized health strategies as we can better tailor nutritional regimens to enhance gut function and metabolic outcomes."
-Alex E. Mohr (lead author of study)

Join our health community at nextlevelhealthtn.com/join-our-community

02/03/2026

Looking to approach your health and wellness proactively? Join our health community to LIVE | LIVE | LONGER at nextlevelhealthtn.com/join-our-community

01/30/2026

Social isolation and the brain strain that come with hearing loss can negatively affect thinking and memory systems. Current research is examining the potential connection between hearing loss and dementia.

01/23/2026

Recent research observed:an inverse relationship between PAEE [physical activity–associated energy expenditure] and T2D [Type 2 Diabetes] risk. The authors proposed that PAEE equivalent to a 20-min brisk walk could reduce the risk of developing T2D by almost 20%.

01/20/2026

Interested in comprehensive, individualized healthcare? Contact Next Level Health at nextlevelhealthtn.com/contact

01/16/2026

Don’t settle when it comes to your health. Our goal at NLH is exceptional care and personalized interventions so our patients Live. Life. Longer.

01/14/2026