Ruby Mental Wellness

Ruby Mental Wellness Traditional psychiatric medication management through a holistic lens. Accepting new patients in Tennessee both in person and virtually.

In-network with Aetna, BCBS, Cigna, UHC, Optum, UMR, Medicare. We provide medication management through the use of both traditional psychotropics and holistic treatment methods. Through collaboration with you and your primary therapist and medical team, we help you achieve a greater sense of emotional and physical wellbeing. We specialize in medication management for adults and adolescents with the following mental health concerns:

-ADHD

-Addiction

-Anxiety

-Binge Eating Disorder

-Bipolar Disorder

-Depression

-Insomnia

-OCD

-Trauma

https://www.eventbrite.com/e/replenish-counseling-open-house-family-friendly-mental-health-wellness-tickets-170393727525...
09/26/2025

https://www.eventbrite.com/e/replenish-counseling-open-house-family-friendly-mental-health-wellness-tickets-1703937275259?aff=oddtdtcreator

Hi Folks!

You are invited to an open house at The Replenish Collaborative! Stop by to see the space, learn about services and offerings from Ruby and our partners, Replenish Counseling and Worley Nutrition, enjoy snacks, cuddle pups, and enter the raffle for some awesome wellness prizes!

Tour our space, meet our team & partners, cuddle therapy dogs, enjoy art & snacks, and win prizes at our 2nd Annual Open House!

So often we mistake exhaustion for laziness. But what looks like “not trying” is usually “holding too much.” 🤍At Ruby Me...
09/25/2025

So often we mistake exhaustion for laziness. But what looks like “not trying” is usually “holding too much.” 🤍

At Ruby Mental Wellness, we believe rest and support are not weaknesses - they’re essential.

✨ If this resonates, save this post as a reminder for the next time you feel “lazy.” Or share it with someone who needs the same encouragement.

So many of us have been taught to see rest as something we have to “earn.” But the truth is: rest is a human need, not a...
09/23/2025

So many of us have been taught to see rest as something we have to “earn.” But the truth is: rest is a human need, not a prize for productivity. 🤍

For those living with ADHD, perfectionism, or burnout, this mindset shift can be especially powerful. Your energy, health, and joy are just as important as your to-do list.

At Ruby Mental Wellness, we believe in whole-person care: honoring your body, mind, and spirit - not the boxes you check.

Tell us: what’s one way you give yourself permission to rest this week?

We are so excited to share that we are expanding our hours to better meet busy schedules! Tina Evans and Brandy Henrikso...
09/01/2025

We are so excited to share that we are expanding our hours to better meet busy schedules! Tina Evans and Brandy Henrikson are now offering early morning weekday (as early as 6:30am CST) and Saturday appointments for children, adolescents, and adults.

As a reminder, we are in network with Aetna, BCBS, Cigna, UHC/Optum.

New clients can schedule here: https://www.rubymentalwellness.com/new-client-scheduling/

📣 Welcome Tina to the Ruby Mental Wellness Team! Now accepting new patients across Tennessee via Telehealth starting nex...
07/30/2025

📣 Welcome Tina to the Ruby Mental Wellness Team!

Now accepting new patients across Tennessee via Telehealth starting next week!

Tina is a warm, down-to-earth Psychiatric Mental Health Nurse Practitioner who brings years of experience working with anxiety, mood disorders, trauma, and addiction. She works with teens and adults ages 13+ offering thoughtful, evidence-based care from the comfort of your own home.

Before becoming a PMHNP, Tina spent four years as an RN at an inpatient recovery center, giving her deep insight into addiction and co-occurring mental health needs. Her approach is compassionate, trauma-informed, and collaborative.

Tina believes in meeting patients where they are—literally and emotionally. If you’re looking for support and prefer the convenience of virtual care, she’s here to help.

Appointments starting at 7am CST can be scheduled online at www.rubymentalwellness.com

☀️ Feeling extra sensitive to heat on your SSRIs this summer? You’re not alone!  Many antidepressants can affect how you...
07/16/2025

☀️ Feeling extra sensitive to heat on your SSRIs this summer? You’re not alone!

Many antidepressants can affect how your body regulates temperature, making you more vulnerable to heat exhaustion and dehydration.

Watch for:
• Excessive sweating
• Dizziness or lightheadedness
• Rapid heartbeat
• Unusual fatigue

Stay safe by:
• Drinking extra water
• Seeking shade frequently
• Planning outdoor activities for cooler hours
• Wearing breathable clothing

Your medication is helping your mental health—let’s make sure it doesn’t compromise your physical wellbeing!

Head over to our blog where we break down everything you need to know about managing SSRI heat sensitivity this summer. Your wellness matters in every season.

