Ruby Mental Wellness

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United States
Brentwood, TN
Ruby Mental Wellness

Traditional psychiatric medication management through a holistic lens. Accepting new patients in Tennessee both in person and virtually.

In-network with Aetna, BCBS, Cigna, UHC, Optum, UMR, Medicare. We provide medication management through the use of both traditional psychotropics and holistic treatment methods. Through collaboration with you and your primary therapist and medical team, we help you achieve a greater sense of emotional and physical wellbeing. We specialize in medication management for adults and adolescents with t

he following mental health concerns:

-ADHD

-Addiction

-Anxiety

-Binge Eating Disorder

-Bipolar Disorder

-Depression

-Insomnia

-OCD

-Trauma

05/28/2026

Burnout doesn’t always look like a breakdown. Sometimes it looks like just… getting through the day. If any of these signs feel familiar, you’re not alone - and you don’t have to push through it by yourself.

Save this for when you need a reminder to check in with yourself + reach out to our team to get holistic help!

05/26/2026

Sleepmaxxing is having a moment - but optimizing your sleep doesn’t have to mean doing it all. Start with one thing. See how you feel. And always check with your provider before adding new supplements. What’s your current sleep struggle? Tell us below!

05/21/2026

Navigating insurance for mental health care can feel like a whole second job, so let’s make it simple.

We’re in network with most major commercial plans, including Aetna, BCBS, Cigna, Optum, Oscar, UHC, and more. If you’re in Tennessee or Maryland, there’s a good chance we take your insurance.

Don’t have insurance or not seeing yours on the list? We’ve got you. Self-pay rates are available, and if we’re out of network with your plan, we can provide a superbill so you can seek reimbursement directly.

05/19/2026

Is it just me or did May somehow become the most overwhelming month of the year?

School events, recitals, deadlines, graduations - all at once, every year. As a psych NP I see it in my patients, and honestly? I feel it too. Here are some tips to come back to this time of year (or any other season that feels especially overwhelming)!

05/14/2026

Your brain doesn’t always need more input. Sometimes it needs permission to exhale.

These 6 hobbies aren’t just “self-care” buzzwords - they’re actually doing something to your nervous system. Swipe to see each one. ➡️

Save this for the next time you feel overstimulated, anxious, or just... off.

Why each one works:
1. Free journaling - Transfers the mental load from your nervous system to the page. When thoughts live only in your head, they loop. Writing them down tells your brain it’s safe to let go.

2. Walking without headphones -Gives your default mode network (your brain’s “rest” mode) space to actually activate. This is where insight, calm, and creativity live, only if you’re not filling the silence.

3. Gardening - Combines repetitive movement, sensory grounding, and connection to living things. There’s also emerging research that a soil microbe called Mycobacterium vaccae may actually boost serotonin.

4. Reading fiction — Clinically shown to reduce cortisol. It also builds empathy and pulls your attention into a single narrative - the opposite of doomscrolling’s fragmented stimulation.

5. Stretching or gentle yoga - Directly targets the vagus nerve, which regulates your body’s shift from fight-or-flight into rest-and-digest. Slow movement is a physiological signal that you are safe.

6. Drawing or doodling - Activates the same flow state as meditation without requiring you to “clear your mind.” It occupies just enough of your brain to quiet the anxious parts.

05/12/2026

Healing isn’t just about feeling less bad. It’s about feeling like yourself again. Holistic psychiatric care in Franklin, TN. Link in bio to work with us!

05/07/2026

If you’ve ever tried to figure out who you actually need, and ended up more confused than when you started - you’re not alone. The mental health landscape is genuinely hard to navigate, especially when you’re already not feeling well.

Here’s the short version: therapists help you work through the psychological side of things. Psychiatrists and psychiatric NPs handle diagnosis and medication. And a lot of people benefit from having both.

At Ruby Mental Wellness, our team of psychiatric nurse practitioners specializes in medication management through a holistic lens, which means we look at the full picture, not just the prescription. We work alongside therapists, not instead of them.

If you’re trying to figure out your next step, we’re happy to help you sort it out. New client scheduling is open

05/05/2026

“Your labs look normal” is one of the most frustrating things to hear when you feel anything but.

And we hear this from new clients all the time. They’ve done the bloodwork. They’ve been to the appointments. Everything came back fine, and yet they’re exhausted, anxious, foggy, and struggling to function in their daily life.

Here’s what we want you to know: standard lab work is designed to rule out disease. It’s not designed to catch the subtle imbalances that impact how you feel every single day.

At Ruby Mental Wellness, we take a different approach. We treat the mind and the body as one — looking at the full picture, not just the presenting symptom. That means exploring nutrient levels, genetic factors, lifestyle, and medication options together to find what actually works for you.

Normal on paper doesn’t mean optimal in your body. And you deserve more than being sent home with a shrug.
New client scheduling is open -link in bio. 💙

Address

7105 Crossroads Boulevard Ste 102
Brentwood, TN
37027

Website

http://www.rubymentalwellness.com/

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