Joy of Yoga

01/31/2026

🍲✨ Gather with us Saturday, Jan 31, 2-4pm for a FREE Open House / Potluck / Vision Board Creation afternoon that feels like a deep exhale — a time to share food, conversation and creative inspiration with the JOY community. Plus, we'll be announcing our 3 lucky January Winners!

This gathering is less about bringing the perfect dish and more about nourishing connection. Bring something to share if you feel called, or simply come as you are.

Throughout the studio, you’ll find vision board creation stations filled with magazines, images, words, prompts, and poster boards to spark your imagination. You’re welcome to bring any crafting supplies you already have — scissors, glue sticks, favorite images or magazines — though we’ll have everything you need on hand as well.

Another option is to bring your journal and create a vision board right on its pages, or create smaller visioning prompts woven throughout your journal.

Community is at the core of this gathering — it’s the anchor that reminds us we’re not walking our path alone. Events like this weave that sense of belonging a little tighter, giving us space to meet kindred spirits, feel supported, and co-create the energy we want to carry into 2026.

There’s no pressure to overthink or make it perfect. Just come, eat, create, connect, and see what unfolds.

Stay for a few minutes or linger for the whole afternoon — but join us.

If you plan to come, please let us know here! https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-7&sView=day&sLoc=0&sTrn=100000106&date=01/31/26

01/29/2026

Sometimes the simplest movements bring us home to ourselves…
Join us Friday, February 6, from 3:00-4:00pm for Embodied Flow — a gentle, breath-led vinyasa designed to help you move with intention, awareness, and ease.

This thoughtfully paced class invites you to slow down and feel into each transition, blending fluid movement with moments of pause and reflection. Breath guides the practice, creating a grounded experience that supports both steady effort and spaciousness in the body and mind.

In this class, you’ll:
🌿 Move through an intentional vinyasa flow that emphasizes embodiment
🌬 Use breath to support presence, rhythm, and stability
🧘 Experience a balance of dynamic movement and quiet stillness

Open to all levels.

Come exactly as you are. This free class is an invitation to explore movement as meditation.

🧘 Facilitator: Anna Scheve
📍 Location: Main Studio & Online (Zoom password provided after registration)
🗓 When: Friday, February 6 | 3:00–4:00 PM
💸 Cost: FREE

🎟 Reserve your spot here: https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sTG=102&sView=day&sLoc=0&sTrn=100000275&date=02/06/26

Can’t make it live? Sign up and receive the Zoom recording within 24 hours, with access for 3 days ✨

01/29/2026

Movement becomes medicine when breath leads the way…
Join us Tuesday, February 3, from 3:00-4:00pm for Embodied Flow — a thoughtfully paced vinyasa designed to help you move with presence, awareness, and ease.

This subtle, intentional flow invites you to explore your body through breath-led movement, creating space for both steady effort and moments of stillness. Dynamic sequencing is balanced with mindful transitions, offering an experience that feels grounded, reflective, and deeply embodied.

In this class, you’ll:
🌿 Link breath and movement for a grounded, embodied flow
🧘 Explore dynamic sequencing with intentional transitions
🌬 Cultivate awareness through moments of effort, stillness, and reflection
✨ Practice in a supportive environment with options to meet you where you are

Open to all levels. Some familiarity with yoga is helpful but not required. Modifications and variations are offered throughout so you can move in a way that feels right for your body.

Come exactly as you are. This class is free and open to the community.

🧘 Facilitator: Anna Scheve
📍 Location: Main Studio & Online (Zoom password provided after registration)
🗓 When: Tuesday, February 3 | 3:00–4:00 PM
💸 Cost: FREE

🎟 Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sTG=102&sView=day&sLoc=0&sTrn=100000275&date=02/03/26

Can’t make it live? Sign up and receive the Zoom recording within 24 hours, with access for 3 days ✨

01/26/2026

01/26/2026

Energy flows where we gather… and healing deepens when it’s shared ✨

Join us Friday, February 13 from 7:00–8:30 PM for a Reiki Share—a warm, welcoming space for connection, practice, and collective healing.

