The Heroic Journal

The Heroic Journal Providing resilience coaching, family mediation, clinical wellness education and support for those who wish to make a better world, one person at a time.

Remote and in-person available. The Heroic Journal helps people live a resilient life. The Heroic Journal is a part of the organization www.theheroicjourney.org

12/19/2025
12/19/2025
12/19/2025

Strong and proud.

12/19/2025

So let’s take a deeper dive.

Are there any activities or practices that you already have in place (or would like to) in these categories:

Exercise and Movement
Focusing on Nutrition
Reducing Stress
Social Connection
Experiencing Joy
Cultivating Gratitude
Mental Nourishment

Now rate each 1-5 for how important these areas are to you. (5 = VERY important)

CHALLENGE: Choose 2 that are most important to you, and plan some small steps you can take tomorrow to move this forward. Small is the key word - make your goals easy to accomplish, to inspire you to keep going. Try this for a week and notice any changes in your mood or energy.

Drop some 🎈🎈🎈if you are willing to elevate any one of these aspects.

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Brentwood, TN
37027

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