The Hot Room Original Hot Yoga

The Hot Room Original Hot Yoga Hot Yoga & Pilates classes that move you—in and out of the studio. Keeping it hot since 2015. Why the heat?

Whether you’re brand new to yoga or a seasoned practitioner, you’ll find yourself right at home here. Our classes are designed to help you discover balance in your life while building strength, flexibility, and resilience in your body. The heated room softens tight muscles, making it easier—and safer—to stretch, even for the stiffest bodies. You’ll sweat your way to radiant health as the heat enhances cardiovascular benefits, supports weight management, and encourages natural detoxification.

Meet Mimi ✨With over 20 years of group fitness experience, Mimi brings a wealth of knowledge, energy, and care to every...
04/23/2026

Meet Mimi ✨

With over 20 years of group fitness experience, Mimi brings a wealth of knowledge, energy, and care to every class she teaches. As a Medical Exercise Specialist with advanced training in Mat and Reformer Pilates, she has a unique ability to blend smart movement, strength, and mindful technique.

Her teaching style focuses on precision, longevity, and helping every student move with confidence and purpose—whether you’re brand new or experienced.

Outside the studio, Mimi is a busy mom of three, dog mom of three, and lives an active life in Franklin with her husband, Ryan.

We’re so excited to have her sharing her passion and expertise with our community. Be sure to take class with Mimi and feel the difference. 💫

Not sure where to start? Here’s your guide to our signature class styles at The Hot Room.Whether you need strength, swea...
04/21/2026

Not sure where to start? Here’s your guide to our signature class styles at The Hot Room.

Whether you need strength, sweat, stress relief, or mobility—we’ve got a class for that.

Save this post for later + send to a friend who’s been meaning to start.

We’re one week out. 🔥If you’ve been wanting to feel stronger, more stable, and more confident in your practice, this is ...
04/18/2026

We’re one week out. 🔥

If you’ve been wanting to feel stronger, more stable, and more confident in your practice, this is your moment.

Strength Training for Original Hot Yoga
with Cindy Lunsford

🗓 April 25 | 1:00–2:30 PM

Limited spots remaining. Don’t wait. Link in bio.

Let your nervous system exhale.Join us for an evening designed to help you slow down, reset, and reconnect.Our Sounds fo...
04/15/2026

Let your nervous system exhale.

Join us for an evening designed to help you slow down, reset, and reconnect.

Our Sounds for Healing sound bath is more than relaxation, it’s a full-body experience that supports deep rest, stress release, and inner balance.

🗓 Saturday, April 18th
⏰ 6:30–7:30 PM
💫 Guided by Robin Barnes
$45 non-members | $38 members

Spots are intentionally limited to keep the experience intimate.

Reserve your space now. Link in bio.

04/13/2026

Spring schedule refresh 🌿

We’ve made a few updates to better match your routines, your requests, and the way life actually looks this time of year.

✨ New:
• 5:30pm Hot 60 (Mon + Wed)
• 8:15am Inferno 45 mins (Fri)

A few shifts, a few pauses, and a schedule that flows a little better heading into the season ahead.

Take a look + book your next class on Walla.

🔥 Save the Date 🔥Strength Training for Original Hot Yogawith Cindy Lunsford🗓 April 25 | 1:00–2:30 PMBuild strength, move...
04/08/2026

🔥 Save the Date 🔥

Strength Training for Original Hot Yoga
with Cindy Lunsford

🗓 April 25 | 1:00–2:30 PM

Build strength, move with purpose, and deepen your practice.

✨ Improve control
✨ Increase strength + endurance
✨ Support a more sustainable practice

Spots will be limited - Link in bio!

04/07/2026

Move better, not just more.

This class is all about giving your body what it actually needs—joint health, control, and strength in the places we usually ignore.

If you’ve been feeling tight, stuck, or just want your practice (and workouts) to feel better… this is it.

All levels. All bodies.

Monthly Mobility with Nicki Silverman
This Saturday, April 11
1:00–2:30pm

Link in bio!

✨ You don’t need to do anything…Just lie down, breathe, and receive.Join us for a deeply restorative Sound Bath Experien...
04/06/2026

✨ You don’t need to do anything…
Just lie down, breathe, and receive.

Join us for a deeply restorative Sound Bath Experience at The Hot Room 🤍

This isn’t a typical class.
There’s no movement. No pressure. No expectations.

Just you…
…immersed in waves of sound designed to calm your nervous system, quiet your mind, and bring your body back into balance.

🎶 Crystal singing bowls, chimes, and grounding frequencies
🌙 A space to release stress + reset
💫 An experience that meets you exactly where you are

Sound baths are known to help:
• Reduce stress + anxiety
• Slow racing thoughts
• Promote deep relaxation + better sleep
• Create a meditative state, even if you’ve never meditated before

Whether you’ve been feeling overwhelmed, disconnected, or just need a moment to pause… this is your invitation.

✨ Come as you are
✨ Leave feeling lighter

Spots are limited → reserve your spot, link in bio

Foundations of Nutrition: Building Blocks for Strength, Energy, and BalanceNot sure where to start when it comes to nutr...
03/24/2026

Foundations of Nutrition: Building Blocks for Strength, Energy, and Balance

Not sure where to start when it comes to nutrition? You’re not alone. Join us as we explore the foundations of fueling the body and supporting energy through food. While everyone’s needs are unique, every body benefits from a few simple building blocks. This talk will offer an approachable and practical place to begin.

Hi! I’m Bekah Fath, a certified nutritionist, health coach, and owner of BFF Wellness. I help people cut through the noise of diet trends and reconnect with simple, nourishing habits that support real health.

I believe wellness doesn’t have to be complicated. When we return to the basics—whole foods, seasonal eating, and understanding how to nourish our bodies— health becomes more sustainable and empowering.

It’s free to join! This Saturday 3/28 1-1:45pm. RSVP at the link in bio.

It’s an Aries takeover 🔥♈️March birthdays all around over here…✨ Trinity (24th)✨ Adam (25th)✨ Sam (26th)✨ Kyle (27th)A w...
03/24/2026

It’s an Aries takeover 🔥♈️

March birthdays all around over here…

✨ Trinity (24th)
✨ Adam (25th)
✨ Sam (26th)
✨ Kyle (27th)

A whole crew of fiery Aries…
so honestly, it makes sense they’d be drawn to the heat 🔥

Passionate. Driven. A little intense (in the best way).
And always showing up with energy that fills the room.

If you’ve taken class with them, you’ve felt it.

Help us wish this crew a happy birthday when you see them this week ❤️

Address

93 Seaboard Lane, Ste 1004
Brentwood, TN
37027

Opening Hours

Monday 5:45am - 7pm
Tuesday 5:45am - 7pm
Wednesday 5:45am - 7pm
Thursday 5:45am - 8:30pm
Friday 5:45am - 6pm
Saturday 7:30am - 1pm
Sunday 7:30am - 6pm

Telephone

+16154573075

Website

https://bio.site/thehotroomtn

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