Share with a girlfriend who needs to see it.
04/10/2025

Share with a girlfriend who needs to see it.

April is Autism Awareness & Acceptance Month! Autistic individuals bring unique strengths, perspectives, and talents to ...
04/01/2025

April is Autism Awareness & Acceptance Month!

Autistic individuals bring unique strengths, perspectives, and talents to our communities. As we recognize Autism Awareness & Acceptance Month, let’s move beyond awareness and become true allies—championing inclusion, respect, and support.

✅ How to Be an Ally:

💙 Listen & Learn – Amplify autistic voices and understand their lived experiences.
💙 Respect Different Communication Styles – Not everyone communicates the same way, and that’s okay! Be patient and open.
💙 Challenge Stereotypes – Autism is a spectrum, and every individual is unique. Avoid making assumptions.
💙 Advocate for Accessibility – Support sensory-friendly spaces, inclusive workplaces, and neurodiverse-friendly policies.
💙 Celebrate Strengths – Recognize and uplift the diverse abilities, creativity, and contributions of autistic individuals.

Let’s build a world where autistic individuals feel valued, supported, and empowered—this month and every month. ♾️

03/06/2025

!New Blog Post Alert!

As a psychiatric nurse practitioner, I frequently see patients who have struggled for years without a clear diagnosis, or who have been misdiagnosed and placed on ineffective treatments. Accurate psychiatric diagnosis is essential for effective treatment, yet the process is often complex, nuanced, and sometimes frustrating for both clinicians and patients. Here, I’ll discuss why correct diagnosis matters, why some conditions (like ADHD) are often under- or misdiagnosed, and how my practice helps reduce barriers to assessment and treatment.

Why Is Correct Diagnosis So Important?

A correct diagnosis guides appropriate treatment, ensuring that patients receive the medications, therapy, and support they truly need. Misdiagnosis can lead to unnecessary treatments or missed opportunities for the right interventions. For example, a patient with undiagnosed ADHD may be treated for depression or anxiety alone, while the core executive functioning challenges remain unaddressed. Similarly, an individual misdiagnosed with bipolar disorder due to emotional dysregulation may be placed on mood stabilizers instead of receiving ADHD treatment.

Why Are Psychiatric Diagnoses So Difficult?

Unlike medical conditions that can be confirmed with blood tests or imaging, psychiatric disorders are diagnosed based on clinical interviews, symptom history, and standardized assessments. Many mental health conditions have overlapping symptoms—depression, anxiety, bipolar disorder, PTSD, and ADHD can all present with emotional dysregulation, difficulty concentrating, or sleep disturbances.

Furthermore, symptoms exist on a spectrum. A person with subclinical symptoms may struggle significantly but not meet full diagnostic criteria, making treatment decisions more complex. Even experienced clinicians must carefully evaluate history, symptom progression, and functional impairment to arrive at the most accurate diagnosis.

Click the link below to read the full blog!

Welcome to the family, Sirjana! Excited to announce this gem of a clinician is joining Ruby Mental Wellness and will be ...
02/10/2025

Welcome to the family, Sirjana! Excited to announce this gem of a clinician is joining Ruby Mental Wellness and will be available for intake visits in network with commercial insurance beginning the first week of March!

🌟 Boost Your Mental Health This January! 🌟January can be a tough month—short days, cold weather, and the post-holiday bl...
01/20/2025

🌟 Boost Your Mental Health This January! 🌟

January can be a tough month—short days, cold weather, and the post-holiday blues can impact your mood. Here are 3 supplements and strategies to help you prioritize your mental health this winter:

1️⃣ Vitamin D 🌞
Known as the "sunshine vitamin," Vitamin D plays a key role in mood regulation. With limited sunlight during winter, many of us become deficient. A daily supplement (talk to your provider for dosing!) can help support emotional balance.

2️⃣ Omega-3 Fatty Acids 🐟
Found in fish oil or algae-based supplements, omega-3s are known for their brain health benefits. They may help improve mood, reduce anxiety, and support focus.

3️⃣ Magnesium Glycinate 💆
This calming mineral can reduce stress and promote better sleep—both essential for emotional well-being. It's gentle on the stomach and can be taken in the evening for relaxation.

Bonus Strategies:
✨ Stay Active: Even a short daily walk or yoga session can boost endorphins.
✨ Practice Gratitude: Journaling three things you're grateful for can shift your mindset.
✨ Connect: Don't underestimate the power of reaching out to friends or loved ones.

Your mental health matters. If you're looking for personalized care and support, we're here to help! Reach out to schedule an appointment or learn more. 💙

01/10/2025

Address

7105 Crossroads Boulevard Ste 102
Brentwood, TN
37027

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