Ruby Mental Wellness

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United States
Brentwood, TN
Ruby Mental Wellness

Traditional psychiatric medication management through a holistic lens. Accepting new patients in Tennessee both in person and virtually.

In-network with Aetna, BCBS, Cigna, UHC, Optum, UMR, Medicare. We provide medication management through the use of both traditional psychotropics and holistic treatment methods. Through collaboration with you and your primary therapist and medical team, we help you achieve a greater sense of emotional and physical wellbeing. We specialize in medication management for adults and adolescents with the following mental health concerns:

-ADHD

-Addiction

-Anxiety

-Binge Eating Disorder

-Bipolar Disorder

-Depression

-Insomnia

-OCD

-Trauma

01/08/2026

Mood for January: After a full holiday season, we’re shifting our focus to intentional rest - making time for the things that fill us up. Slow mornings, favorite hobbies, movement that feels good, time outside, and connection with the people who bring us LIFE

12/30/2025

“As we close out the year, our hearts are full of gratitude - for every client who trusted us with their care, every provider who partnered with us, and every conversation that reminded us why this work matters.

Your courage to show up, to grow, and to keep moving forward inspires us daily. Here’s to more healing, connection, and whole-person care in the year ahead.”

12/26/2025

Let’s be honest - some of the narratives we’ve been fed about mental health just don’t serve us anymore.

In 2026, we’re saying no to “just the baby blues,” to dismissing neurodivergent experiences, and to the pressure of always focusing on the future instead of caring for ourselves in the now.

We’re saying yes to nuance.
Yes to self-awareness.
Yes to care that honors the whole person.

Because mental wellness isn’t about perfection, it’s about presence, curiosity, and compassion.

What’s one piece of “propaganda” you’re leaving behind this year? Drop it in the comments - let’s build a better narrative together.

12/23/2025

Rest isn’t always easy, especially in a culture that values constant doing.
But our nervous systems need moments of slowing down to regulate and recover.
When we practice rest, even in small ways, we help our bodies relearn safety, softness, and presence.
Rest is not a luxury...it’s part of healing.

12/18/2025

When life feels full and your mind won’t stop racing, slowing down can feel impossible.

But our nervous systems need those small, grounding moments to remember: we’re safe.

Whether it’s baking, walking, journaling, or tending to something that grows, slowing down isn’t wasted time. It’s how we come home to ourselves again.

✨ What helps you slow down when life speeds up?

12/11/2025

It’s a bit ironic - the very medications that can help with anxiety often make us anxious to even consider.

For many, the decision to start medication brings up layers of emotion: fear, stigma, past trauma, or stories we’ve heard from others. Sometimes, even the thought of change itself can feel overwhelming.

If you’ve felt this way, you’re not alone. You deserve a provider who takes the time to explore your feelings and helps you make choices that feel safe, informed, and empowering, whatever you decide.

12/09/2025

Keep your mental health routine steady through the holidays.

Travel, alcohol, changes in sleep, and shifting schedules can all affect how your medication works - and how you feel. It’s easy for structure to slip this time of year, but a few mindful choices can make a big difference.

✨ Tips from a psych NP:
• Pack your meds in your carry-on - that way they stay with you, even if luggage doesn’t.
• Set reminders on your phone if your routine changes across time zones or travel plans.
• Try not to skip doses - even one missed day can affect your mood or energy.
• Schedule small moments of rest and regulation. A quiet walk, a short meditation, or simply stepping outside can help your nervous system reset.

Remember: consistency is self-care, not rigidity.
It’s not about being perfect, it’s about staying connected to what helps you feel steady and supported.

12/04/2025

You can deeply love your family, and still need boundaries.

The holidays can stir up joy, nostalgia, and sometimes old triggers. Being intentional about your limits doesn’t mean you’re being difficult; it means you’re practicing emotional safety.

A few grounding ideas:
✨ Decide ahead what conversations you’re not available for.
✨ Take a pause - a short walk, deep breaths, or time alone can help you regulate.
✨ Give yourself permission to leave early if you need to.

Boundaries protect relationships. They allow us to connect with others without losing ourselves.

Address

7105 Crossroads Boulevard Ste 102
Brentwood, TN
37027

Website

http://www.rubymentalwellness.com/

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