City of Bridges Chiropractic

City of Bridges Chiropractic Expert chiropractic care in the South Hills of Pittsburgh

City of Bridges Chiropractic is a Maximized Living Health Center that is changing the way people view and manage their health through the 5 Essentials!

✨ Gut Reset Workshop ✨Join us October 7 at 6pm in our office for an evening dedicated to gut health! 🌱🎟️ Tickets: $20 (b...
09/18/2025

✨ Gut Reset Workshop ✨
Join us October 7 at 6pm in our office for an evening dedicated to gut health! 🌱

🎟️ Tickets: $20 (bring a guest FREE!)
🥑 Gut-healthy snacks & drinks
💊 15% off all supplements
🎁 20% off our special Gut Health Bundle
💵 PLUS—your ticket becomes a $20 credit toward supplements that night!

Don’t miss this chance to reset your gut, learn, and save! Reserve your spot today! 💚

We just received another great review on Google:
09/18/2025

We just received another great review on Google:

We had a great time hosting a Lunch & Learn with the department managers at Dick’s Sporting Goods! 🌟Our topic was stress...
09/16/2025

We had a great time hosting a Lunch & Learn with the department managers at Dick’s Sporting Goods! 🌟

Our topic was stress management—not only how managers can lower their own stress with simple, effective strategies, but also how the products and services they provide every day can help customers do the same.

A big thank you to Tropical Smoothie Cafe for the delicious lunch that kept the energy high and the conversation flowing. 🥪🥤

These Lunch & Learns are one of our favorite ways to connect with local businesses. They’re fun, interactive, and everyone walks away with a meal, practical tips, and action steps to be healthier and more productive.

👉 If your workplace would like to host a Lunch & Learn, reach out to Dr. Alex or Shannon to get the process started—we’d love to bring this experience to your team!

09/11/2025

🌿 Gut Reset Workshop 🌿
📅 Tuesday, October 7
🕕 6:00 PM
📍 City of Bridges Chiropractic

Your ticket is just $20 and includes admission for you + one guest.

Come learn how gut health influences your energy, immunity, and overall well-being — plus, leave with simple strategies you can start using right away.

🎟 Reserve your spot today — space is limited! Text the clinic at 412-881-4488 to reserve your seat!

09/08/2025

Staying Healthy This Fall & Winter

As the colder months roll in, we often hear the question: “Did you get your flu shot yet?” But maybe a better question is: “What can I do to keep my body strong all season long?”

The truth is, it’s not just the cold weather that makes us more vulnerable to illness. The fall and winter months bring a mix of factors that can challenge our immune system:

Shorter days and less sunlight → lower Vitamin D levels

Holiday stress and family gatherings

Sugary seasonal treats (Halloween candy, Thanksgiving pies, Christmas cookies)

Less outdoor activity and more time indoors breathing stagnant air
All of these can add up and leave our bodies less resilient if we’re not intentional about how we care for ourselves.

Tips for Staying Strong This Season

Boost Your Vitamin D
Vitamin D acts like a hormone and supports many immune functions. Get outside in the morning sun when you can—even a few minutes helps. You may also benefit from a Vitamin D supplement during the darker months.

Limit Sugar
Sugar can suppress immune function. While holiday treats are part of the fun, enjoy them in moderation and balance them with nutrient-rich foods.

Support Your Gut Health
A healthy gut is key to a strong immune system. Fermented foods like sauerkraut, kimchi, raw yogurt, and bone broth can help keep your gut flora thriving.

Stay Active
Movement keeps your body (and immune system) functioning at its best. Bundle up for a walk, keep up with your workouts, or find new ways to stay moving indoors.

Get Adjusted
Regular chiropractic care ensures your body’s nervous system is communicating at its highest potential. When your brain and body are in sync, your natural defenses work better.
Trust Your Body

The fall and winter months don’t have to mean getting sick. Your body is designed to heal and protect itself when it’s supported with the right lifestyle choices.

At City of Bridges Chiropractic, we’re here to help you navigate the season with more energy, resilience, and peace of mind.

