Jan Herzog Yoga and Massage Therapy

02/24/2023

02/24/2023

Hi all! I am looking forward to working with you in the massage treatment room and (or) in the yoga/meditation space. Today I am inspired by a class I'm taking on Orthopedic Massage Therapy. I got out my anatomy books to review soft tissue details. I really enjoy helping people relieve pain. This week one of my regular clients told me that my treatments "took the spell out of her
neck" and relieved a three week cycle. Today I learned a few new things current physiology scientists have discovered about the anatomy of tendons and old concepts about inflammation in tendons and how that relates to pain. My Missouri License in Therapeutic Massage requires me to take at least twenty hours of course work every two years for renewal.

I'm currently working out of a nice office/ studio space in Hanley Industrial Court, Brentwood , MO: the Movement Center, 645 Hanley Industrial Court.

I have time in my schedule for you, so if you need to set up an appointment please text me or e-mail me.

janherzog3@gmail.com
314-323-1990

02/24/2023

Community Partner Highlight ✨
Jan Herzog Yoga and Massage Therapy

Jan has been teaching yoga and practicing therapeutic massage for over 25 years. She is a licensed massage therapist and has reached the status of 500 hr Registered Yoga Teacher through Yoga Alliance.

She loves sharing from her own dedicated practice of yoga and meditation and from her extensive education. She has over 5,000 hours of yoga, massage and bodywork coursework.

She has helped hundreds of people in the St. Louis region. She helps relieve chronic pain and stress, she expands overall health and wellbeing and she renews joy.

Jan also has taught weekend yoga retreats and yoga workshops. Her goal in both therapeutic massage and in yoga practice is to share and expand benefits such as pain and stress relief, mobility, balance, strength, flexibility, centering, calming, happiness and peace.

Book Your Appointment:
Email: janherzog3@gmail.com
Cell: 314-323-1990

04/29/2022

I am excited to offer a four week yoga series for people new to yoga or for those wanting to get back to yoga.

04/26/2022

New Basic Yoga Series- Tuesdays in May- Register this week. - https://mailchi.mp/55a345f38c91/new-basic-yoga-series-tuesdays-in-may-register-this-week

04/26/2022

I am excited to offer a basic level yoga series Tuesdays in May. Past participants love the format of consistency with the same group for four weeks.

04/22/2022

A good time to try yoga is now. I recently taught a patient/ client who had chronic back pain. Her doctor ruled out major spine and nerve issues and recommended yoga. After two private yoga sessions her pain was 80-90% gone. Yoga cannot fix everything but safe yoga often is the missing link to feeling better right away. I combine safe and stabilizing actions with movements and forms that open your muscles and fascia. This series is more focussed on stretch and flexibility and designed to complement your fitness routine.

04/15/2022

Basic Yoga Series
For Soft Tissue Release and Flexibility

With Jan Herzog
Experienced yoga teacher. 1,000 hrs of training and over 20 years teaching.

For Soft Tissue Release and Flexibility

Tuesdays 11 am- noon.

The Movement Center : 645 Hanley Industrial Court, Brentwood, MO 63144.

May 3rd
May 10th
May 17th
May 24th

Series costs $60.00 ( all four classes are in a progressive style)
Pre-Registration/ payment Required by April 25th

to Register - e-mail Jan Herzog at JanHerzog3@gmail.com or text/ call 314-323-1990
Payment options offered at time of registration- venmo, square, pay-pal, check.

Bonus- basic 5 min stress- reducing breath practice and guided relaxation

Please attend at least three classes. Unfortunately no hybrid options. Pro-rated refunds possible for covid quarantine or other illness.

04/15/2022

09/04/2021

Fall Yoga Schedule, New Location - https://mailchi.mp/07f5b8d87652/fall-yoga-schedule-new-location-5189913

09/04/2021

Fall Yoga Schedule, New Location - https://mailchi.mp/d3b6cc5e7479/fall-yoga-schedule-new-location-5189909

09/04/2021

Fall Yoga Schedule, New Location - https://mailchi.mp/1b8a6429bdd7/fall-yoga-schedule-new-location-5189901

08/26/2021

Fall Yoga Schedule, New Location - https://mailchi.mp/588aee3bb0e9/fall-yoga-schedule-new-location

12/25/2020

Hi All !

Merry Christmas and Happy Holidays!

I hope you are enjoying your day.

I am so grateful for each of you !! You are each a joy to work with and I am deeply grateful for your presence in class.

I am sorry about the time change again. ( I originally requested a late start Saturday )

I need to move yoga class back to 9 am Saturday.

This will be a great all levels class but shortened one.

9-10 am. (We moved our outdoor Christmas at my mom's to Saturday )

Meditate : 8:45-9am .

9:30 meditation cancelled both Saturday and Sunday. ( It will return next week )

Please text me 314-323-1990
or e-mail: janherzog3@gmail.com
for a zoom link for yoga or for meditation.

I will keep you all posted on meditation and yoga next week and the weeks after the New Year. So far: no class Monday eve the 28th, class is on for 9:30 am thursday 31st. and 9-10: 30 am Saturday the 2nd.

Please hide your camera in meditation and mute yourself for both yoga and mediation.

Here is a photo of my Winter Solstice Spiral

May the returning LIGHt be inspiring for you!

With Love,

Jan

12/21/2020

15 min. Meditation Everyday 12/ 21 - 12/ 27 - http://eepurl.com/hmflvr