City of Bridges Chiropractic

11/14/2025

The holidays are meant for joy, connection, and celebration, not stress and burnout. This season, let the 5 Essentials guide you to feel your best.

This year, give yourself the best gift: health that lasts far beyond the holidays.

11/13/2025

It’s our Red Wednesday Sale!

Now through Wednesday, November 26, all supplements at City of Bridges Chiropractic are 15% off!

Stock up and save on your health essentials before the holidays 🌿

11/13/2025

We just received another great review on Facebook:

11/12/2025

Red Wednesday Supplement Sale
15% off all supplements from now until 11/26 !!

11/12/2025

Cold weather can make muscles and joints feel stiff, increasing the risk of injury. Keep your body moving with simple exercises designed to maintain flexibility, strengthen key muscles, and protect your spine and joints:

✅ Gentle dynamic stretches to warm up before activity
✅ Core activation exercises to support your back
✅ Hip and shoulder mobility drills to reduce stiffness
✅ Short strength routines to keep muscles engaged

A few minutes each day can help you stay active, prevent aches, and enjoy all your favorite winter activities safely.

11/10/2025

Who knew holiday flavor could double as holiday detox?
Cinnamon, clove, and ginger don’t just taste amazing; they naturally support your liver, digestion, and blood sugar balance.

So go ahead, sprinkle a little extra goodness on your holiday treats this season! Head to our website for recipes full of these festive spices.

11/09/2025

Your spine is the highway for your nervous system, which controls every system in your body. Misalignments can disrupt nerve signals, affecting organ function, hormone regulation, and stress response.

Chiropractic adjustments:

Restore spinal alignment
Improve nerve communication
Enhance blood flow and circulation
Reduce muscle tension and cortisol

The result? Your body can get more restorative sleep.

Investing in spinal health isn’t just about pain relief; it’s about optimizing the way your body functions while you rest.
If you want to learn more about getting better sleep, send us a DM!

11/08/2025

A simple gratitude practice can help your body reset, supporting balance, clarity, and overall wellness. Take a moment each day to reflect on what you’re thankful for, your nervous system will thank you.

If you want to learn more about this, check out the article linked in our bio

6 Ways to Achieve a Positive Mindset, the things you think about shape who you are, are you thinking about things that will create a health life

11/07/2025

Long car rides or flights can be tough on your spine, but these simple tips can help support your back and prevent pain.

Plan ahead, support your back, and arrive at your destination feeling your best!

11/06/2025

💪 Sit Up for Success!

Your posture affects more than just how you look — it impacts your confidence, blood pressure, and even back pain. Check out these 5 surprising facts about posture that might change the way you sit today! 🪑✨

11/06/2025

We just received another great review on Google:

11/05/2025

🦃 Thanksgiving Hours Update! 🦃

We’ll be adjusting our schedule for the holiday, so please plan ahead and book your appointment in advance to secure your spot!

Make sure to take care of yourself and your health before the festivities. Check our updated hours and schedule today! Please call the office if you need to adjust your usual appointment time. 412-881-4488

Thanksgiving Day: CLOSED
Friday, November 28th: CLOSED
Saturday November 29th: OPEN 9:00AM-9:45AM