Spine & Sport Rehabilitation Institute

Spine & Sport Rehabilitation Institute At Spine & Sport Rehabilitation Institute we strive for optimal performance and patient centered health care.

Spine & Sport Rehabilitation Institute is at the forefront of providing quality care. Our treatment is evidence-based, hands on, and one on one with the physician. You can expect a detailed examination and functional movement assessment to uncover the cause of the pain and dysfunction. Together we will come up with a personalized treatment plan to best fit your needs. Some of the services we offer include: active release technique (ART), Mechanical Diagnosis & Therapy (MDT), functional rehabilitation, joint motion palpation (MPI), Webster Technique, and instrument assisted soft tissue mobilization.

The tension in your neck. The clenching in your jaw. That deep fatigue that doesn’t go away with rest…It’s not random. I...
05/14/2025

The tension in your neck. The clenching in your jaw. That deep fatigue that doesn’t go away with rest…
It’s not random. It’s your body holding onto stress long after the moment has passed.

This isn’t about “fixing” your posture or stretching more.
It’s about giving your nervous system the signal that it’s safe to let go.

Try this: unclench your jaw. Drop your shoulders.
Breathe deep into your belly-and feel what starts to shift.

📲 Book a virtual appointment today!

Let’s get to the root of your pain-no matter where you are.

Join me to discover effective techniques for a healthier, more relaxed you.

The tension in your neck. The clenching in your jaw. That deep fatigue that doesn’t go away with rest…It’s not random. I...
05/08/2025

The tension in your neck. The clenching in your jaw. That deep fatigue that doesn’t go away with rest…
It’s not random. It’s your body holding onto stress long after the moment has passed.

This isn’t about “fixing” your posture or stretching more.
It’s about giving your nervous system the signal that it’s safe to let go.

Try this: unclench your jaw. Drop your shoulders.
Breathe deep into your belly-and feel what starts to shift.

📲 Book a virtual appointment today!

Let’s get to the root of your pain-no matter where you are.

Join me to discover effective techniques for a healthier, more relaxed you!

Train smarter. Recover better. Move with intention. Ditch these myths and build a body that lasts in & out of the gym. 👉...
04/30/2025

Train smarter. Recover better. Move with intention.

Ditch these myths and build a body that lasts in & out of the gym.

👉 Save this & send to the CrossFitter who needs to see it.

A Coffee Date with My Younger Self..I met my 17-year-old self for coffee today. She laughed at my latte, doubted her fut...
02/25/2025

A Coffee Date with My Younger Self..

I met my 17-year-old self for coffee today. She laughed at my latte, doubted her future, and wondered if life ever got less messy.

I told her we made it—we became the doctor she didn’t think she was smart enough to be. We left Ohio. We built a life she never imagined.

I reminded her that it gets easier when you stop living in the “what-ifs” and start trusting where you are.

She smiled. I’m so proud of us.

✨As a chiropractor specializing in stress relief and pain management for celebrities and professional athletes, I understand the toll that chronic stress and discomfort can take on your body.

My 'Game Plan: De-Stress in Twenty' program is designed to help you alleviate tension and improve your well-being in just 20 minutes.

Join me to discover effective techniques for a healthier, more relaxed you.

If you’re constantly feeling tight, tense, or stiff, your breath might be working against you.Most people breathe too sh...
02/24/2025

If you’re constantly feeling tight, tense, or stiff, your breath might be working against you.

Most people breathe too shallowly, keeping their body in stress mode, which leads to tension in the pelvic floor, lower back, and core.

Bu****le breathing—yes, it’s a real thing—helps activate your diaphragm, reset your nervous system, and improve mobility.

It’s one of the easiest ways to release tension and move better without stretching for hours.

Try this next time you feel stiff or anxious, and see how quickly your body responds. Your breath is more powerful than you think.

My 'Game Plan: De-Stress in Twenty' program is designed to help you alleviate tension and improve your well-being in just 20 minutes.

Join me to discover effective techniques for a healthier, more relaxed you.

Our docs invested their weekend sharpening their clinical skills in Columbus, Ohio! 🤩Over the weekend, they learned how ...
02/24/2025

Our docs invested their weekend sharpening their clinical skills in Columbus, Ohio! 🤩

Over the weekend, they learned how to integrate varying hands on assessments and interventions in order to improve patient outcomes and get you back to your goals for GOOD. 💪

Thank you for an incredible weekend- we’re stoked to offer these world class skills to Nashville!

We’re doctors here to help you reach your full potential and live your best life! We would love to be a part of your hea...
02/21/2025

We’re doctors here to help you reach your full potential and live your best life! We would love to be a part of your health and wellness team.

Address

217 Jamestown Park, Ste 5
Brentwood, TN
37027

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Spine & Sport Rehabilitation Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category