https://www.facebook.com/1589889554394570/

Central Suffolk Spine & Sports Chiropractic, LLP

Home
United States
Brentwood, NY
Central Suffolk Spine & Sports Chiropractic, LLP

Welcome to Central Suffolk SSC, a Full Service Facility with Orthopedics, Physical Therapy, Chiropractic and Clinically Proven Weight Loss Programs

05/02/2022

Wordle 317 4/6

🟩🟩⬜🟩⬜
🟩🟩⬜🟩⬜
🟩🟩🟩🟩⬜
🟩🟩🟩🟩🟩

10/05/2019

We are a reflection of what we do in life.

03/12/2019

Experiencing chronic or acute back pain? You might want to consider seeing a chiropractor FIRST!

02/10/2019

Big Mac Attack? No problem.. just do it with a little twist!
This is always a favorite!!!

Let’s do a little comparison.

My Big Mac in a Bowl:
190 Calories
20 calories from fat
37g of protein
6g of carbs
2g of sugar
2g of fat
Balanced Blood Sugars
Healthy
——————————————————
McDonald’s Big Mac:
590 calories
306 calories from fat
24g of protein
47g of carbs
8g of sugar
34g of fat
Blood sugars unbalanced (spike & crash)
Unhealthy
Diabetes
The choice is yours ... (program approved too)

Recipe:
BIG MAC IN A BOWL
5oz of 98-99% Fat Free Ground Turkey (cooked weight) (5/7 lean)
1.14 oz of Moderate-Fat Shredded Cheese (2/7 lean)
(Moderate fat cheese is any cheese that has 2.0-6.0 grams of fat per oz. - 28g is 1 oz)
1 Dill Pickle Spear Diced (1/2 snack)
2T Light Wishbone Thousand Island Dressing (1 fat) (note other dressing may be used but would need to meet healthy fat required and the serving size could vary as a result)
2 Cups of Shredded Lettuce (2 Greens)
1/2 Cup Tomatoes Diced (1 Green)
Total is1 Lean 3 Green 1 Fat 1/2 Snack

Note* To complete the meal for this, you would still need .42 fat to properly complete your day. And you would still have the allowance for 3 condiments and1/2 snack.. Remember Fat is not an option but the condiments and snack are.

Brown Ground Meat..Put on plate, Top with Cheese, Lettuce, Pickle, and Tomato..Toss with Dressing.. If you wanted to use up that other fat.. you could add another tablespoon to your dressing (just make it a tad under because you are not quite at .50). Toss everything together and enjoy....or leave it in layers.. your choice.. another way would be to actually make a burger and put it on the bed of lettuce with all the toppings.. this is one of those recipes where, unlike McDonalds, you can have it "YOUR WAY".. Enjoy.

02/07/2019

Healthy, Helpful Hint of the Day

Eat Meals with no Distractions.
That means do not have:
1.Breakfast while scanning your smartphone.
2.Lunch at your desk.
3.Dinner in front of the TV.
You'd be amazed at how many additional calories you consume when you're distracted.
Watching TV or responding to emails pulls your attention away from how much you're eating, and makes you less likely to notice your body's signal. that you're full.
Remember, mindful eating!

01/29/2019

Pleas join me in congratulating Thurza on the progress she's made on our program in just one year!

In her own words:
"I spent a whole year mindfully taking care of myself.. and I’m so glad I did!
It’s not just about weight loss, y’all.
Weight loss is just a product of fueling my body properly, and embracing positivity and growth rather than continuing to thrive on my negative thoughts and behaviors.
This program has taught me about so much more than reaching a “goal weight”.
I now have a goal mind, goal life, and goal business, and it might just be the easiest decision I’ve ever made."

01/16/2019

💪🏽Workout Wednesday

I work out first thing in the morning. Anyone else?

For me, it boosts my energy after the happy endorphins are released.
I just feel like if I don’t workout in the morning, I will make every excuse to get out of it the rest of the day.

Anyone else can relate ?

01/14/2019

I started health coaching in 2013, when I was looking for a solution for my overweight patients to take pressure off their joints to have better results with their chiropractic treatments and to help them live a healthier life.
I found the solution in our amazing optimal health program and have impacted over 1000 lives since then.
I am on a mission to assist anyone who wants a healthier life.

It is unbelievable how much excess pressure can be relieved from your body by just losing one pound!!!
"For every pound of body weight you gain, your knees gain FOUR pounds of added stress; for hips, each pound translates into SIX times the pressure on the joints,”
-article from Arthritis Today.
Easing the pressure on joints by shedding extra pounds can also reduce pain in osteoarthritis-affected joints, which will help you feel and move much better.

PM to have a free health assessment

12/29/2018

What’s even scarier than this statistic is how many men think it’s not “manly” to seek treatment for their pain!

Guys… our female patients have said themselves that it’s attractive for a man to want to better himself instead of hiding behind pain. Why are you still suffering?!

Please let us know if you have any questions!

We are here to help!

12/26/2018

Irritable Bowel Syndrome (or IBS) is a chronic abdominal pain often accompanied by irregular and/or painful digestive tract activity and is difficult to diagnose due to so many variables that contribute to our overall digestive health.

If you suffer from IBS, please give us a call to discuss your options when it comes to chiropractic care: 631-880-9026

Address

Brentwood, NY

Telephone

+16316175733

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Central Suffolk Spine & Sports Chiropractic, LLP posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Brentwood?