Training
Whether you are training for a specified sport/competition, seeking to lose or gain healthy weight, or simply looking for a comfortable environment to exercise, our trainers at Resilient are able to meet your exact requirements as an athlete. Our head trainer, Dave Ray, and his team of trainers have experience training athletes from all backgrounds, ranging from professional athletes to
nine-to-fiver’s and everyone in between.
• Each customer that walks through the door will go through a noninvasive yet detailed baseline test designed to determine where our clients’ flexibility, strength, and technique stands in certain exercises.
• Based off your baseline assessment we create a personalized training program tailored to your initial skill set (ranging from Tiers 1-4), so you can strategically take the proper steps towards accomplishing your goals.
• We pride ourselves in combining the most up-to-date exercise methods used in professional athletics with the traditional values of hard work and earning the results you set to achieve. Rehabilitation
Dr. Josh Renkens and Dr. Derek Leist select the most effective method(s) from their wide array of certified techniques used to treat muscle imbalances and neuromusculoskeletal dysfunctions. Their methods include:
• Active Release Technique (ART)
• Muscle Activation Technique (MAT)
• Low Level Laser Therapy
• Kinesio Taping
• Functional Dry Needling
• Functional and Corrective Exercise Instruction
With their combined skillsets and experience, you as a client will experience reduced pain, an increase in dynamic function, and an improved ability to perform the activities that most interest you.