Reiki shares (also known as Reiki circles or exchanges) are monthly gatherings where like-minded people come together to give and receive Reiki, learn from one another, and support the well-being of the whole group.

During this evening, you can expect to:
🌿 Share and receive Reiki energy in a supportive group setting
🤍 Explore different Reiki techniques and ways of working with energy
🌬 Learn how Reiki can help ease stress and support healing for yourself and others
✨ Connect with community in a grounded, heart-centered environment

All are welcome, regardless of experience with Reiki. Whether this is your first time or part of an ongoing practice, you’re invited to come exactly as you are. Feel free to bring a friend or share the invitation with anyone who may feel called.

🧘 Facilitator: Crystal VanderKolb
📍 Location: Downstairs Studio
🗓 When: Friday, February 13 | 7:00–8:30 PM
💸 Cost: $22

🎟 Reserve your spot here:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sView=day&sLoc=0&sTrn=100000231&date=02/13/26

01/25/2026

Some spaces are built with intention, care, and presence — and you can feel it the moment you walk in. Joy of Yoga is one of those spaces 🤍

01/24/2026

Every act of generosity matters 💛

✨ As part of our January Challenge, we’re supporting YWCA Metro St. Louis ✨

In yoga, we speak of seva 🤍 — selfless service — as a living expression of our practice. Not something separate from the mat, but something that naturally flows from it. Our yoga practice is meant to be lived 🌱 — shaping how we care, how we show up, and how we respond when we see a need in our community.

YWCA Metro St. Louis offers critical support for women and families, including crisis intervention and safe housing for survivors of sexual assault and domestic violence. They operate a 24/7 Crisis Help Line ☎️ and a Drop-In Center 🏠, where many arrive having fled unsafe situations with little to no belongings. Their supply pantry provides food, household essentials, and personal care items — offering comfort, nourishment, and dignity during times of crisis ✨

Practice seva with us 🙏

👜 Stop by the studio and place a donation in one of the bins

🌐 Or visit their website to give, volunteer, and give back in other meaningful ways

This is yoga beyond the mat — lived, embodied, and shared in service 🤍🕊️

01/20/2026

❄️ Winter’s Wisdom: Acupuncture + Sound to Awaken Your Soul’s Essence ❄️
🗓 Saturday, 2/7/26 | 2:00–3:15 PM

Step into a deeply restorative winter healing journey with Joy Page and Dr. Maegan Lemp at Joy of Yoga—an immersive blend of acupuncture and sound healing designed to nourish your inner depths and awaken your truest essence ✨

Winter invites us inward. In Chinese medicine, this season is governed by the Water element, the reservoir of ancestral wisdom, quiet strength, and authentic self-expression. When Water is supported and balanced, its truth rises to meet the Heart—your inner fire—allowing you to live with greater clarity, confidence, and alignment.

In this unique experience:
🌊 Acupuncture works with the extraordinary meridians to access foundational energy and restore balance across mind, body, and spirit
🔥 A meditative sound journey with crystal and Tibetan bowls, drums, and chimes soothes the nervous system and softens resistance
💧 Together, sound and acupuncture nourish the Water–Fire axis, bridging inner wisdom with heart-centered embodiment

As the needles are gently placed, sound waves move like flowing currents—grounding, calming, and awakening the subtle intelligence beneath the surface of awareness. Please wear loose, comfortable clothing to allow access to the lower legs, forearms, and sternum.

This session is especially supportive during winter’s introspective season and may help with emotional heaviness, fatigue, tension, hormonal shifts, or a longing to feel more centered and connected. Leave feeling replenished, grounded, and deeply attuned to the quiet inner voice guiding you forward.

🧘 Facilitators: Maegan Lemp & Joy Page
📍 Location: Main Studio
💸 Cost: $50

🎟 Sign up here:
https://clients.mindbodyonline.com/classic/ws?studioid=143451&stype=-8&sTG=81&sView=day&sLoc=0&sTrn=2&date=02/07/26