The Hot Room Original Hot Yoga

The Hot Room Original Hot Yoga Hot Yoga & Pilates classes that move you—in and out of the studio. Keeping it hot since 2015. Why the heat?

Whether you’re brand new to yoga or a seasoned practitioner, you’ll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body. The heated room softens tight muscles, making it easier—and safer—to stretch, even for the stiffest bodies. You’ll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.

Foundations of Nutrition: Building Blocks for Strength, Energy, and BalanceNot sure where to start when it comes to nutr...
03/24/2026

Foundations of Nutrition: Building Blocks for Strength, Energy, and Balance

Not sure where to start when it comes to nutrition? You’re not alone. Join us as we explore the foundations of fueling the body and supporting energy through food. While everyone’s needs are unique, every body benefits from a few simple building blocks. This talk will offer an approachable and practical place to begin.

Hi! I’m Bekah Fath, a certified nutritionist, health coach, and owner of BFF Wellness. I help people cut through the noise of diet trends and reconnect with simple, nourishing habits that support real health.

I believe wellness doesn’t have to be complicated. When we return to the basics—whole foods, seasonal eating, and understanding how to nourish our bodies— health becomes more sustainable and empowering.

It’s free to join! This Saturday 3/28 1-1:45pm. RSVP at the link in bio.

It’s an Aries takeover 🔥♈️March birthdays all around over here…✨ Trinity (24th)✨ Adam (25th)✨ Sam (26th)✨ Kyle (27th)A w...
03/24/2026

It’s an Aries takeover 🔥♈️

March birthdays all around over here…

✨ Trinity (24th)
✨ Adam (25th)
✨ Sam (26th)
✨ Kyle (27th)

A whole crew of fiery Aries…
so honestly, it makes sense they’d be drawn to the heat 🔥

Passionate. Driven. A little intense (in the best way).
And always showing up with energy that fills the room.

If you’ve taken class with them, you’ve felt it.

Help us wish this crew a happy birthday when you see them this week ❤️

03/23/2026

ICYMI: We kicked off the Mandala Journey ✨

This weekend was something special.

Not because it was perfect…
but because it was real.

We had people sharing honestly about what’s been feeling out of balance —
movement, energy, stress, joy —
and then turning that awareness into intentions they can actually follow through on.

That’s the magic of this.

Not doing more.
Not doing it perfectly.
Just choosing a few things that matter… and committing to them.

The best part?
Hearing everyone’s ideas, perspectives, and small shifts they’re ready to make.
It’s a reminder that you’re not doing this alone — this community shows up.

If you missed it, you’re not behind.
You can still grab your mandala at the studio and jump in this week.

Suggested rhythm is 8–12 classes, but honestly?
If you commit to 4 and show up for yourself — that counts.

We’re building this together, one choice at a time 🌿

When you make a full day of yoga classes and workshops, and need to air your mat out between classes. 😅 We love the way ...
03/22/2026

When you make a full day of yoga classes and workshops, and need to air your mat out between classes. 😅
We love the way our students pour into this community. Wouldn’t be the same without you.

Sweat it out. That’s our motto.New hot room swag has just dropped! Grab your fav before it’s gone. 🔥
03/21/2026

Sweat it out. That’s our motto.
New hot room swag has just dropped! Grab your fav before it’s gone. 🔥

If you’ve been thinking about joining us… this is your moment.If you’ve felt the pull, even a little, this is your invit...
03/19/2026

If you’ve been thinking about joining us… this is your moment.

If you’ve felt the pull, even a little, this is your invitation to listen to it.

This isn’t about doing more.
It’s about doing what actually matters.

For 30 days, you’ll build something that supports you:
🌿 Movement that feels good
🌿 Nourishment that’s consistent
🌿 Self-care that actually happens
🌿 Play that brings you back to yourself

No extremes.
No pressure to be perfect.
Just a structure that helps you follow through.

✨ You don’t need to overhaul your life
✨ You just need a place to begin

We’ll do that together.

🗓 Begins March 21
🕐 Kickoff Gathering • 2:30 PM

There’s still time to join us. Link in bio.

Last week, we asked what feels out of balance lately.Most of you said… stress.That tracks.A lot of us are carrying more ...
03/04/2026

Last week, we asked what feels out of balance lately.

Most of you said… stress.

That tracks.
A lot of us are carrying more than we realize.

So instead of another “push harder” challenge this spring, we’re doing something different.

Introducing Root to Rise, a 30-day mandala journey designed to help you build steadiness from the inside out.

But first, what’s a mandala?

A mandala is a circular symbol of wholeness.
It’s built around a center point, with everything radiating outward in balance.

In this journey, you are the center.

From there, we build around four steady pillars:
🌿 Movement
🌿 Nourishment
🌿 Self-Care
🌿 Play

You’ll choose 1–2 simple commitments in each area, nothing extreme, nothing overwhelming, and live your mandala for 30 days.

We’ll kick things off together:
🗓 Saturday, March 21
🕝 2:30–3:30 PM

Gentle movement.
Guided meditation.
Mandala building.
Light snacks + community.

Free to join for members. Non-members, special pricing available.
RSVP required.

If this past season has felt heavy…
this is your invitation to reset differently.

Comment ROOT and we’ll send details. 🌿

Something intentional is arriving this spring… Not quite like challenges.Not a before-and-after.Not about intensity.This...
02/22/2026

Something intentional is arriving this spring…

Not quite like challenges.
Not a before-and-after.
Not about intensity.

This is a 30-Day Mandala Journey,
a gentle container to help you:

Plant with intention.
Grow with consistency.
Rise with support.

Beginning March 21, you’ll create a personal mandala.

No extremes.
No pressure.
Just small, sustainable commitments that bloom over time.

✨ Save the date
🗓 Begins March 21

More details coming soon…

02/18/2026

We are just a few short days away from a special Posture Workshop designed to help you move better, feel stronger, and reduce everyday tension in your body.

🗓 Saturday, February 21st
⏰ 1:00 – 2:30 PM
📍 The Hot Room

In this hands-on workshop, Cindy will guide you through practical alignment tips and simple adjustments you can apply immediately, in yoga and in daily life.

What to Expect:
• Strengthen your balancing postures
• Refine and support your backbends
• Safely stretch and protect your hamstrings
• Improve posture to reduce neck, shoulder, and back tension

This workshop is perfect for all levels and anyone who wants to move with more ease, confidence, and awareness. 💛

Spots are limited to allow for personalized guidance, reserve your space today!

📲 Book in Walla or through the link in bio.

Imagine an hour where your mind finally gets quiet.That’s what this experience is for.Sounds for Healing: A Sound Bath E...
02/18/2026

Imagine an hour where your mind finally gets quiet.
That’s what this experience is for.

Sounds for Healing: A Sound Bath Experience
Saturday 2/21 • 7–8 PM

Lie down, get cozy, and let the sound vibrations guide you into deep relaxation. Spots are limited, reserve yours now. Link in bio.

If 2026 has tried to knock you off your rhythm…Ice storms. 🥶 Mystery viruses. 🫩Life being life. 😜You’re not behind.Pract...
02/17/2026

If 2026 has tried to knock you off your rhythm…

Ice storms. 🥶
Mystery viruses. 🫩
Life being life. 😜

You’re not behind.

Practice isn’t built on perfect months.
It’s built on returning.

Again and again.

Address

93 Seaboard Lane, Ste 1004
Brentwood, TN
37027

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 8:30pm
Friday 5:45am - 6pm
Saturday 7:30am - 1pm
Sunday 7:30am - 6pm

Telephone

+16154573075

Website

https://bio.site/thehotroomtn

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