Max Blessings,
Dr. Alex Swauger

Don’t let your spine get on your nerves — literally!Regular chiropractic adjustments help keep your body in alignment, r...
09/04/2025

Don’t let your spine get on your nerves — literally!
Regular chiropractic adjustments help keep your body in alignment, reduce tension, and support your overall health. 💪🦴

✅ Better posture
✅ Less pain
✅ More energy

Your spine takes care of you every day — make sure you take care of it too!

09/02/2025

“I Would Die for Them”

Two weeks ago I argued the classic parenting statement “I love them more than I love myself.”

This week my argument is on another tried and true parenting statement “I would die for them.”

Would I die for my children?

Absolutely, I believe we are programmed as parents to do just that in a time of crisis. But let’s face it, in today’s world a very small percentage of parents are actually faced with the dilemma of their life over mine. I propose that a more difficult and challenging statement to live by is “I would LIVE for them.” In fact, let me refer to a lyric from your kid’s favorite band 21 Piolets.

““I’d die for you,” that’s easy to say
We have a list of people that we would take
A bullet for them, a bullet for you
A bullet for everybody in this room
But I don’t seem to see many bullets coming through
See many bullets coming through
Metaphorically I’m the man
But literally I don’t know what I’d do
“I’d live for you,” and that’s hard to do
Even harder to say when you know it’s not true.”

To me living for my children is so much more powerful, so much more meaningful for their future.

I want my children to see daddy eating well not to fit into my skinny jeans (yep got a pair) but to be building my temple. I want my children to see the results of my time in the gym not as fuel for the classic kid’s argument “my dad can beat up your dad”, but that I am fighting to stay away from the cardiology and oncology wards.

I want my children to see me reading books to understand this world we have been blessed to live in, and not vegging out on the couch binging on Love Island. I want my kids to see my passion and excitement for what I am blessed to do from the hours I am away from them at work, and not hear me complaining about how things didn’t go exactly my way at the office.

I want my kids to see me working my tail off to leave a legacy that they can be proud of and not just looking forward to the day I retire. I want my worldly accumulations to be passed on for generations to come and not to fund my “golden years' ' in a nursing home.

I want my kids to ask me to get adjusted when they fall or are not feeling quite themselves because I have taught them the most valuable lesson on health, you were designed to heal. Healing comes from the brain down the spinal cord and out to every organ tissue and cell in your body. The adjustment allows this process to take place at the utmost potential.

Dying for your kids is a noble thing, but a gift that I pray you never ever have to give.

My prayer for you is that you begin today to truly live for your kids (or those that you love and care about). Don’t miss appointments, don’t skip your at home exercises, remove the interference and allow that God given health to flow from above, down, inside, out. Eat better, exercise more. Think positively about your body, your future and your present situation. Eliminate toxins from your life, this includes the people that want you to choose dying for your kids as opposed to living for them.

Let us know if you need help implementing another essential of MaxLiving into your lifestyle to improve your ability to truly live for your children and those whom you love!

Max Blessings,
Dr. Alex Pattison

08/28/2025

COBC will be closed 9/1 for LABOR DAY
Be sure to stop in this week to get ready for the holiday weekend! 🇺🇸

Posture Matters!Did you know the average human head weighs about 12 pounds?(Dr. Swauger's weighs more because of his sup...
08/28/2025

Posture Matters!
Did you know the average human head weighs about 12 pounds?
(Dr. Swauger's weighs more because of his super intelligence :)

✅ With good posture, your spine supports this weight with ease.
⚠️ But when your head shifts forward, the strain on your neck and upper back muscles increases dramatically—adding the equivalent of dozens of extra pounds of stress to your body.

Over time, this can lead to:

Neck and shoulder pain

Tension headaches

Fatigue and decreased mobility

💡 The good news? Chiropractic care and simple posture awareness can make a big difference in reducing stress on your spine and keeping you moving well.

👉 Sit tall, stand strong, and keep your head aligned over your shoulders. Your spine will thank you!

Address

119 Towne Square Way
Brentwood, PA
15227

Opening Hours

Monday 7:30am - 10am
3pm - 6:15pm
Tuesday 11am - 1:15pm
Wednesday 7:30am - 10am
3pm - 6:15pm
Thursday 3pm - 5:45pm
Friday 7:30am - 10am
Saturday 9am - 9:45am

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