Franklin Massage Center

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United States
Brentwood, TN
Franklin Massage Center

Specializing in Clinical & Sports Massage Therapy
We provide results-focused, therapeutic bodywork.

Our licensed therapists are highly trained in advanced techniques designed to support athletic performance, injury recovery, and overall wellness

01/09/2026

Tip of the Week: Hamstring + Low-Back Release Stretch

If your hamstrings or lower back feel tight from sitting, working long hours, or staying active, this simple assisted stretch is a game-changer.

Using a strap or towel to gently lift the leg helps lengthen the hamstrings, reduce low-back tension, and improve hip mobility—without forcing the stretch. This is a safe, effective way to support flexibility and circulation while keeping your body relaxed.

Benefits of this stretch:
✔️ Eases hamstring tightness
✔️ Helps relieve lower-back discomfort
✔️ Improves hip and pelvic mobility
✔️ Supports better posture and movement
✔️ Great between massage sessions

How to do it correctly:
1️⃣ Lie on your back with one leg extended.
2️⃣ Loop a strap or towel around the foot.
3️⃣ Gently pull the leg up while keeping the knee soft.
4️⃣ Breathe deeply and hold for 30–60 seconds.
5️⃣ Switch sides—no bouncing or forcing.

📍 Franklin Massage | Franklin, TN
👉 Pair this stretch with regular massage therapy to keep your muscles loose, balanced, and pain-free.

01/05/2026

Just a friendly reminder, don’t lose those gift cards! 🙃🤍

01/01/2026

Thank you to all the clients who supported us in 2025! Cheers to a new year and may your 2026 be even better!

12/29/2025

Don’t forget to take care of yourself during this holiday season!

We often spend our days off full of cooking, wrapping presents and travel. But did you know over indulgence in food and a lack of sleep, during the holiday season leads to exhaustion. That ‘I need a vacation from my vacation’ feeling!

Make sure you make self- care a priority this holiday season and return to work refreshed!

12/25/2025

Merry Christmas from our family to yours.

12/24/2025

Tip of the Week: Open Your Back & Shoulders with a Foam Roller

Time off work is the perfect opportunity to take care of your body. If your upper back, shoulders, or lower back feel tight from sitting, stress, or long days, this simple foam rolling routine can help reset your body.

Using a foam roller along the spine helps open the chest, release tight shoulder muscles, and gently decompress the lower back. It improves mobility, circulation, and posture—especially after weeks of desk work or holiday stress.

Benefits of foam rolling your back and shoulders:
✔️ Relieves upper-back and shoulder tension
✔️ Helps reduce low-back tightness
✔️ Improves posture and spinal mobility
✔️ Encourages deep breathing and relaxation
✔️ Helps your massage results last longer

How to do it:
1️⃣ Place the foam roller lengthwise along your spine.
2️⃣ Support your head and allow your arms to fall open to the sides.
3️⃣ Relax and breathe deeply for 1–2 minutes.
4️⃣ For lower back support, keep your core engaged and move slowly—never roll directly on pain.

This is a great at-home recovery tip to practice while you’re off work this holiday season—just a few minutes a day can make a big difference.

12/22/2025

1. Please shower before your appointments.
2. If you want results, you need consistency.
3. Silence your notifications during your massage. (DNS preferably - even vibrate can kill the mood.)
4. Please DO NOT flirt!
5. The more honest you are, the more we can help.

12/19/2025

Everyone deserves a treat 🙃!

Purchase: https://squareup.com/gift/BH9Z59E7WRG0T/order

12/17/2025

There’s no better feeling, when clients become friends 🫶🏽!

12/15/2025

Neuromuscular Therapy is a specialized form of massage therapy that focuses on relieving chronic pain by targeting trigger points, muscle imbalances, and nerve compression. It works by addressing the root cause of pain—not just the symptoms—through precise, results-driven techniques.

Benefits of Neuromuscular Therapy:
✔️ Relieves chronic muscle pain and tightness
✔️ Reduces nerve compression and referred pain
✔️ Improves posture and movement patterns
✔️ Increases circulation and muscle function
✔️ Helps restore balance between muscles and joints
✔️ Supports long-term pain management and recovery

Who Is a Good Candidate for NMT?
Neuromuscular therapy is ideal for:
• Clients with chronic pain or recurring tension
• People with neck, shoulder, hip, or low-back pain
• Desk workers with postural strain
• Athletes and active individuals needing recovery
• Those dealing with headaches, sciatica, or nerve pain
• Anyone whose pain keeps “coming back”

At Franklin Massage, neuromuscular therapy is customized to your body, your pain patterns, and your lifestyle—because lasting relief starts with understanding why your body hurts.

Address

7105 Crossroads Boulevard #106
Brentwood, TN
37027

Website

http://www.franklinmassagecenter.com/

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